Birthdays are generally associated with celebrations. Partying, receiving good wishes, gifts and holidaying without any care in the world. These are the main themes of everyone's birthday. But what if I am asked to talk to God on my birthday? I will speak thus:
God, thank you very much for bringing me in this world. Without your wish, I would not have been here. God, I also thank my parents for bringing me to this world with your blessings. I am especially obliged to my mother for taking my care when I was inside her body. God, I thank my father for showing me how to live in this world and being with me in my early days. God, today, I thank everyone who has played any role in helping me in my life till today. I also thank the earth, the sky, the nature and everything without which the life would be no where.
God, I also apologize to everyone today. I might have knowingly or unknowingly hurt many people in my life. I apologize to them. God, I might have done many wrong things in my life but I have also done few good things with your guidance. God, I am proud of my achievements and myself. I know that I may not get all that I want and may not reach all of my goals, but with your guidance I will try to achieve as many of them as possible. I want to contribute in a small way to make this world a better place. Please guide me about that. What should I do so that I get inner satisfaction of doing something for the society.
God, on my birthday today, I wish to remove all anger, hatred, jealousy, envy and every other negative emotion from my heart. I want to cleanse my heart and refill it with feelings of love and joy. God, please help me celebrate my birthday this way. God, Thank you.
Selasa, 04 Mei 2010
Senin, 03 Mei 2010
Beyond Fear And Addiction: Six Steps To Healing
There is a wonderful anachronism for FEAR:
False
Evidence
Appearing
Real
Much of the fear in our lives is based on false evidence.
Our bodies are designed to respond with the fight or flight mechanism to real and present danger - such as being physically attacked. In the face of real and present danger, the adrenaline flows and the blood drains out of our organs and brain and into our limbs to prepare us for fight or flight.
Yet many people spend much of their time in the anxiety and stress of fight or flight when there is no real and present danger. This is because the body responds the same way to imagined danger as it does to real danger. The body thinks that the false evidence coming from our thoughts is real.
This constant state of fear and anxiety often leads to various addictions in the hope of numbing out the difficult feelings. Food, alcohol, drugs, nicotine, gambling, sex, TV, shopping, approval, attention, work, anger, rage, violence to self and others – all can be used in attempts to block out painful feelings.
Yet, the addictions themselves are an abandonment of self, in that they are not a healthy and loving way of dealing with painful feelings. And it is self-abandonment that causes the most fear, anxiety, and depression.
Thus, many people are caught in a very negative circle based on self-abandonment:
• Thinking negative thoughts about the future - about rejection, failure, loss of others, loss of self, loss of money – creates fear in the body and is an abandonment of self.
We are abandoning ourselves when we allow ourselves to make up thoughts about the future that scare us. This would be like saying to a child, “You are going to end up alone. No one will ever love you. You will be out on the streets with no food and no help.” Saying this to a child would be considered child abuse, yet many people tell these same things to themselves over and over when there is no objective truth to these statements.
• Once we have created fear with our negative thinking, we try to avoid the fear with our various addictions.
Avoid responsibility for creating our fear by turning to addictions is another self-abandonment. This is like offering a frightened child a cookie instead of addressing the source of the fear. The self-abandonment creates deep inner emptiness and aloneness, which perpetuates the addictive behavior. It also creates neediness, leading to pulling on others for love, approval and attention.
• Addictive behavior perpetuates the original fears – an endless vicious circle of self-abandonment.
MOVING BEYOND FEAR AND ADDICTION
There really is a way out of this! While the process of moving beyond fear and addiction is simple, it is not easy. It takes deep commitment and devotion to your peace and joy.
1) Choose the willingness to feel your painful feelings and take responsibility for creating them, rather than continue avoiding them with your various addictions. It is only when you are willing to be with your feelings rather than avoid them that you can learn about how you are creating your own pain.
2) Consciously decide that you want to learn about what you are thinking or doing that is causing your pain.
3) Dialogue with the part of you that is in fear and pain - you can think of this feeling part of you of a child within – about how you are causing the pain. Discover your thoughts and actions that are causing your pain.
4) Open to learning with a Higher Power – your own highest wisest self, an inner teacher or mentor, a guardian angel, God – about what is the truth regarding your negative thinking and what the loving action is toward yourself.
