Tampilkan postingan dengan label hypnosis. Tampilkan semua postingan
Tampilkan postingan dengan label hypnosis. Tampilkan semua postingan
Selasa, 11 September 2012
Get Results From Self Hypnosis
The most important step in any hypnosis program is setting your intention! Before you even turn a self hypnosis session on you should first have a written statement of your intention. this statement should sum up the result you want to accomplish from listening to the hypnosis session. For an example we will assume you have a goal to gain more self confidence.
Firstly write down a statement outling your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. "I am increasing my confidence everyday", "I am self assured and self confident in every situation" and "I can feel my self-esteem increasing everyday" are a few good examples.
Ensure that you do not include the negative aspect your goal or what you do not want such as "I am no longer lacking in confidence" or "My low self-esteem is getting better". These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these statements were true. Make a quick mental movie of how the new you would walk, talk and interact with people. Create a mental movie that shows you being confident in situations that would normally leave you feeling a lack of confidence. You will use this mental movie during your self-hypnotic trance session.
Begin by breathing deeply. In through your nose to the count of five and out through your mouth to the count of five. This will relax your body.
Focus your gaze softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you keep your head straight.
Relax each muscle group of your body beginning with your feet and moving up to your head. While doing this allow your eyes to close when they begin to feel heavy.
Now take a deep breath and on the exhale mentally repeat your affirmation. Do this for several cycles until you feel that the affirmation is beginning to feel like the truth.
Continue to breathe deeply and imagine that you are at a movie theatre. Directly in front of you hangs a huge wide projection screen. Up on the massive widescreen begin to project the mental movie you made earlier and let it run several times. Hear the audience cheer as the movie runs. Clap and cheer yourself as you watch that 'other' you acting how you want to act and exhibiting the type of confident behaviour you want to have.
Continue your deep slow breathing as it will keep you relaxed.
Now imagine that you are floating up towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you float into the screen and become part of the movie. You stop behind the "other confident you" and find yourself facing the back of his/her head.
At this time take a step and walk into that 'new' you just as you would step into a projection or as though you wear trying on some new clothes. The new you is a perfect fit! Watch as the colours around get brighter, the sounds get louder and the scene gets bigger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.
In the distance on the other side of the screen you can hear the audience going wild with delight as you perform and act as that 'other' you would act. Feel how good that feels.
Now repeat your affirmations as you imagine the 'other' confident you would say them. Believe the truth behind these statements and feel that they are true. Say them with conviction.
Now once you feel all those great feelings of confidence, self assurance and self esteem just allow the scene to begin to fade. Mentally begin to count down from five to one as you allow your eyes to slowly open. Become fully aware of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.
Rabu, 05 September 2012
From Aaaaah To Ahaa! – Treating Phobias Through Hypnotherapy For Phobias
Are you one of those who mortally fears flying in airplane or getting into an elevator; are you one of those people who would rather live on take out food for days if you found a rat in your cupboard while cleaning? Then it seems to me you have a phobia. But before you start hassling yourself with it, let me make it clear that a phobia is very different from fear. Fear is a rational feeling, which is driven by the instinct of survival; let’s say fear of falling or fear of touching sharp things. You are afraid of them because you know you might hurt yourself with them. However a phobia is an irrational feeling, it is a grave fear attached to an object or situation, which in reality might not harm us after all! Something like a fear of water, dentists, blood, driving etc. they might not harm us but we are mortally scared of them in any case. Can you identify yourself with any of the phobia situations? Then its time you looked at hypnotherapy for phobias to help your situation.
Imagine this, you have been offered a lucrative position of a hotshot executive at a premier company; the profile looks irresistible, the pay is exceptional and it has the makings of the perfect job you imagined. There is only one hitch…the profile requires you to jet set around the world at frequent intervals, and you are petrified of flying. What would you do; would you give up a dream job because of your phobia? In most cases, a phobia is a negative emotion; your mind tells you that what you are scared of might not be rational and plausible, but your subconscious will just not allow you to override the fear. In such cases, you end up losing on a lot of opportunities which you might regret later; worse still your phobia might adversely affect your career, family and love life. This is where hypnotherapy for phobias comes in. A hypnotherapist will ideally work with you to discover the issues which led to the formation of such a phobia. Most of these phobias are born in our childhood, and our subconscious mind detaches the fear from the situation. What it carries on in the adulthood is the irrational fear, with no recollection whatsoever of the situation which instilled this fear in us. Hypnotherapy for phobias will let you reconnect with the past and identify the root cause of your phobia.
Now that we have established the cause of the phobia, there are different ways on which it can be approached. For example, there is a method we hypnotherapists call Cognitive hypnotherapy, which helps your mind realign the reactions to the fearful situations. In other words, these techniques help you to form a behavior pattern when faced with the situation or object you fear. Let’s say if you are water phobic or are scared of driving, this method of hypnotherapy for phobias will teach you to have a calm reaction when faced with a situation, and teach you to relax with the help of visualizations.
In some other cases, hypnotherapy for phobias works on the theory of making the subconscious mind realize that the phobia is irrational. This is done with the help of auto suggestions and positive enforcements. The subconscious is made aware that though the fear might have served a specific purpose in your childhood, it holds no relevance in your life as an adult; by being fed these suggestions on a regular basis, your subconscious will learn to distance itself from the fear and eventually discard it for good.
There is a common factor between phobias and hypnotherapy; they are both related to the subconscious. However, while one is irrational and undesirable, the other is all about self discovery and self innovation.
Selasa, 28 Agustus 2012
Five Tips For Avoiding Road Rage
Road Rage is a term that, unfortunately, we have become more and more aware of as the media covers an increasing number of “road rage” incidents. We’re all aware of the shocking stories of mild mannered commuters turned cold blooded murderers, and we’re fairly certain that this will never happen to us. We’re right—we will probably never turn into a cold blooded murderer simply because some jackass cut us off on the freeway. While most of us are nearly immune to such heinous fits of rage, many of us fall victim to a milder sort of road rage.
I am guilty of having committed some pretty severe “road rage” infractions in my day. I was punished in high school for some very uncivil things I said (or rather, yelled) at a bus driver in the school parking lot. On the DC beltway, raising my middle finger (along with my voice) became a reflex; it was almost as natural as using the turn signal. I wasn’t going to go out and kill someone; but my behavior sure could have gotten me killed.
This more mild type of road rage is very prevalent, and very harmful. Besides the obvious safety hazard that it poses, it is unhealthy and un-enjoyable for the Rager and his terrified passengers. The driver in a fit of traffic-inspired rage has high blood pressure (which has both immediate and long-term safety hazards), musculature tension, and high levels of adrenaline and cortisol. All of these things are a genuine hazard to a person’s health.
Some people have reported having nightmares, experiencing excessive irritability after driving, and excessive anxiety because of these episodes. It is apparent that the person experiencing road rage is harmed in a significant way.
The good news is that road rage doesn’t have to happen. There are ways to calm down and relax and deal with the stresses associated with driving in a healthy and productive way. Here are five tips that I’ve used to reduce my automobile related outbursts:
1) Breathing Techniques: I take a deep breath, hold it for a count of five, and release. Doing this several times actually reduces the tension that one’s body is holding. While I’m doing this, I imagine that stress, anxiety and tension filling my lungs, and being blown out of my body when I exhale.
2) Avoiding the aggravating situations: For me, traffic is aggravating, but it is more aggravating when I am worried that it might make me late. Therefore, if I’m going to be driving somewhere that is likely to have traffic, I’ll leave up to a half hour early, and bring a book or some work to do when I get there. Thus, my mind is put at ease and the traffic is easier to deal with. I also plan alternate routes that are less likely to get me caught up in a traffic mess. Each person has their own triggers for road rage situations, and it can be useful to sort through these triggers and try to avoid the stressful situation.
3) Posting Affirmations: I post affirmations in my car (one on my dashboard, and one on the wheel, right where I would press the horn. One of them says, “I am calm and cool because that is good for me. The one on the horn says, “I think before I speak”.
4) Preparing for the critical time: I have two stress balls in my glove compartment, a CD with relaxing music, and a bottle of water in my car at all times. When things get tough, I put on the CD, get out the stress balls (both of which can be used during stop and go traffic), and take a drink of water. This is an excellent way to being the breathing exercises.
5) Changing the mindset: I have seen a hypnotherapist, and I continue to practice self-hypnosis to deal with anger issues in my life. I’ve done a lot of work with the triggers that I identified in tip #2. Now, a lot of the things that were bothering me, simply don’t.
These five tips can take the edge off of your driving experience. The important thing to remember is that the rage is in you: it comes from you, it hurts you, and it torments you. You may be angry at someone or something else, but that anger is an internal thing. You owe it to yourself to address it properly. It isn’t much of a safety issue for others—it is your own safety and health that is at stake. If you can change the way you react and the things you do, you can regain that happy experience of relaxing during your commute.
Selasa, 01 Mei 2012
The Art of Breathing - Your First Key to Unlimited Energy
Yes, breathing is an art, and it is a very scientific art. The act of breathing is much more than inhaling and exhaling air. It triggers off a whole chain of physio-biological reactions, spanning each of the billions of cells that make up our bodies. Extra oxygen in the blood stream stimulates the excretory system, thereby clearing the body of harmful toxins. Extra oxygen in the brain provides additional energy and vitality. Deep meditative breathing is a kind of reminder to the body that all is fine and in control.
Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach.
So, what is the correct way of breathing?
Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisely, it is the diaphragm, the muscle between the chest and the abdominal cavity, which moves.
