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Tampilkan postingan dengan label goals. Tampilkan semua postingan

Kamis, 29 Maret 2012

Taking Charge of Your Life

How do you live your life? At cause or at effect? It is important to be aware of this distinction. It is the rare individual who always lives his or her life at cause; however, far too many of us live a large portion of our lives at effect - responding to the whims, desires or emotional states of others.

Being at cause means that you are decisive in creating what you want in life and take responsibility for whatever you achieve. You see the world as a place of opportunity and you move toward achieving what you desire. If things are not unfolding as you would like, you take action and explore other possibilities. Above all, you know you have choice in what you do and how you react to people and events.

If you are at effect, you may blame others or circumstances for your bad moods, for what you have not achieved or for the disarray of your life in general. You may feel powerless or depend on others in order for you to feel good about yourself or about life. You may think, "If only my spouse, my boss, my co-workers, my parents, my children understood me and helped me achieve my dreams or did what I wanted or what is best for me, then life would be great." If you wait and hope for things to be different or for others to provide you with results or happiness, you are at effect, or a victim of circumstances. And really, how satisfying is that? How satisfying do you think it is for others to be around you? Believing that someone else is responsible for your happiness or your different moods is very limiting and gives this person mystical powers over you, which can cause both you and the other person a great deal of anguish.

Being at cause means you have choices in your life - you can choose what is best for you while ensuring the choice is ecological for those around you, in your community and your society. That is, you consider the consequences of your actions on others, while not taking responsibility for their emotional well-being. Believing you are responsible for the emotional well-being of someone else places a heavy burden upon you and can cause a great deal of stress.

Those who live their lives at effect often see themselves as victims with no choices whatsoever. The truth is that they do have choices but have chosen not to take action. They are simply reactive to whatever is thrust upon them.

Emotions such as guilt, fear, anxiety and resentment are the result of being at effect. People at effect tend to blame others and do not take responsibility for their actions. Emotions such as these can wear heavily on a person's body and life, and can be the root cause of many physical and personal issues.

Do I always live my life at cause? No, not a chance; the great majority of the time I do live at cause. When I don't, one of the following usually comes to mind: ‘There is no failure only feedback' or ‘There are no unresourceful people, only unresourceful states'. Then using various personal growth techniques, such as those from NLP (neurolinguistic programming), I am able to explore other ways to achieve my outcomes or ask others for help, without being a victim to their answers.

Each morning when you get up, you can either ask yourself, "I wonder what my day will bring," or "What do I choose to bring to my day?" The choice is yours.

Selasa, 15 November 2011

You Will Not Be Truly Satisfied Until You Do This...

Are you looking for satisfaction and fulfillment?

To be satisfied and fulfilled you must do something you love to do. But it is not always easy to do that.

You will find yourself drifted away from doing what you love and do other things to just make a living.

You may be successful but not satisfied and your soul may be looking for something bigger to pursue.

Without being clear about the reason why you are here in life you will not feel passionate about what you do and you will not experience true satisfaction and fulfillment.

Everything in life has a reason for existence. Until you discover the reason for your existence you will not live a life of awakened soul.

Without a purpose you will be sidetracked in your life's journey. You will drift from your right path and achieve little. You will not be able to inject passion and enthusiasm in the activities you do.

Without a purpose you will loose your power in front of hard times. When you face challenges you need a strong will and a motivator to help you persist and stand against challenges. You need a guide to help you decide how to respond to difficult moments in your life. So, having a purpose and a big dream empower you against obstacles in your life’s journey.

Without a purpose you will not excel at what you do. You only become your best when you do something you love because it reflects your highest talents. You will find yourself gaining energy from your work and feel like you want to be working on it forever. And you will be willing to learn and improve yourself everyday.

Without a purpose you will not be able to give your best and serve others. When your actions align with your life purpose you will find yourself automatically serving others.

Having purpose makes it easier to achieve what you want. Because when you have a clear vision and purpose you will radiate powerful positive energy that will attract people, resources, and opportunities that will help you achieve what you want.

