Rabu, 08 Agustus 2012
Mind Tricks - Six Easy Ones
Many mind tricks are more than just tricks. They are creative techniques for tapping into the power of your mind. They entertain, but they also have more practical uses. A good example is the "pupil trick."
Look in the mirror and watch your eyes as you vividly imagine something pleasurable. It can be a beautiful scene, your favorite naked body, or anything else that will create desire in you. You'll notice your pupils getting larger almost immediately. If you practice a bit, you can make your pupils instantly larger at will.
Pupils enlarge when you are aroused, interested and receptive. When you are with someone and your pupils dilate, the person you are talking to subconsciously senses your interest in them or what they are saying, and they like that. This makes it easier for them to like you, and to listen to what you suggest. You don't have to be a salesman to take advantage of this. Once you learn to control your pupil size, why not try this subliminal mind trick?
A Mental Math Trick
As a young boy in school, I didn't "show my work" in math class. In my figuring, 97 x 16 became 100 x 16 (1600) minus 3 x 16 (48). It was easier that way, and almost automatic, so I would just write down 1552 even though I couldn't explain very well how I arrived at the answer. For my teachers this was a problem, but many years later such math shortcuts were sold in seminars and books. You might want to learn a few of your own.
A Memory Trick
Suppose you need to remember the following list: Soap, milk, honey, fork, and flowers. Just start a vivid story in your imagination, adding items to it as you go: At the sink, reach for the SOAP, and find the soap dish full of MILK. Wash your hands with that, and then comb HONEY into your hair with a FORK. Finally, pick up a bouquet of FLOWERS and smile at the mirror. Repeat each item while mentally reviewing your "movie," and you'll remember all five things, even the next day.
Mind Tricks For Motivation
To get yourself motivated, talk about your plans. This is a simple, yet powerful mind trick. By the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard. You can quickly change your state of mind, but not by willing it to change. That would be like trying to ride a bicycle without pedaling. There is a mechanical aspect to the mind that can't be ignored. That is what these techniques tap into.
To help a friend out of a bad mood, get them to talk. More specifically, get your friend to explain something to you that they are passionate about. The process literally will change the chemicals in their brain, and so change their state of mind. When you find the topics that work best, remember them for future use.
A Reading Trick
I cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid. Aoccdrnig to rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer inwaht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteer be in the rghit pclae. The rset can be a taotl mses and you can sitll raed it wouthit a porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe. Amzanig huh? yaeh and I awlyas thought slpeling was ipmorantt.
A subscriber to my Brainpower Newsletter sent me that one. A more useful speed-reading "trick," is to read just the first and last sentences of paragraphs. That's where the most useful information usually is, as in the last sentence of this paragraph: Mind power comes from practice, not desire, so why not try these mind tricks?
Selasa, 07 Agustus 2012
Why Men Leave (The Fantasy Relationship)
Copyright 2006 Brenda Shoshanna
"What's life without a girl friend?" asks Jimmy, a tall, forty-five year old Sicilian man, an irresistible charmer. "I never say good-bye to one without a few more waiting in the wings," he says. "It keeps me going. Is that so bad?" Then he flashes his boyish grin.
Although he never stays long, Jimmy has strong opinions on male female relationships. "There's a conflict of roles, with no roles clearly defined. "Women want monogamous relationships. Men don't want to get trapped. Men get guilty about leaving though. Believe it or not, it's hard to leave. We men do get guilty. Whatever we do we end up feeling like rats.”
Underneath all this are his feelings of dependency. Jimmy believes a man is nothing compared to a woman."A man really wants a woman to run the show," he says easily. "A guy doesn't know what's going on. But he also wants the woman to let him think he's running it. If women could only understand that -boy. It's a subtle thing.
Commenting on this issue, Dr. Robert Berk, says, "There are a lot of men who can't tolerate their own dependency on women because they experience it as emasculating. They therefore withdraw. Some downgrade the woman to make her appear a lot less valuable than she really is to them." Jimmy compensates by having as many women around as he can. This way he won't be the one to be left - an unbearable ego blow.