Now, compare this with your own style of breathing. Chances are that you will find that it differs. If you are like most people, your upper chest expands as you inhale and contracts as you exhale. Over the years, you have learned to hold your stomach in.
The trouble is that this has become something normal in most people’s lives. Over the years, life in a crowded city, with chronic pollution problems and a lack of fresh air can result in the gradual shift from abdominal breathing (also called Belly Breathing) to chest breathing.
This shift in breathing pattern, however, is not a natural feature of growing older. Many experts are of the opinion that this is simply a bad habit. They also believe that by breaking the habit, and returning to a style of breathing like that of an infant, we can help rid ourselves of chronic complaints headaches and fatigue. Moreover, by adopting a proper breathing technique, we may be able to ward off stress, lower our blood pressure, and strengthen our hearts and much more.
"The way we breathe can have a profound effect on the way we feel," says psychologist Dr. Phil Nuernberger, author of ‘Freedom From Stress.’ "Many stress related ailments, whether physical, mental or emotional, may be caused by improper breathing, and fortunately, they can be easily reversed by adopting scientific breathing mechanisms."
Apart from the health benefits, deep breathing also results in a much better feeling of well-being. It encourages creativity, stimulates memory, and calms emotional extremities.
Practicing Belly Breathing
Find a comfortable place to sit down. Make sure you are wearing thin and comfortable clothing. Now, place your right arm on your stomach, and breathe in the following manner.
1. Breathe in through the nose, counting two.
2. Hold, counting up to four.
3. Breathe out through the mouth, counting three.
As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.
Do this ten times, three times a day for the next one week and see how your health improves.
Happy Breathing for a Healthy LIFE.
Breathing has always been a part of our wellness arsenal, but somehow as one grows older, breathing becomes less and less scientific. It becomes shallow, and we begin to breathe in the chest, rather than the stomach.
So, what is the correct way of breathing?
Have you ever seen a baby breathe? In and out, deep and even, slow, easy and calm. If you look closely, you will see that it is not the chest that is rising and falling, rather it is the stomach. To put it more precisely, it is the diaphragm, the muscle between the chest and the abdominal cavity, which moves.
Now, compare this with your own style of breathing. Chances are that you will find that it differs. If you are like most people, your upper chest expands as you inhale and contracts as you exhale. Over the years, you have learned to hold your stomach in.
The trouble is that this has become something normal in most people’s lives. Over the years, life in a crowded city, with chronic pollution problems and a lack of fresh air can result in the gradual shift from abdominal breathing (also called Belly Breathing) to chest breathing.
This shift in breathing pattern, however, is not a natural feature of growing older. Many experts are of the opinion that this is simply a bad habit. They also believe that by breaking the habit, and returning to a style of breathing like that of an infant, we can help rid ourselves of chronic complaints headaches and fatigue. Moreover, by adopting a proper breathing technique, we may be able to ward off stress, lower our blood pressure, and strengthen our hearts and much more.
"The way we breathe can have a profound effect on the way we feel," says psychologist Dr. Phil Nuernberger, author of ‘Freedom From Stress.’ "Many stress related ailments, whether physical, mental or emotional, may be caused by improper breathing, and fortunately, they can be easily reversed by adopting scientific breathing mechanisms."
Apart from the health benefits, deep breathing also results in a much better feeling of well-being. It encourages creativity, stimulates memory, and calms emotional extremities.
Practicing Belly Breathing
Find a comfortable place to sit down. Make sure you are wearing thin and comfortable clothing. Now, place your right arm on your stomach, and breathe in the following manner.
1. Breathe in through the nose, counting two.
2. Hold, counting up to four.
3. Breathe out through the mouth, counting three.
As you breathe in, feel your stomach fill up with air and expand outwards, and as you breathe out, feel your stomach deflate.
Do this ten times, three times a day for the next one week and see how your health improves.
Happy Breathing for a Healthy LIFE.
Sabtu, 07 April 2012
Hypnotherapy For Exam Nerves – Goodbye Sleepless Nights, Hello Excellence!
Title:
Hypnotherapy For Exam Nerves – Goodbye Sleepless Nights, Hello Excellence!
Word Count:
527
Summary:
Do you remember how you felt a day before you took your final exams? Sleepless, sweaty, anxious and troubled seem to be perfectly good words to describe your state then. And then there are those times when you think you have studied all you could, made your revisions meticulously…and yet, one look at the exam paper, and all is blank. This is an accurate representation of many students on the eve of a major test. So much depends on you performing well in your exams, but you ju...
Keywords:
exam nerves, Hypnosis, hypnotherapy, hypnotism, self hypnosis, self help,
Article Body:
Do you remember how you felt a day before you took your final exams? Sleepless, sweaty, anxious and troubled seem to be perfectly good words to describe your state then. And then there are those times when you think you have studied all you could, made your revisions meticulously…and yet, one look at the exam paper, and all is blank. This is an accurate representation of many students on the eve of a major test. So much depends on you performing well in your exams, but you just can’t seem to control the anxiety. How great it would be if someone had a magic wand that could take these cares away. I am here to tell you that there is a magic wand like this, and it lies within your subconscious; all you need to do is summon this wand to your assistance with the help of hypnotherapy for exam nerves.
I have in my career encountered a number of students who needed help with their anxiety. These students came from various academic streams and levels; some were A Level students, while others GCSE, from those studying medicine to those studying philosophy. I have worked with them, and they have successfully implemented the techniques of hypnotherapy for exam nerves to keep them in good steed. So how does hypnotherapy for exam nerves really help? Exams are all about proving ourselves against others, its all about a flawless performance when it counts. If you are overwrought and anxious, you will never be able to achieve this perfection. The first step of hypnotherapy is to take care of these anxieties. Through soothing echoes and calming visualizations, you are given the opportunity to get over this anxiety. You will be able to relax your mind, even as the positive affirmations work their way towards your subconscious mind.
Through hypnotherapy for exam nerves, we can control the wavering of our minds, and become more focused even when faced with stressful situation. And anyone who has suffered from exam nerves will tell you that answering an exam paper can be as stressful a situation as there can be. Success in exams is as much a matter of academics, as it is about focus and your present state of mind. If you are calm, you can focus and concentrate better on the task at hand, and you will be able to recall answers with clarity. Hypnotherapy is also a great confidence booster, as it tunes your subconscious mind into believing that nothing is impossible; as a result you are sure of yourself and have a better self-image, as the self-doubt is done away with.
Hypnotherapy for exam nerves is also a long term solution. Once you have gone through a series of these sessions, you will able to recall these techniques to your aid as and when you need them. What a sense of liberation it can, this sense of control over anxiety. Hypnotherapy also helps in keeping your energy levels up, and your motivation levels high. So once you have these weapons in your armor, you are tougher; and once you are tougher, no exam paper will seem threatening enough!
Hypnotherapy For Exam Nerves – Goodbye Sleepless Nights, Hello Excellence!
Word Count:
527
Summary:
Do you remember how you felt a day before you took your final exams? Sleepless, sweaty, anxious and troubled seem to be perfectly good words to describe your state then. And then there are those times when you think you have studied all you could, made your revisions meticulously…and yet, one look at the exam paper, and all is blank. This is an accurate representation of many students on the eve of a major test. So much depends on you performing well in your exams, but you ju...
Keywords:
exam nerves, Hypnosis, hypnotherapy, hypnotism, self hypnosis, self help,
Article Body:
Do you remember how you felt a day before you took your final exams? Sleepless, sweaty, anxious and troubled seem to be perfectly good words to describe your state then. And then there are those times when you think you have studied all you could, made your revisions meticulously…and yet, one look at the exam paper, and all is blank. This is an accurate representation of many students on the eve of a major test. So much depends on you performing well in your exams, but you just can’t seem to control the anxiety. How great it would be if someone had a magic wand that could take these cares away. I am here to tell you that there is a magic wand like this, and it lies within your subconscious; all you need to do is summon this wand to your assistance with the help of hypnotherapy for exam nerves.
I have in my career encountered a number of students who needed help with their anxiety. These students came from various academic streams and levels; some were A Level students, while others GCSE, from those studying medicine to those studying philosophy. I have worked with them, and they have successfully implemented the techniques of hypnotherapy for exam nerves to keep them in good steed. So how does hypnotherapy for exam nerves really help? Exams are all about proving ourselves against others, its all about a flawless performance when it counts. If you are overwrought and anxious, you will never be able to achieve this perfection. The first step of hypnotherapy is to take care of these anxieties. Through soothing echoes and calming visualizations, you are given the opportunity to get over this anxiety. You will be able to relax your mind, even as the positive affirmations work their way towards your subconscious mind.
Through hypnotherapy for exam nerves, we can control the wavering of our minds, and become more focused even when faced with stressful situation. And anyone who has suffered from exam nerves will tell you that answering an exam paper can be as stressful a situation as there can be. Success in exams is as much a matter of academics, as it is about focus and your present state of mind. If you are calm, you can focus and concentrate better on the task at hand, and you will be able to recall answers with clarity. Hypnotherapy is also a great confidence booster, as it tunes your subconscious mind into believing that nothing is impossible; as a result you are sure of yourself and have a better self-image, as the self-doubt is done away with.
Hypnotherapy for exam nerves is also a long term solution. Once you have gone through a series of these sessions, you will able to recall these techniques to your aid as and when you need them. What a sense of liberation it can, this sense of control over anxiety. Hypnotherapy also helps in keeping your energy levels up, and your motivation levels high. So once you have these weapons in your armor, you are tougher; and once you are tougher, no exam paper will seem threatening enough!
Jumat, 09 Maret 2012
Hypnotherapy for Personal Development – Is the Truth Within or Without?