5) Take the loving action for yourself that you are guided to do in Step 4.
6) Notice how you feel. If you feel more peaceful, then you know that you have taken loving action. If not, then you need to go back through these steps to discover another loving action.
This six-step process is called Inner Bonding®. We offer a free Inner Bonding course at www.innerbonding.com.
False
Evidence
Appearing
Real
Much of the fear in our lives is based on false evidence.
Our bodies are designed to respond with the fight or flight mechanism to real and present danger - such as being physically attacked. In the face of real and present danger, the adrenaline flows and the blood drains out of our organs and brain and into our limbs to prepare us for fight or flight.
Yet many people spend much of their time in the anxiety and stress of fight or flight when there is no real and present danger. This is because the body responds the same way to imagined danger as it does to real danger. The body thinks that the false evidence coming from our thoughts is real.
This constant state of fear and anxiety often leads to various addictions in the hope of numbing out the difficult feelings. Food, alcohol, drugs, nicotine, gambling, sex, TV, shopping, approval, attention, work, anger, rage, violence to self and others – all can be used in attempts to block out painful feelings.
Yet, the addictions themselves are an abandonment of self, in that they are not a healthy and loving way of dealing with painful feelings. And it is self-abandonment that causes the most fear, anxiety, and depression.
Thus, many people are caught in a very negative circle based on self-abandonment:
• Thinking negative thoughts about the future - about rejection, failure, loss of others, loss of self, loss of money – creates fear in the body and is an abandonment of self.
We are abandoning ourselves when we allow ourselves to make up thoughts about the future that scare us. This would be like saying to a child, “You are going to end up alone. No one will ever love you. You will be out on the streets with no food and no help.” Saying this to a child would be considered child abuse, yet many people tell these same things to themselves over and over when there is no objective truth to these statements.
• Once we have created fear with our negative thinking, we try to avoid the fear with our various addictions.
Avoid responsibility for creating our fear by turning to addictions is another self-abandonment. This is like offering a frightened child a cookie instead of addressing the source of the fear. The self-abandonment creates deep inner emptiness and aloneness, which perpetuates the addictive behavior. It also creates neediness, leading to pulling on others for love, approval and attention.
• Addictive behavior perpetuates the original fears – an endless vicious circle of self-abandonment.
MOVING BEYOND FEAR AND ADDICTION
There really is a way out of this! While the process of moving beyond fear and addiction is simple, it is not easy. It takes deep commitment and devotion to your peace and joy.
1) Choose the willingness to feel your painful feelings and take responsibility for creating them, rather than continue avoiding them with your various addictions. It is only when you are willing to be with your feelings rather than avoid them that you can learn about how you are creating your own pain.
2) Consciously decide that you want to learn about what you are thinking or doing that is causing your pain.
3) Dialogue with the part of you that is in fear and pain - you can think of this feeling part of you of a child within – about how you are causing the pain. Discover your thoughts and actions that are causing your pain.
4) Open to learning with a Higher Power – your own highest wisest self, an inner teacher or mentor, a guardian angel, God – about what is the truth regarding your negative thinking and what the loving action is toward yourself.
5) Take the loving action for yourself that you are guided to do in Step 4.
6) Notice how you feel. If you feel more peaceful, then you know that you have taken loving action. If not, then you need to go back through these steps to discover another loving action.
This six-step process is called Inner Bonding®. We offer a free Inner Bonding course at www.innerbonding.com.
Minggu, 02 Mei 2010
Being the Mountain
As I hiked up the path to the Peaceful Valley Chapel, I relished the quiet of my early morning solitude. After many years as a participant and assistant instructor at Thomas Crum's Journey To Center Program, this beautiful and energizing ten-minute hike had become a personal ritual. Each morning of each Journey to Center week, before our breathing and meditation session at 7, I always hike to the top of this small mountain to be inspired by the view of a much higher mountain range in the distance.
I stare at the 14,000-foot peaks, open my arms and breathe, inviting their energy, power, beauty and peace into my being. I contrast their stability and their "just there-ness" with my own approval-seeking energy, their effortless poise with my striving to do the right thing, and their natural and graceful essence with my desire to appear knowledgeable and beautiful and centered.
Could I possibly just BE? Like the mountain? There.
