Get Results From Self Hypnosis

The most important step in any hypnosis program is setting your intention! Before you even turn a self hypnosis session on you should first have a written statement of your intention. this statement should sum up the result you want to accomplish from listening to the hypnosis session. For an example we will assume you have a goal to gain more self confidence.

Firstly write down a statement outling your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. "I am increasing my confidence everyday", "I am self assured and self confident in every situation" and "I can feel my self-esteem increasing everyday" are a few good examples.

Ensure that you do not include the negative aspect your goal or what you do not want such as "I am no longer lacking in confidence" or "My low self-esteem is getting better". These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these statements were true. Make a quick mental movie of how the new you would walk, talk and interact with people. Create a mental movie that shows you being confident in situations that would normally leave you feeling a lack of confidence. You will use this mental movie during your self-hypnotic trance session.

Begin by breathing deeply. In through your nose to the count of five and out through your mouth to the count of five. This will relax your body.

Focus your gaze softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you keep your head straight.

Relax each muscle group of your body beginning with your feet and moving up to your head. While doing this allow your eyes to close when they begin to feel heavy.

Now take a deep breath and on the exhale mentally repeat your affirmation. Do this for several cycles until you feel that the affirmation is beginning to feel like the truth.

Continue to breathe deeply and imagine that you are at a movie theatre. Directly in front of you hangs a huge wide projection screen. Up on the massive widescreen begin to project the mental movie you made earlier and let it run several times. Hear the audience cheer as the movie runs. Clap and cheer yourself as you watch that 'other' you acting how you want to act and exhibiting the type of confident behaviour you want to have.

Continue your deep slow breathing as it will keep you relaxed.

Now imagine that you are floating up towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you float into the screen and become part of the movie. You stop behind the "other confident you" and find yourself facing the back of his/her head.

At this time take a step and walk into that 'new' you just as you would step into a projection or as though you wear trying on some new clothes. The new you is a perfect fit! Watch as the colours around get brighter, the sounds get louder and the scene gets bigger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.

In the distance on the other side of the screen you can hear the audience going wild with delight as you perform and act as that 'other' you would act. Feel how good that feels.

Now repeat your affirmations as you imagine the 'other' confident you would say them. Believe the truth behind these statements and feel that they are true. Say them with conviction.

Now once you feel all those great feelings of confidence, self assurance and self esteem just allow the scene to begin to fade. Mentally begin to count down from five to one as you allow your eyes to slowly open. Become fully aware of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.

Sex & Subliminal Messages

Sheng He, a cognitive neuroscientist at the University of Minnesota, and his colleagues conducted a study using subliminal images. They recruited volunteers from different sexual orientations and gathered together 10 members of each of the following groups: Heterosexual men, heterosexual women, homosexual men and homosexual women. Each group then viewed specially constructed images that were pointed directly at the left and right eye separately.

They used an image called a Gabor patch, named after the mathematician who created it to test our ability to determine spatial frequency and visual space. Sheng He explained that normally your two eyes look at the same image and therefore don’t have any conflict, but by using a Gabor Patch he could create a situation where the two eyes were looking at two different images. Now, when one eye is presented with an image that has high contrast and the other is static we will only see and be aware of the dynamic image. The other image goes undetected.

Using a high contrast image, presented to only one eye, the researchers could therefore cancel out the image that was being seen by the other eye. The volunteer would only be aware of the high contrast image.

During the experiment researchers presented a high contrast image to one eye, and an erotic image to the other eye. The high contrast image ensured the erotic image went undetected. Erotic images ranged from a naked woman to a naked man. For example the naked woman was shown to a heterosexual man, a homosexual man, a homosexual woman and a heterosexual woman.

In order to ensure that the invisible images were not detected consciously the volunteers were instructed to press a specific key on a keyboard if they noticed a difference between the images seen through their left and right eye.

Thirty-two trials were conducted and it was found that the men displayed a significantly higher propensity for detecting the orientation of Gabor patches when they were presented in a slot that was previously occupied by the “invisible” image of a naked woman. This in effect showed that the naked picture acted as a subliminal image.