"A man likes a strong woman," Jimmy continued, "but she should be strong in subtle ways. In order to have a really terrific woman that he wouldn't want to leave, a man has to be confident that his love was strong enough for her so she wouldn't go somewhere else. Good women are too much for most men."
When Jimmy finally found the woman of his dreams, he saw her twice, and after that, wouldn't ever see her again. "The magic was really something. I held her close, we laughed a lot, she was terrific. Neither of us could part. It was perfect. At the end of the night we didn't take each other's numbers. We just had our night and said good-bye. We both said to each other we hoped we never saw each other again. You see, we created this incredible illusion for two nights, but could we do it again?
After what happened that night, well, it can't get better than that? I'm gonna live off that memory the rest of my life." For Jimmy, and many men like him, being truly happy, and affirmed in love can only happen in the world of illusion.
He was determined to hold onto this woman and the two nights they spent together exactly as they had been. He needed it badly. At all costs he didn't want the fantasy to be destroyed, or to see aspects of himself or her that didn't fit in.
When a man is seeking illusion, fantasy, and escape from painful conflict or feelings of low self-esteem, a brief, magical experience, in which no one is tested, becomes a substitute for real love. A fantasy love cannot be threatened or damaged. It also cannot be taken away. Of course, the contradiction inherent in this situation is that holding onto this fantasy keeps the possibility of ongoing, sustaining love away.
Cc/Brenda Shoshanna/2006
Senin, 06 Agustus 2012
Planning To Quit Smoking
Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. For these reasons it is important that you come up with a plan of attack in order to quit smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan.
When you first consider the prospect of quitting smoking, it's probably going to seem far fetched, but keep in mind that thousands of people - people that are no different from you - quit smoking every year. If they can do it, there's no reason that you can't. Many smokers also feel that after a certain age it is "too-late" to quit smoking. Simply put, this isn't true, and should not be used as an excuse to avoid an attempt to quit smoking: the health benefits of quitting smoking begin the very day you stop.
Before you actually have your last cigarette, begin to build up your willpower. Your willpower is going to be your most important tool in quitting, and it's very unlikely that you will be successful without it. Spend some time thinking of the reasons you want to quit smoking. Learn about the health benefits of quitting, for both yourself and the people around you. Do some math and come up with some figures for the amount of money you'll save by not buying cigarettes, and think of something you'll use that money for.
Once you've built up your willpower, it's time to have your last cigarette. To keep your spirits up, understand that the human body is incredibly resilient, and your health will improve as soon as you stop smoking - literally. 8 hours after your last cigarette, carbon monoxide levels and oxygen levels in your blood stream will return to normal. At 24 hours after your last cigarette, you statistically reduce your chance of a heart attack. Only 48 hours after your last cigarette, your sense of taste and smell will improve as your nerve endings start growing.
As you continue to stay smoke free, think of the longer-term benefits to quitting in order to keep your willpower up: even after 2 weeks your lung power will begin to increase, and continue to do so over time. Other aspects of your health will continue to improve in various ways. The ultimate motivator should be the knowledge that 15 years after quitting, your risk of death is almost the same as someone who has never smoked - a remarkable fact that illustrates our the human body's surprising ability to restore itself.
By coming up with a concrete plan to quit smoking you will greatly increase your chances of success. Crucial is understanding the important role that your willpower will play in the process, and planning to build up this willpower weeks before you attempt to quit. Once you've stopped you have to keep the strength of this willpower up, and to do so, remind yourself of the health benefits you will be privy to immediately after butting out that last cigarette.
When you first consider the prospect of quitting smoking, it's probably going to seem far fetched, but keep in mind that thousands of people - people that are no different from you - quit smoking every year. If they can do it, there's no reason that you can't. Many smokers also feel that after a certain age it is "too-late" to quit smoking. Simply put, this isn't true, and should not be used as an excuse to avoid an attempt to quit smoking: the health benefits of quitting smoking begin the very day you stop.
Before you actually have your last cigarette, begin to build up your willpower. Your willpower is going to be your most important tool in quitting, and it's very unlikely that you will be successful without it. Spend some time thinking of the reasons you want to quit smoking. Learn about the health benefits of quitting, for both yourself and the people around you. Do some math and come up with some figures for the amount of money you'll save by not buying cigarettes, and think of something you'll use that money for.