Everyday your mind receives tons of information and will only filter what is important to you. So your purpose will act as a powerful filter that will fine tune all the information you receive and select what matches with your life purpose.

Be clear why you are here and discover your purpose of existence. This will create a meaning to your life and work and attract all people, resources and opportunities to help you achieve your goals faster than you can imagine.

Start now discovering the purpose behind everything you do and live life full of passion and satisfaction.

My friend you can make a difference.

I believe in you.

Kamis, 10 Februari 2011

Pure, Constant Bliss

I want to suggest in this short article that every person who lives, has ever lived and who will ever live, not only has bliss within themselves, but in fact actually is bliss itself. What I mean by this is that a person in his/her purest nature is a totally happy person. However, very few people feel the bliss that they, in fact, have within themselves. The reason for this is because people have the misconception that to achieve the happiness that they want in their lives, they must first obtain certain things that will in turn bring happiness into their lives. Most people believe that once they have their dream house , their dream car, their ideal companion, their ideal profession, and possibly a few other little "things" in life, then they will feel the happiness that they're pursuing. The fact of the matter is, having "things" doesn't produce the happiness that the person is pursuing. This is evidenced in the fact that so many people who possess many nice things still want more; the feeling didn't materialize when the material possessions were obtained. Not only do nice possessions fail to produce the bliss that a person seeks, in fact, material things get in the way of a person's ability to experience bliss. When a person is focused on obtaining the things that they think will make them happy, and then find that the happiness isn't there once the things are in their possession, that person has to then admit that their time and energy were wasted on the things they pursued (because they only pursued these things in the pursuit of happiness). When a person pushes aside the distracting things they've been focused on, then they can find the natural, already existing peace they have within. If a person were to make the very feeling (of happiness, peace, bliss, etc.) the target instead of making "things" the target, then that person is guaranteed to feel that desired feeling, once the target is achieved. So how does a person go about making the actual feeling of pure and constant bliss their target and then take the necessary steps to achieve their target? There is information surrounding "manifestation" that can answer this question and provide further valuable insights for peaceful lives. Make it a point to begin today to clear your life of distractions and uncover your natural, pure and constant bliss.

I hope this article helps in a peaceful and enjoyable way.
Thanks,
Joe Clinton.

Senin, 10 Januari 2011

New Year's Resolutions

Have you kept to your new year's resolutions? Sadly most of us haven't, and many of us have given up trying. But why is this? Are you going to wait another 12 months before you try again? Many people give up if they fail once. You are putting unreasonable pressure on yourself if you do this.

In one of the British Heart Foundation publications I came across a lovely phrase: " A lapse is not a collapse". In other words, because you've failed once, it doesn't mean you've failed completely. Sometimes you have to fail several (or even many) times before you succeed. Thomas Edison said: "Many of life's failures are people who did not realize how close they were to success when they gave up." It is said that Edison was asked how he could bear to have so many failed experiments, and he said: “I’ve learnt 700 ways not to make a light bulb.” I’m not sure if this story is true, but it really shows graphically the power of positive persistence.

So, pick yourself up and try again, but before you do – think again. Think about the goal you’ve set yourself, and ask yourself some questions: Is it worth achieving? Is this the best way to achieve it? Do I need help from others to achieve my goal? Should I break a big goal down into several smaller goals? Have I set myself too many goals?

Then be persistent and tenacious. Louis Pasteur said: “Let me tell you the secret that has led me to my goal: my strength lies solely in my tenacity".

Make 2006 a year when you got closer to the person you could be:

“The very least you can do in your life is to figure out what you hope for. And the most you can do is live inside that hope. Not admire it from a distance but live right in it, under its roof." Barbara Kingsolver

Apparently a baby falls at least 1500 whilst learning to walk. Now that's an interesting thought - think of all those things that we would have never learnt as babies if we'd given up as easily as we do now!