Hypnotherapy for personal development? - I hear you ask. My answer, why not? There is no reason that hypnotherapy cannot help you become a better person. Most of us today are under constant pressure to perform better, to look cool, and to be successful. There are hundreds of forces working on us at all times to shape our own identity in our own eyes. Today, there are millions of people who suffer from low self confidence, low self esteem; there are thousands of youngsters who live with a negative self image for years, and worse still when they grow up those ideas that they have harbored all those years become so inimitable that it is almost impossible for them to overcome it.
Here’s where hypnotherapy for personal development comes in. Recent research has found that hypnotherapy is a very effective means of personality development, and that it affects virtually every aspect of human lives. Through hypnotherapy you could cure yourself of anxiety and nervousness; you could work towards thwarting self doubt and become more confident. You can use hypnotherapy to lose weight and look better; you can use hypnotherapy to increase your creativity and improve upon your public speaking skills. Doesn’t it seem like that hypnotherapy is actually too good to be true?
Its actually not. Once you realize the potential of hypnotherapy for personal development, you can work wonders with it. With the help of a qualified hypnotherapist, you can begin your journey to the centre of your subconscious mind. Most hypnotherapists provide individual consultations; some provide group consultations as well to address issues like weight loss or smoking. You could also purchase books and audio tapes on hypnotherapy or join a reputed hypnotherapy class to get into the groove.
You ask -What are the areas that hypnotherapy for personal development can help me? I answer; it depends upon what areas you want to improve upon. Hypnotherapy’s arena is nearly limitless, because it deals with a magnificent mechanism in our body called the brain. If you can train your subconscious to think a certain way, there is no end to possibilities of what changes you can bring about. It can help you in increasing your mental and emotional wellbeing, as well as physical health. It can help you get better scores in your pop-quizzes, or help you crack more deals with your clients. It can help you have a more enriching relationship with your spouse, or increase the level of your creativity.
Let me give you an example. Let’s say that going through hypnotherapy for personal development is like going deep sea diving. I am sure most of you are fascinated by it, even though you might never have indulged in it. Like deep sea diving, hypnotherapy takes you to the deepest recesses of your mind to find your true self. In diving you jump in to witness the exotic marine life, explore the sea bed and if possible come back with a treasure. Similarly hypnotherapy takes you on a dive to discover yourself, see the way your mind functions, and come back with a brighter, newer you!
Here’s where hypnotherapy for personal development comes in. Recent research has found that hypnotherapy is a very effective means of personality development, and that it affects virtually every aspect of human lives. Through hypnotherapy you could cure yourself of anxiety and nervousness; you could work towards thwarting self doubt and become more confident. You can use hypnotherapy to lose weight and look better; you can use hypnotherapy to increase your creativity and improve upon your public speaking skills. Doesn’t it seem like that hypnotherapy is actually too good to be true?
Its actually not. Once you realize the potential of hypnotherapy for personal development, you can work wonders with it. With the help of a qualified hypnotherapist, you can begin your journey to the centre of your subconscious mind. Most hypnotherapists provide individual consultations; some provide group consultations as well to address issues like weight loss or smoking. You could also purchase books and audio tapes on hypnotherapy or join a reputed hypnotherapy class to get into the groove.
You ask -What are the areas that hypnotherapy for personal development can help me? I answer; it depends upon what areas you want to improve upon. Hypnotherapy’s arena is nearly limitless, because it deals with a magnificent mechanism in our body called the brain. If you can train your subconscious to think a certain way, there is no end to possibilities of what changes you can bring about. It can help you in increasing your mental and emotional wellbeing, as well as physical health. It can help you get better scores in your pop-quizzes, or help you crack more deals with your clients. It can help you have a more enriching relationship with your spouse, or increase the level of your creativity.
Let me give you an example. Let’s say that going through hypnotherapy for personal development is like going deep sea diving. I am sure most of you are fascinated by it, even though you might never have indulged in it. Like deep sea diving, hypnotherapy takes you to the deepest recesses of your mind to find your true self. In diving you jump in to witness the exotic marine life, explore the sea bed and if possible come back with a treasure. Similarly hypnotherapy takes you on a dive to discover yourself, see the way your mind functions, and come back with a brighter, newer you!
Senin, 27 Februari 2012
How to Use the Power of Visualization to Control and Conquer Anger
Visualization is not idle wishing or daydreaming. It is a practical method to discover and achieve all you want from life. Visualization trains your mind to focus on what you truly want, and helps in marshalling all your available resources, which may be used for the accomplishment of your objective.
This article explores and explains the Power of Visualization and suggests a practical technique to overcome anger and reinforces the belief and confidence in us that any problem of any size or magnitude can be conquered.
We all get angry sometimes due to something or the other. Most of the time we become victims of our own anger. Our anger leads us to say or do something that we repent later. It causes harm to us as well as to others to whom we direct our anger.
The following visual sequence will not only control your anger, but also motivate you to turn things around.
Picture your anger as a ball of fire next time when you are angry. The angrier you are, the bigger is the ball of fire. It can be as big as football or even the size of a mountain. Picture the ball of fire as big as your anger.
Notice the distance of the ball of fire from you. If it is too closer to you, put it away at a safer distance. Now, inspect the ball of fire carefully. Do you see the flames dancing around it? What is the color of the flame? Do you feel the heat of your anger? Does it make you sweat?
Anger makes us feel helpless over a situation. You feel helpless because all your power becomes centered around your anger. You feel it like a fiery lump, burning you head and heart. The idea is to picture this lump, and take back the power that it has taken from you.
Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You might see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.
Do you feel the power in your heart? Do you feel the power return back to your head? Good! Sometimes, just separating the power from your anger makes the flames of anger die.
But, if there is any flame left in the ball of fire, roll it out mentally to a large reservoir of water. It may take a lake. Or it might even be an ocean.
Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears completely. You have drowned your anger. And you have done it without harming yourself or others.
On the other hand, you have taken the power away from your anger and kept it with you. You are now POWERFUL.
In fact you are VERY VERY POWERFUL. Use your Power to your advantage.
This article explores and explains the Power of Visualization and suggests a practical technique to overcome anger and reinforces the belief and confidence in us that any problem of any size or magnitude can be conquered.
We all get angry sometimes due to something or the other. Most of the time we become victims of our own anger. Our anger leads us to say or do something that we repent later. It causes harm to us as well as to others to whom we direct our anger.
The following visual sequence will not only control your anger, but also motivate you to turn things around.
Picture your anger as a ball of fire next time when you are angry. The angrier you are, the bigger is the ball of fire. It can be as big as football or even the size of a mountain. Picture the ball of fire as big as your anger.
Notice the distance of the ball of fire from you. If it is too closer to you, put it away at a safer distance. Now, inspect the ball of fire carefully. Do you see the flames dancing around it? What is the color of the flame? Do you feel the heat of your anger? Does it make you sweat?
Anger makes us feel helpless over a situation. You feel helpless because all your power becomes centered around your anger. You feel it like a fiery lump, burning you head and heart. The idea is to picture this lump, and take back the power that it has taken from you.
Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You might see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.
Do you feel the power in your heart? Do you feel the power return back to your head? Good! Sometimes, just separating the power from your anger makes the flames of anger die.
But, if there is any flame left in the ball of fire, roll it out mentally to a large reservoir of water. It may take a lake. Or it might even be an ocean.
Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears completely. You have drowned your anger. And you have done it without harming yourself or others.
On the other hand, you have taken the power away from your anger and kept it with you. You are now POWERFUL.
In fact you are VERY VERY POWERFUL. Use your Power to your advantage.
Minggu, 26 Februari 2012
How to Use the Power of Visualization to Control and Conquer Anger
Visualization is not idle wishing or daydreaming. It is a practical method to discover and achieve all you want from life. Visualization trains your mind to focus on what you truly want, and helps in marshalling all your available resources, which may be used for the accomplishment of your objective.
This article explores and explains the Power of Visualization and suggests a practical technique to overcome anger and reinforces the belief and confidence in us that any problem of any size or magnitude can be conquered.
We all get angry sometimes due to something or the other. Most of the time we become victims of our own anger. Our anger leads us to say or do something that we repent later. It causes harm to us as well as to others to whom we direct our anger.
The following visual sequence will not only control your anger, but also motivate you to turn things around.
Picture your anger as a ball of fire next time when you are angry. The angrier you are, the bigger is the ball of fire. It can be as big as football or even the size of a mountain. Picture the ball of fire as big as your anger.
Notice the distance of the ball of fire from you. If it is too closer to you, put it away at a safer distance. Now, inspect the ball of fire carefully. Do you see the flames dancing around it? What is the color of the flame? Do you feel the heat of your anger? Does it make you sweat?
Anger makes us feel helpless over a situation. You feel helpless because all your power becomes centered around your anger. You feel it like a fiery lump, burning you head and heart. The idea is to picture this lump, and take back the power that it has taken from you.
Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You might see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.
Do you feel the power in your heart? Do you feel the power return back to your head? Good! Sometimes, just separating the power from your anger makes the flames of anger die.
But, if there is any flame left in the ball of fire, roll it out mentally to a large reservoir of water. It may take a lake. Or it might even be an ocean.
Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears completely. You have drowned your anger. And you have done it without harming yourself or others.
On the other hand, you have taken the power away from your anger and kept it with you. You are now POWERFUL.
In fact you are VERY VERY POWERFUL. Use your Power to your advantage.
This article explores and explains the Power of Visualization and suggests a practical technique to overcome anger and reinforces the belief and confidence in us that any problem of any size or magnitude can be conquered.