Once you've built up your willpower, it's time to have your last cigarette. To keep your spirits up, understand that the human body is incredibly resilient, and your health will improve as soon as you stop smoking - literally. 8 hours after your last cigarette, carbon monoxide levels and oxygen levels in your blood stream will return to normal. At 24 hours after your last cigarette, you statistically reduce your chance of a heart attack. Only 48 hours after your last cigarette, your sense of taste and smell will improve as your nerve endings start growing.
As you continue to stay smoke free, think of the longer-term benefits to quitting in order to keep your willpower up: even after 2 weeks your lung power will begin to increase, and continue to do so over time. Other aspects of your health will continue to improve in various ways. The ultimate motivator should be the knowledge that 15 years after quitting, your risk of death is almost the same as someone who has never smoked - a remarkable fact that illustrates our the human body's surprising ability to restore itself.
By coming up with a concrete plan to quit smoking you will greatly increase your chances of success. Crucial is understanding the important role that your willpower will play in the process, and planning to build up this willpower weeks before you attempt to quit. Once you've stopped you have to keep the strength of this willpower up, and to do so, remind yourself of the health benefits you will be privy to immediately after butting out that last cigarette.
Minggu, 05 Agustus 2012
Reduce Limiting Beliefs in 3 Steps
Copyright 2006 Sharron Phillips
We live in an amazing time and are afforded the luxury of opportunities to live intentional lives. There is nothing to stop us from living our dreams except ourselves. Do you know what your dream is, what your purpose is, what gets you out of bed in the morning? If you do know all that, what is holding you back from your success? (p.s. How do you define success for yourself?)
Once we can target where we are and how we want to proceed, sometimes it is a mystery that we find ourselves stuck. ‘Stuckness’ can serve a purpose. It can be a necessary percolating time to learn what we need to move forward. When that percolating time has finished, it may be time to figure out what stumbling blocks we aren’t aware of. One area to explore is thoughts we have stored and accepted as true, that have become limiting beliefs.
Limiting beliefs are many times unconscious messages that may no longer be valid or useful to us. The messages we receive come from our socialization, education, our daily living, and exposure to advertising, to name a few sources.
Negative or limiting beliefs can infiltrate any part of daily life and that may include relationships, your financial arena, and self care. It may be important to get an overview of which messages holding negative and limiting beliefs you are ready to dispose of once you have uncovered their presence.
To become a more healthy and whole human being, discovering and examining limiting beliefs is essential. For example, if in your mind and heart you hold a belief that money is the root of all evil, that money corrupts your integrity, that money means you have no friends, then you will likely not attract money to you.
The benefit of clearing out negative and limiting beliefs is that you are then open to receive and attract what you truly desire and want.
One of my limiting beliefs was around dance. I told myself and believed that I could not dance. One of my ex-husbands pronounced that I danced like a baby elephant. The resulting frustration and painful ache of not moving to music, with my feet stuck to the floor, my back plastered to the wall, was agonizing. And finally I had had enough. I uncovered the fears and limiting beliefs I had about my dance skills. On my 50th birthday I declared I was worthy of dance, signed up for a weekend workshop with Gabrielle Roth and danced from Friday evening until Sunday afternoon and have not stopped since then. I feel alive, present, and joyful to be dancing whenever and wherever the music meets me.
Another area where I have benefited from becoming aware and have reduced my limiting/negative beliefs is my traditional high level of modesty and inhibition. I now enjoy and appreciate my body and sexuality in a more healthy way and I am grateful to have allowed myself to dismiss beliefs that limited my physical pleasure and sense of my feminine self.
There are steps to take to reduce your limiting beliefs. First, heighten your awareness by listening to what you hear in your thoughts in response to a goal or desire that you have. Second, decide when you hear a limiting or negative belief around succeeding in that goal or desire, whether the belief is true for you now. The third step is to dismiss the belief if it is not true. This is a continuous growth sequence and will become easier to follow as you practice.