Sabtu, 01 Januari 2011

Personal Development Is Where Success Starts - Ask Anyone Who Has It!

Are you living the life you envisioned for yourself when you were a kid? When did you give up on your dreams and decide that you would settle for an average lifestyle? There is a better way out there.

If you ask around, many people will tell you that they're willing to pay the price, that they will do whatever it takes to live a lifestyle of absolute freedom and abundance. Well then why is less than 3% of the poplulation wealthy? It is because there's a huge gap between knowing what to do and actually doing it. That's where many people drop off. For whatever reason, whether they don't believe they could really achieve wealth, or whether they were told that money doesn't grow on trees, or whether they just don't think they deserve a ridiculous lifestyle, people hold onto beliefs that are detrimental to their growth and that hold them back an entire lifetime.

What if i told you about a personal development program that is truly worth it's weight in gold. This course will allow you to shed whatever limiting beliefs you may or may not know you have that have been keeping you back from your full potential. If you're not completely satisfied with the life you've created for yourself, why are you going to live the rest of your life just settling and going through the day-to-day motions?

If you desire different results, you require to start thinking and doing things differently. Why do you believe it is that some people get whatever their heart desires while others choose to struggle? The secrets are in this personal development course and these secrets can truly set you free.

www.millionairemindsets.com

Jumat, 26 November 2010

The Fear Of Criticism

So many times in life we would like to try something new. Like a new sport, different style haircut, changing clothing or loosing weight. But are afraid to try because of the criticism we might receive from others because of our change. Over time we have been brainwashed into believing other people's opinions and think they hold more weight then our own feelings. We don not want to be judged. If you want to break old habits you must not be controlled by outside people. You must have inner control.

This is your life!

There is nothing wrong with a little criticism. You just have to be able to decipher between the truths. Listen for it. Ask yourself if there is any truth to what someone is saying. Do they know what they are talking about? If you feel they are after careful consideration then use their feedback to improve. If your intuition tells you they are full of it then disregard it! Be true to your self and only accept opinions that hold truths!

Don't be afraid to have criticisms of your self. But make sure they are your own opinions and not someone else’s. If you don not like something about yourself then change it. Always look to improve.

Sometimes our own criticisms are tainted. This goes back to being brainwashed. Others have fed us information over the years that might have be tainted and have altered our thoughts over the years. Since we were not trying to decipher between the truth, our thoughts have turned into a messy desk where you can not find the paper you want. It is time to clean up the mess of criticism and restructure. This is the only way you will be able to change you habits and better your life.

Minggu, 01 Agustus 2010

Creating Our Reality

Imagine that you have just put on a pair of blue-tinted sunglasses. If you were to look around the room and describe what you see, everything would appear blue to you because it’s being filtered though a blue lens.

But is this reality? No, it’s your perception of reality. We only see, hear and experience life through the perceptual filters of our senses. This is why life (and reality) is always subjective. Our senses are always at work, filtering out what we believe to be false or what is beyond our ken. I once read a story about how the Indians responded when Cortez landed his ship in the new world. The author claimed that the Indians couldn’t “see” the ships in the harbor because their minds were incapable of conceptualizing such vessels. They had no frame of reference. (This point was recently demonstrated in the movie What the Bleep Do We Know?)

Are you one of those people who is afraid to stretch your perception of reality?

What if you believed that your brain had already, instantly, scanned this page several hundred times and that you already knew everything written here? You are simply reading this page again because you’ve refused to believe that it’s possible to recall these words in detail.

Did you know that every human being has a perfect photographic memory? It's true. Unfortunately, photographic memory lasts for about one-tenth of a second, then almost all of the information is consciously forgotten. Young children have photographic memories that last much longer. However, the ability disappears as children grow older. Why? Is it from lack of use? Do the neurons that generate photographic memory stop firing when the skill no longer serves a purpose? Anthropologists report that in cultures where people do not learn to read or write, photographic memory continues throughout adulthood. If this is true, then is our educational system actually creating limits and barriers to our genius potential? Perhaps our kindergarten curriculum should consist of memory development classes … and leave the ABC's for later when the child can learn them at a glance.