That turned out to be my practice this year - and I let the mountain be my teacher. Each time (well, most times) that I found myself in striving or approval-seeking mode, I stopped, breathed, and thought about the mountain. Thought about just BEING - like the mountain.
Each time I practiced, I felt my body come back to a relaxed stance, mind clear, my being at rest. It was as if I had been leaning forward - out of myself - looking for something, someone, to be okay. As I thought of the mountain, I came back to center.
Is there a place that helps you return to your own powerful presence? Your needs are met, you are okay just the way you are. Find it now - in your office, your home, your cubicle. Bring your mountain back into view. And have a great journey to center.
I stare at the 14,000-foot peaks, open my arms and breathe, inviting their energy, power, beauty and peace into my being. I contrast their stability and their "just there-ness" with my own approval-seeking energy, their effortless poise with my striving to do the right thing, and their natural and graceful essence with my desire to appear knowledgeable and beautiful and centered.
Could I possibly just BE? Like the mountain? There.
That turned out to be my practice this year - and I let the mountain be my teacher. Each time (well, most times) that I found myself in striving or approval-seeking mode, I stopped, breathed, and thought about the mountain. Thought about just BEING - like the mountain.
Each time I practiced, I felt my body come back to a relaxed stance, mind clear, my being at rest. It was as if I had been leaning forward - out of myself - looking for something, someone, to be okay. As I thought of the mountain, I came back to center.
Is there a place that helps you return to your own powerful presence? Your needs are met, you are okay just the way you are. Find it now - in your office, your home, your cubicle. Bring your mountain back into view. And have a great journey to center.
Sabtu, 01 Mei 2010
Being Flexible
When you think about being flexible, what do you think of first? Which aspects of being flexible are important, which are essential, and which ones can you take or leave? You be the judge.
In each of our lives, there will be times of joy and times of sorrow. In pain, we are born. In pain, we leave the world. Somewhere in the midst of living, growing, and understanding life in our maturity, we find ourselves seeking to find what we were born with. Innocence is precious. We really never lose it. We might for a time lose innocence, but life is too large for one perceptual being to embrace fully with the mind and the heart.
Innocence comes alive the moment we realize life is beyond our control, our ability to perceive, and our emotional capacity to feel. It is here we realize that life is beyond our control and we open our hearts and mind to something greater than ourselves. Our ego finds its proper place in our lives and we shift from being the central core of life's existence and attention to something much greater. At this point, we begin to place our life, our heart, our mind, and our soul into the very wisdom that has created us.
I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.
This movement from self-centered awareness to life-centered awareness allows us to perceive and have revealed to us information greater than what we know life to be to what can be known through us. Here, we become flexible with life, instead of, life having to go our way. This level of knowing creates a 6th sense, a super sense of awareness, an awareness in higher consciousness. We become more soul than body at this point. We become the awareness that brought us into this world. We become spiritual beings having a human experience. We become sons and daughters of the Universe.
When we remember who we are. We re - member ourselves back into the awareness at birth and at death. This awareness is with us always. We sometimes forget who we are. But, when we re - member who we are. We reconnect ourselves into the sense of knowing we grow through life and we also go through life. Through it all, our soul is in process of maturing and in process of remembering. With this in mind, our ups and our downs find consolation in our essence - in our spirit.
Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about flexible.
In each of our lives, there will be times of joy and times of sorrow. In pain, we are born. In pain, we leave the world. Somewhere in the midst of living, growing, and understanding life in our maturity, we find ourselves seeking to find what we were born with. Innocence is precious. We really never lose it. We might for a time lose innocence, but life is too large for one perceptual being to embrace fully with the mind and the heart.
Innocence comes alive the moment we realize life is beyond our control, our ability to perceive, and our emotional capacity to feel. It is here we realize that life is beyond our control and we open our hearts and mind to something greater than ourselves. Our ego finds its proper place in our lives and we shift from being the central core of life's existence and attention to something much greater. At this point, we begin to place our life, our heart, our mind, and our soul into the very wisdom that has created us.
I trust that what you've read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.
This movement from self-centered awareness to life-centered awareness allows us to perceive and have revealed to us information greater than what we know life to be to what can be known through us. Here, we become flexible with life, instead of, life having to go our way. This level of knowing creates a 6th sense, a super sense of awareness, an awareness in higher consciousness. We become more soul than body at this point. We become the awareness that brought us into this world. We become spiritual beings having a human experience. We become sons and daughters of the Universe.