We live in an amazing time and are afforded the luxury of opportunities to live intentional lives. There is nothing to stop us from living our dreams except ourselves. Do you know what your dream is, what your purpose is, what gets you out of bed in the morning? If you do know all that, what is holding you back from your success? (p.s. How do you define success for yourself?)
Once we can target where we are and how we want to proceed, sometimes it is a mystery that we find ourselves stuck. ‘Stuckness’ can serve a purpose. It can be a necessary percolating time to learn what we need to move forward. When that percolating time has finished, it may be time to figure out what stumbling blocks we aren’t aware of. One area to explore is thoughts we have stored and accepted as true, that have become limiting beliefs.
Limiting beliefs are many times unconscious messages that may no longer be valid or useful to us. The messages we receive come from our socialization, education, our daily living, and exposure to advertising, to name a few sources.
Negative or limiting beliefs can infiltrate any part of daily life and that may include relationships, your financial arena, and self care. It may be important to get an overview of which messages holding negative and limiting beliefs you are ready to dispose of once you have uncovered their presence.
To become a more healthy and whole human being, discovering and examining limiting beliefs is essential. For example, if in your mind and heart you hold a belief that money is the root of all evil, that money corrupts your integrity, that money means you have no friends, then you will likely not attract money to you.
The benefit of clearing out negative and limiting beliefs is that you are then open to receive and attract what you truly desire and want.
One of my limiting beliefs was around dance. I told myself and believed that I could not dance. One of my ex-husbands pronounced that I danced like a baby elephant. The resulting frustration and painful ache of not moving to music, with my feet stuck to the floor, my back plastered to the wall, was agonizing. And finally I had had enough. I uncovered the fears and limiting beliefs I had about my dance skills. On my 50th birthday I declared I was worthy of dance, signed up for a weekend workshop with Gabrielle Roth and danced from Friday evening until Sunday afternoon and have not stopped since then. I feel alive, present, and joyful to be dancing whenever and wherever the music meets me.
Another area where I have benefited from becoming aware and have reduced my limiting/negative beliefs is my traditional high level of modesty and inhibition. I now enjoy and appreciate my body and sexuality in a more healthy way and I am grateful to have allowed myself to dismiss beliefs that limited my physical pleasure and sense of my feminine self.
There are steps to take to reduce your limiting beliefs. First, heighten your awareness by listening to what you hear in your thoughts in response to a goal or desire that you have. Second, decide when you hear a limiting or negative belief around succeeding in that goal or desire, whether the belief is true for you now. The third step is to dismiss the belief if it is not true. This is a continuous growth sequence and will become easier to follow as you practice.
Sabtu, 04 Agustus 2012
The Willingness To Heal
I have counseled individuals, couples, families and business partners for the past 35 years and authored eight published books. All this experience has resulted in the development of a profound healing process, called Inner Bonding, which anyone can learn and use throughout the day (free course available - see resource box at the end of the article). The first step of this process is willingness.
We cannot begin a journey without our willingness to do so. Without our willingness to do whatever it takes to heal, we will not begin the journey of healing and evolving our soul. Doing whatever it takes means that we are ready and willing to feel, learn about and take full responsibility for our own feelings - our own pain, fear, anger, hurt, aloneness, loneliness, disappointment, depression, sense of safety, worth, lovability and joy. Willingness means that we are ready to become aware of creating our own feelings with our thoughts, beliefs and actions. It means we are willing to face whatever it is we fear in order to heal the beliefs causing the fear.
Willingness means that we choose to be courageous and face our demons - the shadow side of ourselves about which we do not want anyone to know. It means that we are ready to move out of denial about the pain we are in, ready to stop hiding from ourselves. Willingness means that we are ready to become aware of how much we want control over our pain, over others, and over the outcome of things. Until we are ready to see, without judgment, how deeply we want to control everything, and all the overt and subtle ways we try to have control, we cannot choose to open.
Willingness means that we are ready to ask for help from a spiritual source of strength, and from others who can bring us love to help us heal. It means that we are ready to acknowledge that we cannot find our safety without spiritual guidance - that we are ready to invite Spirit into our heart to nurture and guide us. It means that we have embraced the journey, the sacred privilege of learning about love upon this planet.