We all get angry sometimes due to something or the other. Most of the time we become victims of our own anger. Our anger leads us to say or do something that we repent later. It causes harm to us as well as to others to whom we direct our anger.
The following visual sequence will not only control your anger, but also motivate you to turn things around.
Picture your anger as a ball of fire next time when you are angry. The angrier you are, the bigger is the ball of fire. It can be as big as football or even the size of a mountain. Picture the ball of fire as big as your anger.
Notice the distance of the ball of fire from you. If it is too closer to you, put it away at a safer distance. Now, inspect the ball of fire carefully. Do you see the flames dancing around it? What is the color of the flame? Do you feel the heat of your anger? Does it make you sweat?
Anger makes us feel helpless over a situation. You feel helpless because all your power becomes centered around your anger. You feel it like a fiery lump, burning you head and heart. The idea is to picture this lump, and take back the power that it has taken from you.
Command the ball of fire to return back all the power it has taken from you. If you get no response, then demand from it. You might see a ball of pure gold smaller than the ball of fire emerge from the flames. Command it to go to either your head or your heart.
Do you feel the power in your heart? Do you feel the power return back to your head? Good! Sometimes, just separating the power from your anger makes the flames of anger die.
But, if there is any flame left in the ball of fire, roll it out mentally to a large reservoir of water. It may take a lake. Or it might even be an ocean.
Now, push the angry ball of fire into the water. Do you hear the hiss of the ball of fire when it meets water? See the white cloud of steam that arises. Slowly, the hissing sound subsides. The steam disappears. The angry ball of fire disappears completely. You have drowned your anger. And you have done it without harming yourself or others.
On the other hand, you have taken the power away from your anger and kept it with you. You are now POWERFUL.
In fact you are VERY VERY POWERFUL. Use your Power to your advantage.
Senin, 19 Desember 2011
Instant nlp. The power of the pause.
NLP stands for Neuro-Linguistic Programming. The techniques of NLP are based in psycology and hypnosis. I have been using these techniques on other people and myself for years to improve my life and theirs.
Controlling someone without their knowledge does not have to be a bad thing. Think about it. You could help a friend end their self destructive behaviour. That would be a good thing wouldn't it? You could motivate your children to do better in school without openly nagging and critisizing. That would be really good wouldn't it? So NLP is a really good thing isn't it?
If you can see the obvious manipulation in the above paragraph you already know and probably use some NLP without realising it. Neuro-Linguistic Programming is simply put using words, inflection and body language to influence someones thought process. To make them think that your idea is their own. They obey because they think it was their idea.
There are far too many techniques to cover in one short article, but this is one you can start using immediately. The power of the pause. It has to do with the way our brains process language. Some people believe that listening is like reading. One word after the other stop at the period and digest the meaning and then begin the next sentence. Nothing could be further from the truth. We don't talk in sentences. We talk in phrases, and we listen in phrases. While our concious mind thinks we are listening to the whole sentence our unconcious mind is processing each phrase and gleaning meaning from the tone inflection and a million other subtle things we don't consciously notice.
A pause and sudden restart causes a mental hiccup in our language processor. Allowing a skilled user of NLP to slip in a hypnotic suggestion. Such as:
"Don't (pause) feel guilty about it. You know you shouldn't (pause) feel like you have to make it up to me."
The conscious mind hears the whole statement. The unconscious has a hiccup and processes the command. "...feel guilty about it." "...feel like you have to make it up to me."
This also works with positive statements. "You have good reason to (pause) be proud of your accomplishment." "You should should (pause) feel confident. You know (pause) you are very good at this."
Why not just say these words of encouragement without the pause? Because the concious mind can resist. We all have doubt swirling around in our heads. We think about what could go wrong and how embarassed we will be if it does. The conscious mind is nervous and afraid. The unconcious simply processes what it hears. The unconcious simply does as it's told. Tell it to feel and it feels. Tell it to doubt and it doubts.
Neuro-Linguistic Programming can be a powerful tool to get what you want out of life. To heal or to hurt, so use it wisely. Make someone your slave and you will end up with him dependant on you, unable to make the simplest choice without your input.
This article was published using Article Submitter
Controlling someone without their knowledge does not have to be a bad thing. Think about it. You could help a friend end their self destructive behaviour. That would be a good thing wouldn't it? You could motivate your children to do better in school without openly nagging and critisizing. That would be really good wouldn't it? So NLP is a really good thing isn't it?
If you can see the obvious manipulation in the above paragraph you already know and probably use some NLP without realising it. Neuro-Linguistic Programming is simply put using words, inflection and body language to influence someones thought process. To make them think that your idea is their own. They obey because they think it was their idea.
There are far too many techniques to cover in one short article, but this is one you can start using immediately. The power of the pause. It has to do with the way our brains process language. Some people believe that listening is like reading. One word after the other stop at the period and digest the meaning and then begin the next sentence. Nothing could be further from the truth. We don't talk in sentences. We talk in phrases, and we listen in phrases. While our concious mind thinks we are listening to the whole sentence our unconcious mind is processing each phrase and gleaning meaning from the tone inflection and a million other subtle things we don't consciously notice.
A pause and sudden restart causes a mental hiccup in our language processor. Allowing a skilled user of NLP to slip in a hypnotic suggestion. Such as:
"Don't (pause) feel guilty about it. You know you shouldn't (pause) feel like you have to make it up to me."
The conscious mind hears the whole statement. The unconscious has a hiccup and processes the command. "...feel guilty about it." "...feel like you have to make it up to me."
This also works with positive statements. "You have good reason to (pause) be proud of your accomplishment." "You should should (pause) feel confident. You know (pause) you are very good at this."
Why not just say these words of encouragement without the pause? Because the concious mind can resist. We all have doubt swirling around in our heads. We think about what could go wrong and how embarassed we will be if it does. The conscious mind is nervous and afraid. The unconcious simply processes what it hears. The unconcious simply does as it's told. Tell it to feel and it feels. Tell it to doubt and it doubts.
Neuro-Linguistic Programming can be a powerful tool to get what you want out of life. To heal or to hurt, so use it wisely. Make someone your slave and you will end up with him dependant on you, unable to make the simplest choice without your input.
This article was published using Article Submitter
Minggu, 04 Desember 2011
Your MIND and Its SUPER-Powers Hidden Within
The human mind is an Infinite wonder.
It has the power to transmute your Inner desires into their physical counterparts once focused.
What the mind can conceive, You can achieve, just as long as you have the inner Belief and Will Power to back it.
For example, take the case of where cancer patients were given 'Placebo Pills'.
These pills were just plain old pills that have absolutely NO healing capabilities what-so-ever.
So what, how did they get well?
The healing power came from their thoughts.
They were told that these pills contained the highest amounts of cancer-fighting ingredients which can effectively cure them in just a matter of months.
So the point here is, they naturally assumed in their mind that if they took this pill it would make them better and that their health will be restored.
Do you see how powerful your mind can be?
They simply registered it in their minds that these pills would cure them of their illnesses and in the process, the belief embedded within their subconscious mind became a reality.
This is just one example of the SUPER-Powers hidden within your mind.
So... now that I have your attention your probably asking yourself this question, "How can I use my mind to achieve my dreams?
Well, one of the most effective ways is to use the "as if" principle.
And what I mean by that is, act "as if" YOU are the person you want to be.
Act "as if" You are already possess whatever it is you have longed for.
Simply put, Think, Act and Feel like you've already accomplished what you have dreamed about all your life.
This principle is a very Powerful principle if you simply believe.
And you'll be much closer to your goal if you're constantly intact with your objective(s).
It's okay to be obsessed with your dreams.
It doesn't mean that if you want to be Superman you'll be able to fly out of a window and into outer space.
That would be Crazy!
I'm simply saying, "Do what needs to be done".
Take ACTION on your dreams.
Let your visions Encourage and Motivate you.
The problem with people in todays world is that they are too pre-occupied with Worries, Anxieties and Negative Emotions.
As a result of this, people are adversely affecting their state of health.
White lies unfortunately have become prevalent nowadays in order to ease the burdens or to persuade others to do things that they thought are unattainable.
A famous person once said, "Whenever you think you can or you can't, you're right!"
If you think you are poor, then you are; unless you properly condition your thoughts to a 'Positive Mindset'.
I know it's hard to think "Rich" if your environment is not conducive to such way of thinking.
Use your imagination and 'Visualize' in your head that your house is a mansion and your old car is a Porsche,...
Well, I think you get the picture.
There is absolutely NO limit to what the mind can achieve but You have to combine Belief, Will Power, and ACTION with positive thinking in order to achieve your inner desires.
It has the power to transmute your Inner desires into their physical counterparts once focused.
What the mind can conceive, You can achieve, just as long as you have the inner Belief and Will Power to back it.
For example, take the case of where cancer patients were given 'Placebo Pills'.
These pills were just plain old pills that have absolutely NO healing capabilities what-so-ever.
So what, how did they get well?
The healing power came from their thoughts.
They were told that these pills contained the highest amounts of cancer-fighting ingredients which can effectively cure them in just a matter of months.
So the point here is, they naturally assumed in their mind that if they took this pill it would make them better and that their health will be restored.
Do you see how powerful your mind can be?
They simply registered it in their minds that these pills would cure them of their illnesses and in the process, the belief embedded within their subconscious mind became a reality.
This is just one example of the SUPER-Powers hidden within your mind.
So... now that I have your attention your probably asking yourself this question, "How can I use my mind to achieve my dreams?
Well, one of the most effective ways is to use the "as if" principle.
And what I mean by that is, act "as if" YOU are the person you want to be.
Act "as if" You are already possess whatever it is you have longed for.