When we remember who we are. We re - member ourselves back into the awareness at birth and at death. This awareness is with us always. We sometimes forget who we are. But, when we re - member who we are. We reconnect ourselves into the sense of knowing we grow through life and we also go through life. Through it all, our soul is in process of maturing and in process of remembering. With this in mind, our ups and our downs find consolation in our essence - in our spirit.
Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what's important about flexible.
Jumat, 30 April 2010
Be Thankful For Your Mittens
I have loved playing outside in the winter for as long as I can remember. I've always loved bundling up into as many layers of clothes as I can and then shoving my way into the warmest coat, mittens, hat, and scarf that I can find. As a child I spent as many hours as I could outside. I remember my parents having to call me to come in when dinner was ready or when it was about to get dark. I would reluctantly obey and enter our mudroom to take off my clothes and dry my soaking wet mittens on the heater.
As I grew older I still loved spending any free time I got outside each winter. Rather than simply playing in the snow I now spent the hours hiking, skiing, and eventually even snowboarding. I couldn't wait to get home from school, throw my book bag onto my bedroom and floor and begin dressing in the warmest winter gear I could find. I had special mittens by this point that kept my fingers so warm that I almost forgot it was winter.
After high school I took a service trip to Mongolia. I had been warned that it would be cold there so I had packed accordingly, filling my bag with wool sweaters, long johns, warm socks, my heaviest coat, and as many pairs of mittens as I could find. The sometimes thirty-below weather was not about to phase me. And it didn't. I landed in Mongolia, added a few extra layers for warmth, and proceeded to enjoy my time in that country immensely. My days were spent visiting in hospitals and orphanages.
One orphanage just outside the capital city allowed me and the other Americans to take the children outside to play. The orphans' supervisor commented that the children hadn't been outside in weeks. I felt anger rise up with this comment and was more determined than ever to make our outdoor play time with these children something memorable. I wasn't prepared to see the children as they filed out of the building and into the empty parking lot they knew as a playground. I watched closely as each child filed outside wearing nothing more than a spring jacket. No mittens, hats, scarves or boots.
As we played outside with the children that day I couldn't believe my eyes or my ears. I kept waiting for them to complain of the cold and want to return indoors. In two hours I never heard one child complain to the supervisor. The children didn't even seem phased by the mittens and hats that me and my friends wore.
Eventually that afternoon I gave my mittens to a little girl that looked a bit colder than all the rest. I tried to ignore the sting that came to my cold fingers just a few minutes later. And then I decided that instead of trying to ignore the sting I would embrace it and be thankful for all the pairs of warm mittens I had worn throughout the years.
As I grew older I still loved spending any free time I got outside each winter. Rather than simply playing in the snow I now spent the hours hiking, skiing, and eventually even snowboarding. I couldn't wait to get home from school, throw my book bag onto my bedroom and floor and begin dressing in the warmest winter gear I could find. I had special mittens by this point that kept my fingers so warm that I almost forgot it was winter.
After high school I took a service trip to Mongolia. I had been warned that it would be cold there so I had packed accordingly, filling my bag with wool sweaters, long johns, warm socks, my heaviest coat, and as many pairs of mittens as I could find. The sometimes thirty-below weather was not about to phase me. And it didn't. I landed in Mongolia, added a few extra layers for warmth, and proceeded to enjoy my time in that country immensely. My days were spent visiting in hospitals and orphanages.
One orphanage just outside the capital city allowed me and the other Americans to take the children outside to play. The orphans' supervisor commented that the children hadn't been outside in weeks. I felt anger rise up with this comment and was more determined than ever to make our outdoor play time with these children something memorable. I wasn't prepared to see the children as they filed out of the building and into the empty parking lot they knew as a playground. I watched closely as each child filed outside wearing nothing more than a spring jacket. No mittens, hats, scarves or boots.
As we played outside with the children that day I couldn't believe my eyes or my ears. I kept waiting for them to complain of the cold and want to return indoors. In two hours I never heard one child complain to the supervisor. The children didn't even seem phased by the mittens and hats that me and my friends wore.