Please don't think that because you are able to read this page your memory skills have been lost. Remember, everyone has a perfect memory. This is true whether you are one year old or ninety-one. Your mind absorbs everything that happens to you and processes this information, consciously or unconsciously, through the five senses. It is the process of retention and recall that needs improvement, and here again, it is subject to the realm of your belief system. If you truly believe that you have a perfect memory and a faultless recall system, the brain, being a servo-mechanism (goal oriented), will continue to modify your skills until this becomes your truth. This is why using mental imagery and affirmations is so important. They can help your program your brain to accept its “truth” on the subconscious level. Once that happens, your world is infinitely better because you have created a new paradigm of what’s possible for you. You have removed your limitations and accepted a new reality.

So, today, why not change your world from the inside out? Knowing you can is simply a matter of believing you can.

Senin, 07 Juni 2010

Challenges And The Power Of Acceptance

Inevitably in life we will have to face disappointment from time to time. Sometimes they may be little disappointments, and other times they may be great, big, heart wrenching disappointments. When this happens to us, we have a choice in how we react. Some of us may give up on our dreams, others may keep fighting stubbornly against the tide, and still others may choose another path to travel.

One important aspect of dealing with disappointment is acceptance. When we keep fighting against our circumstances and disappointments, it can leave us feeling frustrated, bitter and exhausted. Especially during those times in life when everything seems to keep going wrong for us, we get more and more stressed as we try to resist the undesirable circumstances.

Practicing acceptance can help ease that inner tension and allow us to see our situation more clearly. Accepting your circumstances does not mean giving up! It does not mean that you have to be 100% happy with your current situation. Acceptance means that you acknowledge and accept where you are in your life at this moment, even though it may not be ideal.

Maybe you hate your job or your marriage is faltering. Maybe you are struggling to lose weight and can't seem to get anywhere with it. Whatever it is that is causing you stress, try accepting it instead of fighting against it. Repeat the following to yourself: "I may not be thrilled with the way things are in my life right now, but I accept it. I will do what I can and give the rest to God. I am thankful for the blessings I do have right now, and I know that more are on the way."

It may take alot of practice at the beginning, but as you continue to do this, something amazing happens. The struggles suddenly don't seem so large anymore. They won't magically dissolve before your eyes, but the edges seem to soften a bit. Life doesn't seem quite so harsh anymore. Solutions to the problems may even begin to appear. If that doesn't happen right away, that's okay! Know that they will eventually. Just keep practicing acceptance and have faith that things will turn around.

I believe that everything happens for a reason. We are where we are in our lives right now because we are meant to be here. Several factors may have contributed to our current circumstances, such as choices we made in the past, or outside influences we have no control over. The questions to ask yourself are: What is the lesson here? What do I need to learn about this situation? Though you may not be happy with your current situation, there IS a reason you are there right now.

This is especially true if you continuously find yourself in similar situations! For example, if you keep choosing unhealthy relationships, you might want to take some time to discover why. If you are always struggling financially, there may be a message for you there. If you can't seem to figure it out on your own, you might consider seeking professional help. Sometimes an outside party can see things that we can't.

No matter what difficulties you are struggling with right now, know that this too shall pass. Difficulties do not last forever. Sometimes struggles are opportunities in disguise . . .

Senin, 31 Mei 2010

Challenges And The Power Of Acceptance

Inevitably in life we will have to face disappointment from time to time. Sometimes they may be little disappointments, and other times they may be great, big, heart wrenching disappointments. When this happens to us, we have a choice in how we react. Some of us may give up on our dreams, others may keep fighting stubbornly against the tide, and still others may choose another path to travel.

One important aspect of dealing with disappointment is acceptance. When we keep fighting against our circumstances and disappointments, it can leave us feeling frustrated, bitter and exhausted. Especially during those times in life when everything seems to keep going wrong for us, we get more and more stressed as we try to resist the undesirable circumstances.