Simply put, Think, Act and Feel like you've already accomplished what you have dreamed about all your life.
This principle is a very Powerful principle if you simply believe.
And you'll be much closer to your goal if you're constantly intact with your objective(s).
It's okay to be obsessed with your dreams.
It doesn't mean that if you want to be Superman you'll be able to fly out of a window and into outer space.
That would be Crazy!
I'm simply saying, "Do what needs to be done".
Take ACTION on your dreams.
Let your visions Encourage and Motivate you.
The problem with people in todays world is that they are too pre-occupied with Worries, Anxieties and Negative Emotions.
As a result of this, people are adversely affecting their state of health.
White lies unfortunately have become prevalent nowadays in order to ease the burdens or to persuade others to do things that they thought are unattainable.
A famous person once said, "Whenever you think you can or you can't, you're right!"
If you think you are poor, then you are; unless you properly condition your thoughts to a 'Positive Mindset'.
I know it's hard to think "Rich" if your environment is not conducive to such way of thinking.
Use your imagination and 'Visualize' in your head that your house is a mansion and your old car is a Porsche,...
Well, I think you get the picture.
There is absolutely NO limit to what the mind can achieve but You have to combine Belief, Will Power, and ACTION with positive thinking in order to achieve your inner desires.
Sabtu, 12 November 2011
Using Hypnosis To Cure Phobias
The big question is "Can hypnosis cure phobias?".
When the hypnotist you are asking answers with a resounding "yes", the next thought is usually along the lines of "yeah, right".
But you'd be amazed at the high success rate that hypnosis has with phobias.
Top athletes regularly use hypnosis in all areas of their career. One of these areas that they may not be quite as public about is a fear of flying. After all, how can something as common place as flying be something to be afraid of? Surely almost every plane that takes off lands again safely?
Yet fear of flying is a biggie.
Hypnosis to the rescue!
By getting to the core of the fear, hypnosis can turn round the fear of flying and let you face an airport without turning into a quivering wreck.
The same goes for any other fear or phobia you've got.
For instance, if you've been afraid of heights since childhood, you can listen to a hypnosis MP3 and watch the fear melt away. This won't mean that you will lose the natural fear that kicks in when you are about to do something stupid from a height. But it will mean that you can climb a tower or tall building and admire the view, without your knuckles turning white while they are gripping the nearest safe object.
Public speaking is another very common fear. Truth be known, most of the audience probably don't care what you are saying in your presentation. They're just glad that it's you who drew the short straw rather than them. You can use hypnosis to boost your confidence in public speaking so that you don't break out into a cold sweat the next time you are asked to speak in public.
When the hypnotist you are asking answers with a resounding "yes", the next thought is usually along the lines of "yeah, right".
But you'd be amazed at the high success rate that hypnosis has with phobias.
Top athletes regularly use hypnosis in all areas of their career. One of these areas that they may not be quite as public about is a fear of flying. After all, how can something as common place as flying be something to be afraid of? Surely almost every plane that takes off lands again safely?
Yet fear of flying is a biggie.
Hypnosis to the rescue!
By getting to the core of the fear, hypnosis can turn round the fear of flying and let you face an airport without turning into a quivering wreck.
The same goes for any other fear or phobia you've got.
For instance, if you've been afraid of heights since childhood, you can listen to a hypnosis MP3 and watch the fear melt away. This won't mean that you will lose the natural fear that kicks in when you are about to do something stupid from a height. But it will mean that you can climb a tower or tall building and admire the view, without your knuckles turning white while they are gripping the nearest safe object.
Public speaking is another very common fear. Truth be known, most of the audience probably don't care what you are saying in your presentation. They're just glad that it's you who drew the short straw rather than them. You can use hypnosis to boost your confidence in public speaking so that you don't break out into a cold sweat the next time you are asked to speak in public.
Rabu, 15 Juni 2011
Hypnotherapy: Be Your Own Master and Commander
Hypnotherapy, as a word has been associated with a lot of mumbo-jumbo over the years. Whenever we think of hypnosis, we think of evil characters manipulating the actions of innocent individuals for their own selfish motives. But in the recent years there has been a lot of researches on the subject of hypnosis and the findings have been startling. Did you know that on an average almost all of us are in a trance/hypnotic state everyday without being aware of it? Did you know that hypnotherapy is not something restricted to mankind, but that even animals practice some form of it? Did you know that the ancient Egyptians used hypnosis as early as 3rd Century BC?
In the last few years hypnotherapy has emerged as a major tool for personality development and psychological healing. Everyone, yes everyone can benefit with the use of hypnosis in altering some personality traits or areas of concern in our lives. Hypnotherapy is in some sense like art, the more you practice, the better you get at it. That is why the old adage “practice makes perfect” fits hypnosis so well. I have always believed and instilled in my clients that hypnosis is a natural state, it is something as normal as breathing. We all get into trance like states everyday…remember those summer afternoons when your boss was talking nonstop in a meeting, and you found yourself drifting into a world of your own? That’s exactly what the state of hypnosis is like.
Hypnosis is a relaxed state of mind, where we connect with our subconscious mind; it is similar to meditation but the difference lies in the fact that with hypnosis you do not disconnect with the present world, but are aware of it completely. A person who is being hypnotized is in control of the process all through, and no, you cannot be hypnotized against your will. Neither will you ever get stuck within a hypnotic state; all that might happen to you is that you might doze off in a particularly effective hypnotherapy session.
Just imagine what the future could be like if you realized that you had the power to change it. Does the idea seem like something out of a fantasy? There is every reason for you to feel that it is impossible to miraculously change things about yourself, and create a new you. You are not to be blamed; it is the way we have been conditioned in society. It makes us think that the power to change ourselves and our lives lies not with us but with some mysterious entity. But I am here to tell you that the power lies within you, all you need to do is search for it inside. Hypnotherapy is a tool which can help you reach that power, and help you unleash the true potential of your subconscious mind.
Hypnotherapy can be used to help you work on your confidence, to increase your intuitive powers, for a positive self image, to cure you of smoking or drinking and to gain insight amongst other things. You can help realign and re-educate your subconscious mind through the use of hypnosis.
In the last few years hypnotherapy has emerged as a major tool for personality development and psychological healing. Everyone, yes everyone can benefit with the use of hypnosis in altering some personality traits or areas of concern in our lives. Hypnotherapy is in some sense like art, the more you practice, the better you get at it. That is why the old adage “practice makes perfect” fits hypnosis so well. I have always believed and instilled in my clients that hypnosis is a natural state, it is something as normal as breathing. We all get into trance like states everyday…remember those summer afternoons when your boss was talking nonstop in a meeting, and you found yourself drifting into a world of your own? That’s exactly what the state of hypnosis is like.
Hypnosis is a relaxed state of mind, where we connect with our subconscious mind; it is similar to meditation but the difference lies in the fact that with hypnosis you do not disconnect with the present world, but are aware of it completely. A person who is being hypnotized is in control of the process all through, and no, you cannot be hypnotized against your will. Neither will you ever get stuck within a hypnotic state; all that might happen to you is that you might doze off in a particularly effective hypnotherapy session.
Just imagine what the future could be like if you realized that you had the power to change it. Does the idea seem like something out of a fantasy? There is every reason for you to feel that it is impossible to miraculously change things about yourself, and create a new you. You are not to be blamed; it is the way we have been conditioned in society. It makes us think that the power to change ourselves and our lives lies not with us but with some mysterious entity. But I am here to tell you that the power lies within you, all you need to do is search for it inside. Hypnotherapy is a tool which can help you reach that power, and help you unleash the true potential of your subconscious mind.
Hypnotherapy can be used to help you work on your confidence, to increase your intuitive powers, for a positive self image, to cure you of smoking or drinking and to gain insight amongst other things. You can help realign and re-educate your subconscious mind through the use of hypnosis.
Sabtu, 30 April 2011
Four Laws Of The Mind Essential For Effective Self Hypnosis
To make your self hypnosis effective you need to be aware of certain principles. If you are not aware of the following laws of the mind then you may end up creating the opposite of what you desire with your self hypnosis practice.
1. Every thought affects the body as well.
In other words, although the mind and the body are understood to be separate in practice it doesn’t work that way. Mental stress can create knots in your back or even give you ulcers. Therefore, Be aware of your thinking. If you are negative all the time to yourself or about your surroundings it is the same as negative self hypnosis.
2. What you expect tends to be realized.
If you wake up telling yourself you will have a bad day you probably will. In other words your expectations drive your results. Negative expectations is the same as negative self hypnosis.
3. Imagination is stronger than knowledge.
You ‘know’ that ghosts and monsters do not exist. Yet hearing ghost stories at night will create fear. Especially if sitting around a campfire in a forest. There is no contest. Imagination will always win. Another point for the importance of positive thoughts and visualizations in your practice of self hypnosis.
4. What you resist the most stays with you.
Have you ever had to stop doing something and found that its more difficult than you realized? Maybe you have had occasion to go on a diet and suddenly foods that you couldn’t have cared less about start looking very appetizing? Maybe there was/is someone who irritates you and you know there is no reason to. So you try to keep the irritation away but it gets to you even more?
I could go on and on with examples. Basically, when you resist something it tends to stick. This happens because when you resist you have to think of the very thing you are trying to resist, so it’s continuously on your mind.
It’s as if someone told you that they would give you a $1000 if you don’t think of a pink elephant all day. I’m sure you don’t spend your time thinking of something as random as a pink elephant. However, trying to resist that image of a pink elephant with a $1000 on the line would be impossible.
In other words, what you resist tends to stay with you. Which means that in focusing on an affirmation for self hypnosis you have to phrase the affirmation in the positive. I.e. affirm what you want to achieve and NOT on what you don’t want.