We cannot move into the next step of the Inner Bonding process, the intent to learn about what we are thinking or doing to cause our pain until we are willing to move out of denial regarding our inner distress. As long as we are in denial about our pain, we will not recognize that we have inner pain and may not be motivated to learn about it. Our denial is one of the ways we are protecting against pain. We may not be willing to move out of denial until loving ourselves and others is more important than avoiding our pain.
Willingness means that you pay attention to the physical sensations within your body. You cannot know if you are believing or behaving in ways that are hurting you if you are unwilling to feel what is going on within your body. Feelings of pain, anger, anxiety, hurt, fear, and loneliness are physical sensations that occur within the body. When you numb your body with substances or shut out your inner experience with manipulations and activities, you cannot know what you are feeling.
We put ourselves on a new path toward our own wholeness when we become willing to feel our pain and learn from it.
We cannot begin a journey without our willingness to do so. Without our willingness to do whatever it takes to heal, we will not begin the journey of healing and evolving our soul. Doing whatever it takes means that we are ready and willing to feel, learn about and take full responsibility for our own feelings - our own pain, fear, anger, hurt, aloneness, loneliness, disappointment, depression, sense of safety, worth, lovability and joy. Willingness means that we are ready to become aware of creating our own feelings with our thoughts, beliefs and actions. It means we are willing to face whatever it is we fear in order to heal the beliefs causing the fear.
Willingness means that we choose to be courageous and face our demons - the shadow side of ourselves about which we do not want anyone to know. It means that we are ready to move out of denial about the pain we are in, ready to stop hiding from ourselves. Willingness means that we are ready to become aware of how much we want control over our pain, over others, and over the outcome of things. Until we are ready to see, without judgment, how deeply we want to control everything, and all the overt and subtle ways we try to have control, we cannot choose to open.
Willingness means that we are ready to ask for help from a spiritual source of strength, and from others who can bring us love to help us heal. It means that we are ready to acknowledge that we cannot find our safety without spiritual guidance - that we are ready to invite Spirit into our heart to nurture and guide us. It means that we have embraced the journey, the sacred privilege of learning about love upon this planet.
We cannot move into the next step of the Inner Bonding process, the intent to learn about what we are thinking or doing to cause our pain until we are willing to move out of denial regarding our inner distress. As long as we are in denial about our pain, we will not recognize that we have inner pain and may not be motivated to learn about it. Our denial is one of the ways we are protecting against pain. We may not be willing to move out of denial until loving ourselves and others is more important than avoiding our pain.
Willingness means that you pay attention to the physical sensations within your body. You cannot know if you are believing or behaving in ways that are hurting you if you are unwilling to feel what is going on within your body. Feelings of pain, anger, anxiety, hurt, fear, and loneliness are physical sensations that occur within the body. When you numb your body with substances or shut out your inner experience with manipulations and activities, you cannot know what you are feeling.
We put ourselves on a new path toward our own wholeness when we become willing to feel our pain and learn from it.
Jumat, 03 Agustus 2012
Poker Hands: Best and Worse Starting Hands in Texas Holdem
The basic poker lesson is when to hold and when to fold. Knowing whether your initial deal is worth staying in the game or if you should call it a day, is one of the most important decisions to make at the beginning of the poker game. One of the most common beginner’s mistakes is holding onto the worst pair of hole cards instead of folding and protecting your money.
Therefore, if you are a novice poker player, one of the first things you should memorize is which initial hands are worth holding and which hands leaves you no choice but to fold. Since Texas Holdem is the most popular poker variation, here you can find lists of the best and the worth Holdem poker starting hands.
Best Poker Hands
If you are lucky to be dealt one of these initial hands, you are definitely having an excellent beginning:
Pair of Aces: as known as American Airlines or pocket rockets, it is the best possible Texas Holdem starting hand.
Pair of Kings: not as good as a pair of Aces but still an excellent way to open a game of Texas Holdem.
Pair of Queens: if you want to look at the bright side, you will be beaten only by Kings and Aces.
Ace and King: if they are of the same suit, your condition is even better, since you can form the nut flush at ease.
Pair of Jacks: unless the flop shows either a Queen, King or an Ace, you have decent chances of winning with this promising starting hand.