Practicing acceptance can help ease that inner tension and allow us to see our situation more clearly. Accepting your circumstances does not mean giving up! It does not mean that you have to be 100% happy with your current situation. Acceptance means that you acknowledge and accept where you are in your life at this moment, even though it may not be ideal.

Maybe you hate your job or your marriage is faltering. Maybe you are struggling to lose weight and can't seem to get anywhere with it. Whatever it is that is causing you stress, try accepting it instead of fighting against it. Repeat the following to yourself: "I may not be thrilled with the way things are in my life right now, but I accept it. I will do what I can and give the rest to God. I am thankful for the blessings I do have right now, and I know that more are on the way."

It may take alot of practice at the beginning, but as you continue to do this, something amazing happens. The struggles suddenly don't seem so large anymore. They won't magically dissolve before your eyes, but the edges seem to soften a bit. Life doesn't seem quite so harsh anymore. Solutions to the problems may even begin to appear. If that doesn't happen right away, that's okay! Know that they will eventually. Just keep practicing acceptance and have faith that things will turn around.

I believe that everything happens for a reason. We are where we are in our lives right now because we are meant to be here. Several factors may have contributed to our current circumstances, such as choices we made in the past, or outside influences we have no control over. The questions to ask yourself are: What is the lesson here? What do I need to learn about this situation? Though you may not be happy with your current situation, there IS a reason you are there right now.

This is especially true if you continuously find yourself in similar situations! For example, if you keep choosing unhealthy relationships, you might want to take some time to discover why. If you are always struggling financially, there may be a message for you there. If you can't seem to figure it out on your own, you might consider seeking professional help. Sometimes an outside party can see things that we can't.

No matter what difficulties you are struggling with right now, know that this too shall pass. Difficulties do not last forever. Sometimes struggles are opportunities in disguise . . .

Rabu, 28 April 2010

Be A Juggernaut Of Goal Achievement

Setting goals is one of the most important keys to achieving success. Did you know that less than 3% of people have written goals? Studies have shown that the most successful people are the ones who have specific, written goals.

Setting a goal is not like a New Year’s resolution. That is just a wish. Just wishing and hoping for something isn’t going to make it happen. Setting a goal is having a target to shoot for and a plan to get there.

When planning your goals, choose which categories you would like for your goals. Establish the time frame. They could be lifetime goals, 10 year, 5 year, 1 year, 6 month, 3 month, 1 month or weekly goals. Also you can have ongoing goals, such as exercising 3 – 5 times a week.Be specific when you write your goals. Don’t just write down “I want to lose weight.” Write “I will weigh 180 pounds by July 2007.

Make sure your goal statement is positive. Don’t say, “I don’t want to be fat.” Say “I will be a healthy 130 pounds by May 2007.The achievement of a worthwhile goal can seem daunting at first. The easiest way to proceed is to break your goal down into smaller steps. Start with the first step then move onto the next. When making your plans, a good way is to start is from the end part and work your way to the present.

Measure your progress. After you complete a step, check it off. Watching steady progress is a good motivator. A simple example could be if your goal was to be able to do 100 continuous pushups, you could mark off the milestones of 25, 50, 75, 80, and finally 100!

Don’t be discouraged by setbacks. All successful people experience setbacks, disappointments, and failure along the way. That’s just part of the process. That’s part of learning. Many times these act as course corrections to get you back on target.

There are several success principles used in goal achievement. One is properly programming your mind. You need to review your goal morning and at night before you go to bed. Have your goal written on a 3 x 5 card so you can review during the day. At night, ask your subconscious mind for solutions to problems, and methods or tools for helping you achieve your goal.

Another important principle is that of persistence. No one has enjoyed great achievement without persistence.

“It’s hard to beat a person who never gives up”

Babe Ruth

Do something everyday towards your goal. A day’s action puts you one step closer to your objective. Doing something everyday creates a momentum that is hard to stop.