Follow these four laws of the mind and your day to day thoughts will be more guided in a positive direction. Of course, your thoughts create your internal emotional states which is the same as self hypnosis. So you have to be aware of your thoughts to create the state of being that you desire.
Abbas Abedi
Get More Information At My Blog Self Hypnosis
1. Every thought affects the body as well.
In other words, although the mind and the body are understood to be separate in practice it doesn’t work that way. Mental stress can create knots in your back or even give you ulcers. Therefore, Be aware of your thinking. If you are negative all the time to yourself or about your surroundings it is the same as negative self hypnosis.
2. What you expect tends to be realized.
If you wake up telling yourself you will have a bad day you probably will. In other words your expectations drive your results. Negative expectations is the same as negative self hypnosis.
3. Imagination is stronger than knowledge.
You ‘know’ that ghosts and monsters do not exist. Yet hearing ghost stories at night will create fear. Especially if sitting around a campfire in a forest. There is no contest. Imagination will always win. Another point for the importance of positive thoughts and visualizations in your practice of self hypnosis.
4. What you resist the most stays with you.
Have you ever had to stop doing something and found that its more difficult than you realized? Maybe you have had occasion to go on a diet and suddenly foods that you couldn’t have cared less about start looking very appetizing? Maybe there was/is someone who irritates you and you know there is no reason to. So you try to keep the irritation away but it gets to you even more?
I could go on and on with examples. Basically, when you resist something it tends to stick. This happens because when you resist you have to think of the very thing you are trying to resist, so it’s continuously on your mind.
It’s as if someone told you that they would give you a $1000 if you don’t think of a pink elephant all day. I’m sure you don’t spend your time thinking of something as random as a pink elephant. However, trying to resist that image of a pink elephant with a $1000 on the line would be impossible.
In other words, what you resist tends to stay with you. Which means that in focusing on an affirmation for self hypnosis you have to phrase the affirmation in the positive. I.e. affirm what you want to achieve and NOT on what you don’t want.
Follow these four laws of the mind and your day to day thoughts will be more guided in a positive direction. Of course, your thoughts create your internal emotional states which is the same as self hypnosis. So you have to be aware of your thoughts to create the state of being that you desire.
Abbas Abedi
Get More Information At My Blog Self Hypnosis
Senin, 28 Februari 2011
Self hypnosis secrets
Self-hypnosis or auto suggestion is a process by which an individual can train herself to let her mind believe in something in the subconscious state. Self-hypnosis is also termed autogenous training. Self-hypnosis procedures follow various methods to accomplish a certain objective. One can easily get into a sate of mental visualization or self-induced brainwashing with the help of self-hypnosis.
Self-hypnosis can be learnt and practiced by any individual through practice. While it is easy to understand and learn self-hypnosis, it is important to note that it shouldn't be practiced while driving or eating or drinking. One should be in a stationary mode and have focus on the goal to be achieved. One should be able to garner complete attention to the process of self-hypnosis and not diverted by any other act.
There are three major techniques of self-hypnosis - visual imagery, eye fixation and progressive relaxation. All the three techniques may not be suitable to all the individuals. For example, visual imagery technique of self-hypnosis works best with those who have more than average visualization capabilities.
Visual imagery is a technique demanding imagination of a beautiful place after closing your eyes. You must be able to listen to the sound in that image setting and actually see everything as if it is happening in reality around you. Eye fixation technique is suitable for those who are unable to properly visualize, but possess better concentration power. This technique involves continuously watching an object and trying to get into the state of thoughtlessness. Progressive relaxation technique involves slowly relaxing parts of your body with the help of reverse counting. One starts from the toes and reaches the brain part one after another. This technique works great for those who are better able to control the parts of their body.
Some practitioners of self-hypnosis suggest turning off lights and music while practicing self-hypnosis. This is a debatable issue. Research has shown that some people are better able to practice the skills of self-hypnosis when they have light music and low wattage bulb in the room. Some debates also rage on the timing of self-hypnosis practice. Experts suggest the beginners to find the ideal time slot of their own. One may try different timing in the day and then settle for the most suitable for that individual.
Self-hypnosis can be done for self-actualization, but if you plan to do it for pain relief or other such medical treatments, it is strongly recommenced to get in touch with your doctor first.
Self-hypnosis can be learnt and practiced by any individual through practice. While it is easy to understand and learn self-hypnosis, it is important to note that it shouldn't be practiced while driving or eating or drinking. One should be in a stationary mode and have focus on the goal to be achieved. One should be able to garner complete attention to the process of self-hypnosis and not diverted by any other act.
There are three major techniques of self-hypnosis - visual imagery, eye fixation and progressive relaxation. All the three techniques may not be suitable to all the individuals. For example, visual imagery technique of self-hypnosis works best with those who have more than average visualization capabilities.
Visual imagery is a technique demanding imagination of a beautiful place after closing your eyes. You must be able to listen to the sound in that image setting and actually see everything as if it is happening in reality around you. Eye fixation technique is suitable for those who are unable to properly visualize, but possess better concentration power. This technique involves continuously watching an object and trying to get into the state of thoughtlessness. Progressive relaxation technique involves slowly relaxing parts of your body with the help of reverse counting. One starts from the toes and reaches the brain part one after another. This technique works great for those who are better able to control the parts of their body.
Some practitioners of self-hypnosis suggest turning off lights and music while practicing self-hypnosis. This is a debatable issue. Research has shown that some people are better able to practice the skills of self-hypnosis when they have light music and low wattage bulb in the room. Some debates also rage on the timing of self-hypnosis practice. Experts suggest the beginners to find the ideal time slot of their own. One may try different timing in the day and then settle for the most suitable for that individual.
Self-hypnosis can be done for self-actualization, but if you plan to do it for pain relief or other such medical treatments, it is strongly recommenced to get in touch with your doctor first.
Kamis, 16 Desember 2010
Hypnosis-Imitation is a Powerful Force for Hypnosis
We know that human social conduct is reinforced through emulation. Your senses feed your habits. The input to habit comes from sensory perception. Our thoughts and actions respond to:
What we see
What we smell
What we hear
What we taste
What we touch
The human mind works like a computer, absorbing information through the senses. Reactions are fed back to the muscles, nerves and reflexes.
As a child grows, he learns that certain words evoke specific responses. Throughout the rest of his / her life, each word he hears, each sight he sees, every event his senses absorb elicits images and reactions. This response is called output.
Your mind is constantly concerned with input and output.
For example, the word "animal" brings to mind a positive or negative image, depending upon previously acquired impressions. To a child once frightened by an angry dog, it would present memory of a playful pet.
Reflexes are trained to behave in a ritualized pattern by the process of image-recall. Our brain is constantly flashing images for our consideration. Not only old images, but those we pick up from our immediate environment. This is why it's important to develop the ability to sort out the wanted from the unwanted impressions / habits.
The most encouraging characteristic of a habit pattern is that the repetitive activity can be interrupted when the min is turned to other interests. Hypnosis causes a break in the continuity of a habit, thereby acting as a wedge to weaken its hold on the mind. This is the key that can help change a harmful habit into a helpful one.
Hypnosis doesn't just take away your habits. Rather, it is a tested method for exchanging bad habits for good ones. It trains you how to maintain a relaxed body and tranquil mind, prerequisites for a strong and attractive personality.
Love and good wishes,
What we see
What we smell
What we hear
What we taste
What we touch
The human mind works like a computer, absorbing information through the senses. Reactions are fed back to the muscles, nerves and reflexes.
As a child grows, he learns that certain words evoke specific responses. Throughout the rest of his / her life, each word he hears, each sight he sees, every event his senses absorb elicits images and reactions. This response is called output.
Your mind is constantly concerned with input and output.
For example, the word "animal" brings to mind a positive or negative image, depending upon previously acquired impressions. To a child once frightened by an angry dog, it would present memory of a playful pet.
Reflexes are trained to behave in a ritualized pattern by the process of image-recall. Our brain is constantly flashing images for our consideration. Not only old images, but those we pick up from our immediate environment. This is why it's important to develop the ability to sort out the wanted from the unwanted impressions / habits.
The most encouraging characteristic of a habit pattern is that the repetitive activity can be interrupted when the min is turned to other interests. Hypnosis causes a break in the continuity of a habit, thereby acting as a wedge to weaken its hold on the mind. This is the key that can help change a harmful habit into a helpful one.
Hypnosis doesn't just take away your habits. Rather, it is a tested method for exchanging bad habits for good ones. It trains you how to maintain a relaxed body and tranquil mind, prerequisites for a strong and attractive personality.
Love and good wishes,
Senin, 06 Desember 2010
Hypnotherapy For Negativity
Sometimes it may seem that you just live to go from one worry to the next. Does this sound familiar?
If it is, then you are about to discover a way of getting your life back and creating the future of your dreams!
So what is negativity and how is Hypnosis going to help you?
Imagine that you are wearing a pair of blue tinted sunglasses, everything that you see has a blue tint. Now imagine wearing a pear of rubber gloves and everything that you touch will feel 'rubbery'. Now imagine burning incense and noticing everything smells nice.
Notice how the glasses, the gloves and the incense change all of your perceptions! For instance, without these, things seem 'how they should be' - completely natural, however with them everything seems unnatural.
Now that was a metaphor to explain a point, but what has it to do with Negativity?
Well like wearing gloves, when you have negativity, it allows everything to feel negative.
So where is your negativity and how do you get rid of it?
A part of the mind called the 'Sub-Conscious' is where negativity sets up camp... In a way it seems like a disease, affecting every thought and emotion, sometimes causing the sufferer to lose night after night of sleep worrying about thing that have maybe never bothered them before.