Eventually that afternoon I gave my mittens to a little girl that looked a bit colder than all the rest. I tried to ignore the sting that came to my cold fingers just a few minutes later. And then I decided that instead of trying to ignore the sting I would embrace it and be thankful for all the pairs of warm mittens I had worn throughout the years.
Kamis, 29 April 2010
Be A Proud Owner Of Your Own Best Ways Of Quitting Smoking!
How to quit smoking is not only a million dollar question, it is a question affecting millions and millions and their number is increasing day by day. The number of surveys conducted on smoking, small and big, by local bodies, governmental and non-governmental organizations are a legion! But are these well-intentioned efforts helping to curb the addiction of smoking? The answer, unfortunately, is in the negative and the tobacco lobby is busy with their expansion plans.
Is there a happy smoker? May be a rare one! More than 80 % of the smokers’ population, who formed part of the authentic survey, gave a straightforward answer that they wished to quit smoking. It is, therefore, appropriate to conclude that the majority of the remaining 20 % smokers, require some reasoning and pressure to bring them to the right track.
What it is that latent in the tobacco, which holds powerful sway over these unfortunate millions? It is an innocent looking eight letter word- nicotine. The more we try to understand it, the more it exhibits its enormous ferocity! It has such a telling effect on the physical and psychological areas of human beings, caught in its net, an individual finds it nearly impossible to free himself from its vice-grip. Nicotine is a drug naturally found in tobacco. It is highly addictive.
What happens when a smoker smokes? The smoke is inhaled and nicotine is transported deep into the lungs, where the bloodstream is waiting to receive and it is carried throughout the body without further loss of time. Evil is known for its lightening speed in doing its job and so does the nicotine!!
So, the nicotine is ‘the all-pervading reality’ within the blood-stream now, and it reaches wherever the blood reaches, that is to say the entire human system.
At this time, let us say an innate desire sprouts in the smoker to give up smoking. Some thing within him is trying to bring him to the right track! He starts discussing the issue with the fellow-sufferers and as his private research advances, he is startled to know what type of addictive nicotine is! It is not less powerful an addictive than heroin or cocaine!
Now is the right time to quote Mark Twain: “Quitting smoking is easy. I have done it a thousand times.” Got it? Because to cope up with the withdrawal symptoms is not easy. Nicotine has made your body and mind its permanent home. It can’t be evicted that easily. Try to dislodge it— come dizziness depression, irritability, anger, frustration, headache and restlessness.
But remember, all these negative tendencies have got to be resolute because by now you have decided to quit smoking and formulated your own best ways to do it.
Best of luck!
Is there a happy smoker? May be a rare one! More than 80 % of the smokers’ population, who formed part of the authentic survey, gave a straightforward answer that they wished to quit smoking. It is, therefore, appropriate to conclude that the majority of the remaining 20 % smokers, require some reasoning and pressure to bring them to the right track.
What it is that latent in the tobacco, which holds powerful sway over these unfortunate millions? It is an innocent looking eight letter word- nicotine. The more we try to understand it, the more it exhibits its enormous ferocity! It has such a telling effect on the physical and psychological areas of human beings, caught in its net, an individual finds it nearly impossible to free himself from its vice-grip. Nicotine is a drug naturally found in tobacco. It is highly addictive.
What happens when a smoker smokes? The smoke is inhaled and nicotine is transported deep into the lungs, where the bloodstream is waiting to receive and it is carried throughout the body without further loss of time. Evil is known for its lightening speed in doing its job and so does the nicotine!!
So, the nicotine is ‘the all-pervading reality’ within the blood-stream now, and it reaches wherever the blood reaches, that is to say the entire human system.
At this time, let us say an innate desire sprouts in the smoker to give up smoking. Some thing within him is trying to bring him to the right track! He starts discussing the issue with the fellow-sufferers and as his private research advances, he is startled to know what type of addictive nicotine is! It is not less powerful an addictive than heroin or cocaine!
Now is the right time to quote Mark Twain: “Quitting smoking is easy. I have done it a thousand times.” Got it? Because to cope up with the withdrawal symptoms is not easy. Nicotine has made your body and mind its permanent home. It can’t be evicted that easily. Try to dislodge it— come dizziness depression, irritability, anger, frustration, headache and restlessness.
But remember, all these negative tendencies have got to be resolute because by now you have decided to quit smoking and formulated your own best ways to do it.