When it comes to achieving your goals, you need to think of yourself as a huge, monolithic juggernaut! Moving relentlessly toward your objective. Unstoppable!

Jumat, 16 April 2010

As I Lay Me Down To Sleep …

What do you do before you go to sleep at night?

I don’t mean brush your teeth and change into your nice blue pyjamas with the little white sheep on.

I mean what do you do in your head?

Do you think about anything specific? The next day? The day you’ve just got through?

Or do you tap into an incredibly powerful part of you and set it to work, so that it gets the whole night to work on things for you so when you wake up you have answers to questions you asked?

I bet you’d like to know how to do that wouldn’t you?

Well, the good news is, it’s simple, so easy, even I can do it!

Ok, I’ll tell you … here’s the secret.

When you go to sleep at night, it is only your conscious mind that sleeps. Your sub-conscious mind keeps on working. If it went to sleep, you’d have a few problems as it controls important things like your breathing and heart! So naturally, it keeps working and is “awake” all night long.

Now your sub-conscious mind just happens to be rather good at processing information and connecting random dots to make works of art.

So when you go to sleep, focus your mind on the things that are bothering you and ask your sub-conscious mind to help.

Naturally, I decided I was going to experiment with this on myself and see what it would do. For a number of weeks I used to say this to myself every single night when I put my head on the pillow, before I went to sleep.

“I ask my sub-conscious mind to work on all of my issues and challenges in life and replace them with positive, empowering programs.”

I did this for a couple of days and to be honest, I didn’t really feel much.

I decided to keep it up because I was curious what would happen if I did and if it really would be effective.

Anyway, about day 3 or 4 I started to feel a bit perkier than normal. I found myself feeling a bit more positive, more bouncy and I started to do things that I had been putting off for ages (and by ages, I mean months!).

I didn’t really think anything of it, but kept my experiment up. About a week after I started I was feeling really good and very bouncy and full of life.

Again, I thought nothing of it, not connecting my pre-bedtime intention with this change.

Then one day a friend happened to ask me if I’d been taking happy pills because I was annoyingly positive and then it hit me.

Every night for the last ten days or so I had been setting this intention and gradually I had been feeling better and better. It wasn’t a massive change all of a sudden, just a series of small changes.

I smiled at my friend and jumped around very excitedly sharing with her what I had been doing and the results it was having for me.

Of course, she was really excited and has been doing exactly the same every night since and is still shocked by how such a little thing is having such a big difference.

So, when you go to sleep at night as you set your alarm clock, set your intention too, and wake up and feel the difference!

Rabu, 03 Februari 2010

10 Proven Tips To Get What You Want!

Are you stuck?!

Are you trying hard to achieve your simplest dreams but you seem to be standing on the same square without moving a step forward?

Now, I will give you the super-smart proven success recipe that will help you get what you want faster and easier than before. This success recipe is your way to live a purposeful life and achieve your goals.

Get ready to unleash the power of your dreams.

1. Make Meaning!!

Make a meaning for your life and work. Do wha...

Are you stuck?!

Are you trying hard to achieve your simplest dreams but you seem to be standing on the same square without moving a step forward?

Now, I will give you the super-smart proven success recipe that will help you get what you want faster and easier than before. This success recipe is your way to live a purposeful life and achieve your goals.

Get ready to unleash the power of your dreams.

1. Make Meaning!!

Make a meaning for your life and work. Do what you love and love what you do. Search for ways to live with passion. You are unique and you are here for a purpose. Find the reason of your existence. Describe your role in life in 3 or 4 words. Forget about these long, general and not memorable mission statements. Be very specific about what you are here to do in this life.


2. Have a Hot Vision!!

Have a HOT vision; a vision that really inspires you and triggers your greatness. Your vision must be clear and motivates you to transform it into reality. Make it hot. A hot vision gives you a tremendous amount of enthusiasm that makes you can’t stand still. Have a hot vision that keeps you alive and spices up your life. Have a hot vision that makes you an unstoppable achievement machine.