Hypnosis, EFT and NLP can all be used to effectively eliminate negativity, however we use all three as to make sure that it goes away and stays away!
If you are tired and always regretting not doing the things that you have always wanted to do because of negativity, please contact us to arrange your appointment, to see how Hypnotherapy and Self Hypnosis can help you further.
You will be amazed just how quickly you will see the benefits!
If it is, then you are about to discover a way of getting your life back and creating the future of your dreams!
So what is negativity and how is Hypnosis going to help you?
Imagine that you are wearing a pair of blue tinted sunglasses, everything that you see has a blue tint. Now imagine wearing a pear of rubber gloves and everything that you touch will feel 'rubbery'. Now imagine burning incense and noticing everything smells nice.
Notice how the glasses, the gloves and the incense change all of your perceptions! For instance, without these, things seem 'how they should be' - completely natural, however with them everything seems unnatural.
Now that was a metaphor to explain a point, but what has it to do with Negativity?
Well like wearing gloves, when you have negativity, it allows everything to feel negative.
So where is your negativity and how do you get rid of it?
A part of the mind called the 'Sub-Conscious' is where negativity sets up camp... In a way it seems like a disease, affecting every thought and emotion, sometimes causing the sufferer to lose night after night of sleep worrying about thing that have maybe never bothered them before.
Hypnosis, EFT and NLP can all be used to effectively eliminate negativity, however we use all three as to make sure that it goes away and stays away!
If you are tired and always regretting not doing the things that you have always wanted to do because of negativity, please contact us to arrange your appointment, to see how Hypnotherapy and Self Hypnosis can help you further.
You will be amazed just how quickly you will see the benefits!
Rabu, 01 Desember 2010
Hypnosis, Hypnotherapy, Hypnotism, And The Truth About The Funky Chicken!
Over two hundred years after this momentous event the world is still saying WOW in amazement to this gracious art. Hypnotherapy has come so far and I believe that we are now in an age where we now know so much of how the mind works and what makes us tick, that it is possible to successfully change our lives into the dreams that we wish them to be! During my time as a
Hypnotherapist I have enjoyed tremendous results from my clients, I put this down to my main work ethic, which is – When I work with someone my only aim is to help them achieve the kind of life that they desire through empowerment!
Hypnosis can be briefly described as an altered state of consciousness, just like daydreaming.
While in Hypnosis, changes can be made in the part of the mind that you don't consciously use, this is called the sub or unconscious mind. Also while in Hypnosis you will feel relaxed and comfortable and will be able to hear the Hypnotists voice guide you to make the changes that you want to achieve. Hypnosis is a perfectly natural state, as mentioned it's a bit like being in a daydream. You will know exactly what is going on around you, but also be so completely relaxed.
Hypnotherapy is also about empowering the individual to make changes in their life. So by coming just for Smoking, Weight Loss or Stress, you will leave your session being able to use Self-Hypnosis, to change and make the life you've always dreamt of.
Henry Ford once said "Whether you believe you can do a thing or not, you are right." Why not use hypnosis today, so that you can believe and achieve the impossible - Right Now...
Hypnotherapist I have enjoyed tremendous results from my clients, I put this down to my main work ethic, which is – When I work with someone my only aim is to help them achieve the kind of life that they desire through empowerment!
Hypnosis can be briefly described as an altered state of consciousness, just like daydreaming.
While in Hypnosis, changes can be made in the part of the mind that you don't consciously use, this is called the sub or unconscious mind. Also while in Hypnosis you will feel relaxed and comfortable and will be able to hear the Hypnotists voice guide you to make the changes that you want to achieve. Hypnosis is a perfectly natural state, as mentioned it's a bit like being in a daydream. You will know exactly what is going on around you, but also be so completely relaxed.
Hypnotherapy is also about empowering the individual to make changes in their life. So by coming just for Smoking, Weight Loss or Stress, you will leave your session being able to use Self-Hypnosis, to change and make the life you've always dreamt of.
Henry Ford once said "Whether you believe you can do a thing or not, you are right." Why not use hypnosis today, so that you can believe and achieve the impossible - Right Now...
Rabu, 21 Juli 2010
Controlling Your Emotions Through Hypnosis
Feelings, feelings, feelings! Does your entire life seems to be run by the way you feel? Sometimes you feel great, other times terrible and for the majority of time you feel just all alright. When you feel great "on top of the world" doesn’t it feel like you can achieve anything? When you feel down, depressed or negative don’t you feel like nothing is worth the effort and even if it were you would probably fail anyway? As I’ve said most of the time you will find yourself somewhere in the middle, just muddling through life day by day. But, what do you think you could accomplish if you could control your emotional state and evoke any emotion you wanted?
In order to develop this skill you must first realize what an emotion is. Emotions are not monsters or masters of your state. They are merely feelings that you create from your own perceptions. You evoke emotions based on internal and external circumstances that themselves are usually based on your past experiences!
When you experience a feeling, it is only an emotion, that has been triggered by your thoughts and these thoughts, in turn, have been triggered by your memories. These memories can be either pleasant or painful depending on how you processed the situation when it initially occurred. When confronted with a similar situation or event in the present your brain replays these memories at a conscious, or usually, unconscious level and feeds back to you the emotion associated with it.
We give our emotions and feelings many different names like joy, pleasure, happiness, fear, pain, frustration, anger but there are really only two emotions. One feels good and the other feels bad!
I’m sure you know the effects of feeling good and bad. You know that when you undertake a task and feel good about it is much more likely to succeed than if you feel bad about it. In fact if your feelings are very bad you will probably not even attempt the undertaking at all! Fear takes over!
What if you could feel good in situations where before you felt bad? What do you think that would mean for you?
Your emotional responses reside in your subconscious mind. It controls them and it is responsible for feeding the feelings to you at a conscious level. This is why it can be so hard or almost impossible for you to create emotions consciously. You can’t just tell yourself to be happy and suddenly you are filled with joy. In fact the opposite usually occurs as your subconscious mind reinforces the initial emotion and thoughts with more of the same!
So how do YOU combat this?
Well since your emotional responses reside in your subconscious mind, it stands to reason that if you want to change them you need to gain access to your subconscious and reprogram it - just like a computer!
So how do YOU do this?
Well thankfully there is a way and its much easier than you think. It is, of course, called HYPNOSIS. Through the use of hypnosis or self hypnosis you can easily and quickly gain access to the subconscious mind.
"Ok that all sounds great" you may say, "but what do I do then Sherlock?"
Well a skilful hypnotist, whether in person or on a recording, can very quickly ‘anchor’ new feelings to old memories. He can take a memory that has some very bad emotional responses connected to it and neutralize those emotions. Then he will re-connect your old memory with new positive emotions.
This involves the use of some very advanced forms of NLP (which can also be used very effectively without hypnosis). The positive affects of these techniques leaves you free from old memories that block you from moving forward in your life and also reprogram your mind to feel optimistic and hopeful when confronted with similar situations in the present and future.
This is also how phobias are dealt with and explaining this process should give you some idea of the power and benefits of using it on other emotional issues. Let’s say you have a real fear of spiders. Now everyone knows that a fear of spiders is irrational in most cases and has no foundation in truth. A house spider can do you absolutely no harm! So you get a hypnosis recording to deal with your arachnophobia. So what happens?
First the hypnotist will relax your mind and body and then get you to think of a happy scene filled with lovely beautiful creatures that you like. Say for instance you love little fluffy kittens. He will immerse you in the image and guide you to the beauty of the animal and evoke kindly, loving emotions. Then he will ask you to think of a spider. He may get you to put roller-skates on it and watch it trying to walk or get you to imagine it has a funny face or kindly demeanour. In this way he will neutralize the negative feelings you currently hold about the arachnid. Then he will connect the previous image of the kittens, and thus the positive emotions associated with it, to the image of the funny spider. You will also be guided to see the beauty of this little creature and its usefulness in nature. Thus, sometimes in one session, you can completely reverse a phobia!
Likewise the emotional response to any situation, circumstance, person or event can be reversed to whatever positive emotional response you want. Such is the power of hypnosis and the creativity of your mind. You will merely learn to react in a different, more positive, way and through modern mental techniques you can learn to do it in any way you desire.
So, there is really no excuse to suffer at the hands of your negative emotions any more. You can reprogram your mind to feel any way you want. Check it out, you may just like it!
In order to develop this skill you must first realize what an emotion is. Emotions are not monsters or masters of your state. They are merely feelings that you create from your own perceptions. You evoke emotions based on internal and external circumstances that themselves are usually based on your past experiences!
When you experience a feeling, it is only an emotion, that has been triggered by your thoughts and these thoughts, in turn, have been triggered by your memories. These memories can be either pleasant or painful depending on how you processed the situation when it initially occurred. When confronted with a similar situation or event in the present your brain replays these memories at a conscious, or usually, unconscious level and feeds back to you the emotion associated with it.
We give our emotions and feelings many different names like joy, pleasure, happiness, fear, pain, frustration, anger but there are really only two emotions. One feels good and the other feels bad!
I’m sure you know the effects of feeling good and bad. You know that when you undertake a task and feel good about it is much more likely to succeed than if you feel bad about it. In fact if your feelings are very bad you will probably not even attempt the undertaking at all! Fear takes over!
What if you could feel good in situations where before you felt bad? What do you think that would mean for you?
Your emotional responses reside in your subconscious mind. It controls them and it is responsible for feeding the feelings to you at a conscious level. This is why it can be so hard or almost impossible for you to create emotions consciously. You can’t just tell yourself to be happy and suddenly you are filled with joy. In fact the opposite usually occurs as your subconscious mind reinforces the initial emotion and thoughts with more of the same!