Ace and Queen: the same as Ace and King, a suited hand would increase your chances of stepping out as a winner.
King and Queen: unless the community cards contain an Ace, you are in a good shape with this starting hand and even better if it is suited
Ace and Jack: even if appears unsuited, this starting hand is still worth holding.
King and Jack: still one of the best Texas Holdem starting hands, but be careful with it, especially when unsuited.
Ace and Ten: the Ace upgrades it to a pretty good hand, although requires a cautious play since it can be beaten by any of the starting hands mentioned above.
Worst Poker Hands
These hands would suit you well if you play some of the lowball variations, but if you play traditional Texas Holdem poker, the best advice would be to fold.
2 and 7: if you are dealt this hand, especially unsuited, you cannot even make a straight. Even if suited you should be so lucky to form a low flush or the lowest pair. In one word: fold.
2 and 8: same as the previous hand; pair of 8s is still a low pair.
3 and 7: although it can beat the previous hands, it still a worthless pair of cards
3 and 8: again, hardly even a low straight.
2 and 6: only if the community cards will feature 3, 4 and 5, you will have a chance of forming a straight. However, do not count on it, especially if there are more than 3 attendances in the game.
2 and 9: thanks to the presence of the 9 you are in better shape than with the former hands, still you cannot form a straight and even a pair of 9s would be beaten by pairs of 10s, Jacks, Queens, etc.
3 and 9: the same thing: higher than 8 lower than almost any other hand.
4 and 9: as mentioned above; foldem.
2 and 10: even though Doyle Brunson had won two WSOP bracelets with this starting hand, unless you have the talent and experience of Brunson, do not hold this hand.
5 and 9: also known as Dolly Parton, this hand would get you nowhere near the final table.
Therefore, if you are a novice poker player, one of the first things you should memorize is which initial hands are worth holding and which hands leaves you no choice but to fold. Since Texas Holdem is the most popular poker variation, here you can find lists of the best and the worth Holdem poker starting hands.
Best Poker Hands
If you are lucky to be dealt one of these initial hands, you are definitely having an excellent beginning:
Pair of Aces: as known as American Airlines or pocket rockets, it is the best possible Texas Holdem starting hand.
Pair of Kings: not as good as a pair of Aces but still an excellent way to open a game of Texas Holdem.
Pair of Queens: if you want to look at the bright side, you will be beaten only by Kings and Aces.
Ace and King: if they are of the same suit, your condition is even better, since you can form the nut flush at ease.
Pair of Jacks: unless the flop shows either a Queen, King or an Ace, you have decent chances of winning with this promising starting hand.
Ace and Queen: the same as Ace and King, a suited hand would increase your chances of stepping out as a winner.
King and Queen: unless the community cards contain an Ace, you are in a good shape with this starting hand and even better if it is suited
Ace and Jack: even if appears unsuited, this starting hand is still worth holding.
King and Jack: still one of the best Texas Holdem starting hands, but be careful with it, especially when unsuited.
Ace and Ten: the Ace upgrades it to a pretty good hand, although requires a cautious play since it can be beaten by any of the starting hands mentioned above.
Worst Poker Hands
These hands would suit you well if you play some of the lowball variations, but if you play traditional Texas Holdem poker, the best advice would be to fold.
2 and 7: if you are dealt this hand, especially unsuited, you cannot even make a straight. Even if suited you should be so lucky to form a low flush or the lowest pair. In one word: fold.
2 and 8: same as the previous hand; pair of 8s is still a low pair.
3 and 7: although it can beat the previous hands, it still a worthless pair of cards
3 and 8: again, hardly even a low straight.
2 and 6: only if the community cards will feature 3, 4 and 5, you will have a chance of forming a straight. However, do not count on it, especially if there are more than 3 attendances in the game.
2 and 9: thanks to the presence of the 9 you are in better shape than with the former hands, still you cannot form a straight and even a pair of 9s would be beaten by pairs of 10s, Jacks, Queens, etc.
3 and 9: the same thing: higher than 8 lower than almost any other hand.
4 and 9: as mentioned above; foldem.