3. Design Milestones

Milestones are big goals and turning points in your journey. They are like indicators along the road to tell you that you are on the right track. Each milestone is a big achievement on your way to your ideal life.

4. Set Goals

Goals are small and specific tasks that define your action plan. Goals must be specific, measurable, attainable, relevant, and timely. Each goal is a step towards achieving one of your big milestones.


5. Get Going

Take action. The only difference between an average individual and a super successful one is taking action. Get going. Take the first step and keep the momentum. Just start. Be flexible to changes and improvements.

6. Project Positive Energy

Be optimistic. Broadcast powerful positive energy and confidence over your own media network. Positive energy will attract positive results and opportunities. Become a magnet that attracts success 24/7. You will always receive the energy you project. If you project positive energy you will receive multiples of it and vice versa.

7. Act As If It Is Happening

Act as if your vision is happening. Act as if you will never fail. Act with confidence and power. Keep your vision in front of your mind’s eye day and night. Act as if you are living your vision. When you do that you will attract more opportunities and more success to your life.

8. Ignore the Doubters

Avoid negative people. They don’t have dreams and want everyone to be like them. They are dream robbers and energy vampires. Don’t care about what they say. Ignore anyone’s negativity and focus on what you want.

9. Face Fear and Uncertainty

Develop confidence and trust in yourself. If you don’t believe in yourself and your dreams no one will do. Face your fears. Fear will do nothing except stopping you from getting what you want. Let your dreams give you the power to face fear and uncertainty.

10. Create a Master Mind!!

Find a team with the same interests and dreams then work and think together. Have a soul mate who cares about achieving the same level of success as you do. Gather around yourself people more brilliant than you. Develop a strong network of influencers who can help you get what you want easily and quickly.

My friend, these 10 proven tips form the best success recipe I have ever known. I used this recipe to achieve levels of success that I always dreamt of. These are the common tips which are used by the top successful people in the world.

Follow this success recipe and you will become a huge success magnet that attracts success beyond your imagination.

It is all about your action. Do it now!!

Senin, 01 Februari 2010

9 Strategies For Regaining Your Work Life Balance

Read about nine strategies that, taken together, can help to change course without abandoning the destination and help you restore your work life balance.

I like working with independent professionals and artists because of the way the work life balance shows itself in our lives - for us, life, work, and business exist in a nexus from which we cannot easily extract our ways of loving, relating, and making meaning. The challenges we face in business inform our personal lives and personal challenges affect our businesses.

Rich as it is, the relationship between personal and professional life can be rocky and maintaining the work life balance is often a tricky issue. I experienced this recently when, within a few weeks of declaring some audacious goals for my business, a routine mammogram turned up some abnormalities. In the following weeks I had additional mammography, a biopsy, and surgery, with the happy outcome that the abnormalities were benign. I wanted to put the experience behind me and get back to work, full speed ahead.

The problem was that I didn't feel like it. I enjoyed my client work and my speaking engagements, but I dreaded the creative and analytic work related to teleclasses and Internet marketing. Try as I might, I just didn't have the juice for these projects. On the life side, I felt I needed time and energy for processing, renewal and restoring my inner balance; on the work side I felt I needed to make up for lost time.

I've been caught between the promptings of my spirit and the requirements of my business more than a few times, and I know pat success formulas don't help. I also know it is possible to take care of ourselves and our businesses if we are willing to do the work.

Here are nine strategies that, taken together, can help to change course without abandoning the destination and help you restore your work life balance:

1. Don't panic.

Even if you feel panicky, you can choose modest, recoverable steps to address the situation. This is no time to get a divorce, fire an employee, or buy a new computer system. Tip: Talk with a coach or therapist to get perspective.

2. Return to Source.

Whatever your spiritual orientation or tradition, connect with what for you is the Source of life or spirit. Know that there is something larger than you that encompasses you. Spend at least 15 minutes each day connecting with that Source. (I like Mark Silver's Remembrance Practice described in his free downloadable workbook Getting to the Core of Your Business.)