So how do YOU combat this?
Well since your emotional responses reside in your subconscious mind, it stands to reason that if you want to change them you need to gain access to your subconscious and reprogram it - just like a computer!
So how do YOU do this?
Well thankfully there is a way and its much easier than you think. It is, of course, called HYPNOSIS. Through the use of hypnosis or self hypnosis you can easily and quickly gain access to the subconscious mind.
"Ok that all sounds great" you may say, "but what do I do then Sherlock?"
Well a skilful hypnotist, whether in person or on a recording, can very quickly ‘anchor’ new feelings to old memories. He can take a memory that has some very bad emotional responses connected to it and neutralize those emotions. Then he will re-connect your old memory with new positive emotions.
This involves the use of some very advanced forms of NLP (which can also be used very effectively without hypnosis). The positive affects of these techniques leaves you free from old memories that block you from moving forward in your life and also reprogram your mind to feel optimistic and hopeful when confronted with similar situations in the present and future.
This is also how phobias are dealt with and explaining this process should give you some idea of the power and benefits of using it on other emotional issues. Let’s say you have a real fear of spiders. Now everyone knows that a fear of spiders is irrational in most cases and has no foundation in truth. A house spider can do you absolutely no harm! So you get a hypnosis recording to deal with your arachnophobia. So what happens?
First the hypnotist will relax your mind and body and then get you to think of a happy scene filled with lovely beautiful creatures that you like. Say for instance you love little fluffy kittens. He will immerse you in the image and guide you to the beauty of the animal and evoke kindly, loving emotions. Then he will ask you to think of a spider. He may get you to put roller-skates on it and watch it trying to walk or get you to imagine it has a funny face or kindly demeanour. In this way he will neutralize the negative feelings you currently hold about the arachnid. Then he will connect the previous image of the kittens, and thus the positive emotions associated with it, to the image of the funny spider. You will also be guided to see the beauty of this little creature and its usefulness in nature. Thus, sometimes in one session, you can completely reverse a phobia!
Likewise the emotional response to any situation, circumstance, person or event can be reversed to whatever positive emotional response you want. Such is the power of hypnosis and the creativity of your mind. You will merely learn to react in a different, more positive, way and through modern mental techniques you can learn to do it in any way you desire.
So, there is really no excuse to suffer at the hands of your negative emotions any more. You can reprogram your mind to feel any way you want. Check it out, you may just like it!
Kamis, 04 Maret 2010
Access the Rest of Yourself
Copyright 2006 Cole's Poetic License
Because I have used audio discs for self-hypnosis, I have successfully upgraded the programming in my subconscious mind in several areas. I want to spread the word.
Brian Walsh, author of "Unleash your Brilliance" writes, "Some of us spend money and time on maintaining, or even upgrading, our external appearances. Some of us spend money and time on altering our internal attributes. Both are important, aren't they?
"There is this story about a man walking down a street. He was approached by a panhandler. "Any spare change sir?" - The man replied, "Change comes from within." Yes, change does come from within. It begins by fine-tuning the core beliefs. To use a computer analogy, it is a disk clean, then a defrag.
"In my book, I devote a whole chapter to hypnosis. In this article, I'd like to discuss self-hypnosis. Of all the workshops that I conduct, training people how to do self-hypnosis has got to be my favorite. I love to empower folks to set a goal, and then take that goal into their trance. The feedback I receive is very satisfying.
"I want to share some of the points that we cover in this workshop. I want to convince you that you have the power within. Change is simply bringing back your true essence by stripping away the baggage that has been attached through negative imprinting, and reinforced by subsequent limited thinking.
"Our core beliefs are not all conscious. Day in and day out, we make decisions based, not only on facts, but on our perceptions and biases. Most of these subconscious filters were set before we were seven years old. Why would they still be there? Probably because the subconscious has never been given alternative instructions. That's where hypnosis comes in. Hypnosis is simply the technique to bypass the critical faculty that blocks access to the subconscious mind.
"When I first began to practice hypnotherapy, I realized that, aside from smoking and weight challenges, most people came to me for stress, career, relationship, and sleep difficulties. In order to help people beyond my local practice, I produced four self-hypnosis audio CDs.
"If you would like to experience a complimentary sample, and if you use MS-Internet Explorer, then grab your headphones. http://clicks.aweber.com/z/ct/?D1zt0q2FB0iFZIh7YHs_BQ"
~~~
Because I have read his book and knew how powerful it is, I clicked on that link and listened. Do it. It's wonderful. I'm buying his tapes for Christmas and birthday presents for my friends and family.
Before I heard Brian's tape I had been "going to Alpha level" every day with the Silva Ultramind ESP System from Learning Strategies.com. Now, I'm a level headed Yankee from Boston who never even heard of ESP. I'm not looking for that. But relaxing to the point where my brain functions on alpha waves is very healthy. You can do that with any kind of self-hypnosis.
Our conscious brains operate mainly on Beta waves when we are awake. Dr. Robert Anthony writes, "To look at a situation and evaluate the information based on the conscious mind alone is to look at the effect instead of the cause. This makes us value judge both ourselves and others. And evaluate what we see, hear and feel as if it were, indeed, he truth."
Read that again. Do you understand it? I sure struggled with it in Beta mind. From Alpha I believe he means that the laws of physics are the cause, such as the law of gravity and the law of attraction. We cannot see, hear or feel these laws.
Here's a poem that came out of all this alpha-izing:
Brain Waves by Evelyn Cole
Open the book of Alpha where your mind breathes through the pages at the speed of light
that feels slower than the pace of wait.
Go where your feet float and your cells dance to an old song from your DNA, one you barely remember.
Then, when you return to Beta, everything seems so easy.
Audio discs make self-hypnosis easy. I have used Centerpointe's to great advantage. Like Brian's, two voices come at you, one in each ear at different frequencies. Silva's discs have a marvelous tapping sound.
When you combine writing to discover your subconscious mind, as in Brainsweep, with hypnotic suggestion to reprogram it, there's nothing in this world you can't change if you want to.
Because I have used audio discs for self-hypnosis, I have successfully upgraded the programming in my subconscious mind in several areas. I want to spread the word.
Brian Walsh, author of "Unleash your Brilliance" writes, "Some of us spend money and time on maintaining, or even upgrading, our external appearances. Some of us spend money and time on altering our internal attributes. Both are important, aren't they?
"There is this story about a man walking down a street. He was approached by a panhandler. "Any spare change sir?" - The man replied, "Change comes from within." Yes, change does come from within. It begins by fine-tuning the core beliefs. To use a computer analogy, it is a disk clean, then a defrag.
"In my book, I devote a whole chapter to hypnosis. In this article, I'd like to discuss self-hypnosis. Of all the workshops that I conduct, training people how to do self-hypnosis has got to be my favorite. I love to empower folks to set a goal, and then take that goal into their trance. The feedback I receive is very satisfying.
"I want to share some of the points that we cover in this workshop. I want to convince you that you have the power within. Change is simply bringing back your true essence by stripping away the baggage that has been attached through negative imprinting, and reinforced by subsequent limited thinking.
"Our core beliefs are not all conscious. Day in and day out, we make decisions based, not only on facts, but on our perceptions and biases. Most of these subconscious filters were set before we were seven years old. Why would they still be there? Probably because the subconscious has never been given alternative instructions. That's where hypnosis comes in. Hypnosis is simply the technique to bypass the critical faculty that blocks access to the subconscious mind.
"When I first began to practice hypnotherapy, I realized that, aside from smoking and weight challenges, most people came to me for stress, career, relationship, and sleep difficulties. In order to help people beyond my local practice, I produced four self-hypnosis audio CDs.
"If you would like to experience a complimentary sample, and if you use MS-Internet Explorer, then grab your headphones. http://clicks.aweber.com/z/ct/?D1zt0q2FB0iFZIh7YHs_BQ"
~~~
Because I have read his book and knew how powerful it is, I clicked on that link and listened. Do it. It's wonderful. I'm buying his tapes for Christmas and birthday presents for my friends and family.
Before I heard Brian's tape I had been "going to Alpha level" every day with the Silva Ultramind ESP System from Learning Strategies.com. Now, I'm a level headed Yankee from Boston who never even heard of ESP. I'm not looking for that. But relaxing to the point where my brain functions on alpha waves is very healthy. You can do that with any kind of self-hypnosis.
Our conscious brains operate mainly on Beta waves when we are awake. Dr. Robert Anthony writes, "To look at a situation and evaluate the information based on the conscious mind alone is to look at the effect instead of the cause. This makes us value judge both ourselves and others. And evaluate what we see, hear and feel as if it were, indeed, he truth."
Read that again. Do you understand it? I sure struggled with it in Beta mind. From Alpha I believe he means that the laws of physics are the cause, such as the law of gravity and the law of attraction. We cannot see, hear or feel these laws.
Here's a poem that came out of all this alpha-izing:
Brain Waves by Evelyn Cole
Open the book of Alpha where your mind breathes through the pages at the speed of light
that feels slower than the pace of wait.
Go where your feet float and your cells dance to an old song from your DNA, one you barely remember.
Then, when you return to Beta, everything seems so easy.
Audio discs make self-hypnosis easy. I have used Centerpointe's to great advantage. Like Brian's, two voices come at you, one in each ear at different frequencies. Silva's discs have a marvelous tapping sound.
When you combine writing to discover your subconscious mind, as in Brainsweep, with hypnotic suggestion to reprogram it, there's nothing in this world you can't change if you want to.
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