2 and 10: even though Doyle Brunson had won two WSOP bracelets with this starting hand, unless you have the talent and experience of Brunson, do not hold this hand.
5 and 9: also known as Dolly Parton, this hand would get you nowhere near the final table.
Selasa, 01 Mei 2012
The Art of Breathing - Your First Key to Unlimited Energy
Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies. Extra oxygen in the blood stream stimulates the excretory system, thereby clearing the body of harmful toxins. Extra oxygen in the brain provides additional energy and vitality. Deep meditative breathing is a kind of reminder to the body that all is fine and in control.
Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach.
So, what is the correct way of breathing?
Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisely, it is the diaphragm, the muscle between the chest and the abdominal cavity, which moves.
Now, compare this with your own style of breathing. Chances are that you will find that it differs. If you are like most people, your upper chest expands as you inhale and contracts as you exhale. Over the years, you have learned to hold your stomach in.
The trouble is that this has become something normal in most people’s lives. Over the years, life in a crowded city, with chronic pollution problems and a lack of fresh air can result in the gradual shift from abdominal breathing (also called Belly Breathing) to chest breathing.
This shift in breathing pattern, however, is not a natural feature of growing older. Many experts are of the opinion that this is simply a bad habit. They also believe that by breaking the habit, and returning to a style of breathing like that of an infant, we can help rid ourselves of chronic complaints headaches and fatigue. Moreover, by adopting a proper breathing technique, we may be able to ward off stress, lower our blood pressure, and strengthen our hearts and much more.
"The way we breathe can have a profound effect on the way we feel," says psychologist Dr. Phil Nuernberger, author of ‘Freedom From Stress.’ "Many stress related ailments, whether physical, mental or emotional, may be caused by improper breathing, and fortunately, they can be easily reversed by adopting scientific breathing mechanisms."
Apart from the health benefits, deep breathing also results in a much better feeling of well-being. It encourages creativity, stimulates memory, and calms emotional extremities.
Practicing Belly Breathing
Find a comfortable place to sit down. Make sure you are wearing thin and comfortable clothing. Now, place your right arm on your stomach, and breathe in the following manner.
1. Breathe in through the nose, counting two.
2. Hold, counting up to four.
3. Breathe out through the mouth, counting three.
As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.
Do this ten times, three times a day for the next one week and see how your health improves.
Happy Breathing for a Healthy LIFE.
Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach.
So, what is the correct way of breathing?
Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisely, it is the diaphragm, the muscle between the chest and the abdominal cavity, which moves.
Now, compare this with your own style of breathing. Chances are that you will find that it differs. If you are like most people, your upper chest expands as you inhale and contracts as you exhale. Over the years, you have learned to hold your stomach in.
The trouble is that this has become something normal in most people’s lives. Over the years, life in a crowded city, with chronic pollution problems and a lack of fresh air can result in the gradual shift from abdominal breathing (also called Belly Breathing) to chest breathing.
This shift in breathing pattern, however, is not a natural feature of growing older. Many experts are of the opinion that this is simply a bad habit. They also believe that by breaking the habit, and returning to a style of breathing like that of an infant, we can help rid ourselves of chronic complaints headaches and fatigue. Moreover, by adopting a proper breathing technique, we may be able to ward off stress, lower our blood pressure, and strengthen our hearts and much more.
"The way we breathe can have a profound effect on the way we feel," says psychologist Dr. Phil Nuernberger, author of ‘Freedom From Stress.’ "Many stress related ailments, whether physical, mental or emotional, may be caused by improper breathing, and fortunately, they can be easily reversed by adopting scientific breathing mechanisms."
Apart from the health benefits, deep breathing also results in a much better feeling of well-being. It encourages creativity, stimulates memory, and calms emotional extremities.
Practicing Belly Breathing
Find a comfortable place to sit down. Make sure you are wearing thin and comfortable clothing. Now, place your right arm on your stomach, and breathe in the following manner.
1. Breathe in through the nose, counting two.
2. Hold, counting up to four.
3. Breathe out through the mouth, counting three.
As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.
Do this ten times, three times a day for the next one week and see how your health improves.
Happy Breathing for a Healthy LIFE.
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