Best of luck!
Rabu, 28 April 2010
Be A Juggernaut Of Goal Achievement
Setting goals is one of the most important keys to achieving success. Did you know that less than 3% of people have written goals? Studies have shown that the most successful people are the ones who have specific, written goals.
Setting a goal is not like a New Year’s resolution. That is just a wish. Just wishing and hoping for something isn’t going to make it happen. Setting a goal is having a target to shoot for and a plan to get there.
When planning your goals, choose which categories you would like for your goals. Establish the time frame. They could be lifetime goals, 10 year, 5 year, 1 year, 6 month, 3 month, 1 month or weekly goals. Also you can have ongoing goals, such as exercising 3 – 5 times a week.Be specific when you write your goals. Don’t just write down “I want to lose weight.” Write “I will weigh 180 pounds by July 2007.
Make sure your goal statement is positive. Don’t say, “I don’t want to be fat.” Say “I will be a healthy 130 pounds by May 2007.The achievement of a worthwhile goal can seem daunting at first. The easiest way to proceed is to break your goal down into smaller steps. Start with the first step then move onto the next. When making your plans, a good way is to start is from the end part and work your way to the present.
Measure your progress. After you complete a step, check it off. Watching steady progress is a good motivator. A simple example could be if your goal was to be able to do 100 continuous pushups, you could mark off the milestones of 25, 50, 75, 80, and finally 100!
Don’t be discouraged by setbacks. All successful people experience setbacks, disappointments, and failure along the way. That’s just part of the process. That’s part of learning. Many times these act as course corrections to get you back on target.
There are several success principles used in goal achievement. One is properly programming your mind. You need to review your goal morning and at night before you go to bed. Have your goal written on a 3 x 5 card so you can review during the day. At night, ask your subconscious mind for solutions to problems, and methods or tools for helping you achieve your goal.
Another important principle is that of persistence. No one has enjoyed great achievement without persistence.
“It’s hard to beat a person who never gives up”
Babe Ruth
Do something everyday towards your goal. A day’s action puts you one step closer to your objective. Doing something everyday creates a momentum that is hard to stop.
When it comes to achieving your goals, you need to think of yourself as a huge, monolithic juggernaut! Moving relentlessly toward your objective. Unstoppable!
Setting a goal is not like a New Year’s resolution. That is just a wish. Just wishing and hoping for something isn’t going to make it happen. Setting a goal is having a target to shoot for and a plan to get there.
When planning your goals, choose which categories you would like for your goals. Establish the time frame. They could be lifetime goals, 10 year, 5 year, 1 year, 6 month, 3 month, 1 month or weekly goals. Also you can have ongoing goals, such as exercising 3 – 5 times a week.Be specific when you write your goals. Don’t just write down “I want to lose weight.” Write “I will weigh 180 pounds by July 2007.
Make sure your goal statement is positive. Don’t say, “I don’t want to be fat.” Say “I will be a healthy 130 pounds by May 2007.The achievement of a worthwhile goal can seem daunting at first. The easiest way to proceed is to break your goal down into smaller steps. Start with the first step then move onto the next. When making your plans, a good way is to start is from the end part and work your way to the present.
Measure your progress. After you complete a step, check it off. Watching steady progress is a good motivator. A simple example could be if your goal was to be able to do 100 continuous pushups, you could mark off the milestones of 25, 50, 75, 80, and finally 100!
Don’t be discouraged by setbacks. All successful people experience setbacks, disappointments, and failure along the way. That’s just part of the process. That’s part of learning. Many times these act as course corrections to get you back on target.
There are several success principles used in goal achievement. One is properly programming your mind. You need to review your goal morning and at night before you go to bed. Have your goal written on a 3 x 5 card so you can review during the day. At night, ask your subconscious mind for solutions to problems, and methods or tools for helping you achieve your goal.
Another important principle is that of persistence. No one has enjoyed great achievement without persistence.
“It’s hard to beat a person who never gives up”
Babe Ruth
Do something everyday towards your goal. A day’s action puts you one step closer to your objective. Doing something everyday creates a momentum that is hard to stop.
When it comes to achieving your goals, you need to think of yourself as a huge, monolithic juggernaut! Moving relentlessly toward your objective. Unstoppable!
Langganan:
Postingan (Atom)
Postingan