3. Take a body inventory.

Are you sleeping well? How are you eating? What's your energy level? If these are not up to par, get a professional evaluation and take the steps that will restore your well being.

4. Tell the truth.

Sometimes energy flags when we've gotten into a pattern of pleasing others or living according to standards that are not our own. Notice if there is any disbalance. Notice where you're being less than forthright and get clear about your motives, then clean it up. (Talking to a coach or therapist can facilitate clear, authentic communication.)

5. Keep good company.

Are you stimulated and encouraged by your peers and clients? Do you have great playmates? Playing on the wrong playground with the wrong kids is neither fun nor productive.

6. Tune Up Your Thinking.

There's substantial evidence that managing the way we think can have a profound and lasting effect on mood and motivation. See Amazon.com for books you can use to tune up your cognitive skills and/or make a date with a therapist. (If you are otherwise in good psychological health a skilled coach can help, too.)

7. Set Healthy, Flexible Boundaries.

Yes, real life and real business are intimately connected, but that doesn't mean that you need to give up your privacy. To find your work life balance, set boundaries so that you can feel generous without feeling depleted and available without feeling invaded. Keep them flexible, because (doncha know?) things change.

8. Create or Refine Systems.

We can't manage real life and a real business without good systems. Look at where things feel most out of sorts and resolve to create or improve a system to get things on track.

9. Keep the Goal, Drop the Plan.

Sometimes the best way to achieve a goal is to let go of our plans. Promptly and clearly revise commitments and offers as necessary to bring current activity in line with current resources. Why abandon ship when you can drop anchor while you make some repairs (or while you enjoy a few weeks in the sun!)?

As for me, these strategies led me to postpone the re-launch of the Authentic Promotion teleclass and take a break from Internet marketing. Having stopped the war between myself and my business, I restored my work life balance and now feel more engaged with the things that I choose to take on (like writing this article.) My audacious goals are now shining possibilities instead of looming obligations, and if it takes a little longer to reach them, arriving will be all the sweeter.

Jumat, 15 Januari 2010

5 Great Tips To Make Your Goals Your Reality

Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you?

Goal-setting strategies are important especially for to help you create the type of success you desire and deserve. Here are five goal-setting techniques to help you realize them.

1. Balance Your Goals: In your life you will have per...

Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are only empowering if they are used properly. So how do you make a goal into something that is a benefit for you?

Goal-setting strategies are important especially for to help you create the type of success you desire and deserve. Here are five goal-setting techniques to help you realize them.

1. Balance Your Goals: In your life you will have personal development goals, personal finance goals and things goals. Don't neglect any of them. It is ok to want things, but don't forget to balance those pursuits with your own growth as a person. All of these goals are important so be clear about all of them and make them real for you.

2. Plan Actions From Your Goals: Goals are not items for your to do list. Your goal is what you are striving for. Plan specific actions that lead you towards those goals. Use the goals to provide your compass for those actions. When you plan actions for the day you can easily tell if they're going to be effective if you have clear goals to compare them against.

3. Share Your Goals: If you were an archer, would you keep it a secret that your goal is to hit the bull's-eye? Too many keep their goals a secret. Share your goals with people who will support and encourage your aims.

4. Write Down Your Goals: Make your goals real by recording them. Put copies of your goals on index cards and keep copies in the car and in the bathroom and review them regularly. Make them the center of your focus. Don't just set them and then ignore them. Your goals are like a compass to tell you which way to go. The exciting part is that you get to chose the alignment of your compass.

5. Don't Give Up: Your goals and the actions you take to get them are different things. Don't be afraid to try something, fail and try something else. Take effective and massive action to meet your goals and understand that any true goals will take many steps to achieve. Sometimes you will make a misstep, but that doesn't mean there's anything wrong with the goal. Everyone makes mistakes, but it's only those who abandon their goals who don't achieve them.