However, when heterosexual men were shown, a Gabor Patch, where there had been a picture of a naked man they had a much more difficult time detecting the orientation. The heterosexual women faired much better when shown a picture of a naked woman as did the homosexual men.

It seemed however, that the results were significantly better when the volunteers were shown the subliminal pictures that appealed to their sexual orientation. However, when they were shown the pictures without the high contrast “blinding” subliminal effect and could consciously see the pictures the effects were not as good.

So, it would appear from this study, that subliminal images are detected by the mind and acted upon.

Eye Tricks

Eye tricks? What can you do with your eyes? More on that in a moment. First, let's look at what you can tell by watching a persons eyes.

By watching what they are watching, you can learn a lot about people. What kind of women does a man look at? Does he pay any attention to the game on the TV? Note whether he seems bored or interested as he looks at different things.

Eye watching tricks - part two. You can tell what people's minds are doing when they are thinking or asked to remember something, according to neuro-linguistic programming (NLP) practitioners. This following is true for most right handed people (reverse all this for left-handed people): As you face them, and their eyes go...

Up and to the right - They are remembering a visual image.

Up and to the left - They are constructing a visual image.

To the right - They are remembering sounds or conversation.

To the left - The are constructing sounds or conversations.

Down and to the right - They are in an internal dialog.

Down and to the left - They are accessing kinesthetic feelings, tastes and smells.

Eye Tricks And The Opposite Sex

A persons pupils get bigger when they are aroused, interested and/or receptive. If you look into his or her eyes and see those pupils growing large - it's looking good for you. Basically big pupils (unless it's just dark) mean a person likes what they see.

It isn't just what you see, though, but what you imagine too. Try an experiment to understand how immediate this effect can be. Go right now and look in the mirror at your own eyes. As you look at them, imagine a sexy man or woman you are attracted to - in whatever way would turn you on.

You'll see that your pupils get bigger in just seconds. Actually, if you love to fish, they may get big just thinking about a lake you love. Imagining anything you like to look at can make your pupils bigger.

You'll find that you can quickly train yourself to change your pupil size at will. Just find a mental image or two that gets them really big, and use these as necessary. Look at a light briefly when you want to shrink your pupils back down. Now, how do you use this eye trick?

First, understand that we all unconsciously use little clues like pupil size as we interact with people. We are affected by people's body language even when we haven't yet learned to identify it. There are reasons why we are attracted to a person, even when we don't know what those reasons are.

In other words - the person in front of you will unconsciously pick upon your enlarging pupils. They will unconsciously take this to mean that you like them, and for many people, this will make them like you more. By enlarging your pupils at will, you can effectively establish rapport more quickly. This is one of the easier subliminal eye tricks.

Change Your Self Talk Through The Subliminal Message

Many of us have unwanted and undesirable traits and behaviours that if given the choice we would eliminate and replace with their positive opposite. Have you ever tried to change a behaviour or character trait merely through will-power and conscious effort? I'm sure you have. You will therefore be well aware of just how much energy and diligence this takes. In many cases the energy it takes to overcome your own internal resistance to change is so great that you just give-up. So what if there was an easier effortless way to achieve these same changes and also remove your own resistance? Well there is and it's achieved through the use of Subliminal Message programming!

To better comprehend the process we must first look quickly at your behaviours and your motivations that drive them. Every form of behaviour that you display is motivated by your thoughts. Regardless of whether you consider your behaviour to be positive or negative you will find, upon introspection, that this behaviour has a thought or series of thoughts that drive it. This is great news because if you have unwanted behaviour that is directed by your thought then all you have to do is change your thinking and your behaviour will change automatically.

When you look further into this and ask yourself why you think in a certain way you will find that at its core your thinking is directed by your emotions. This is also great news for although many people fail to realise it you should understand that your emotional responses are also under your control. For example you had the desire to read this article. That desire lead to the thought "I am going to read this article" which in turn lead to the reading of the article or the action of actually doing it.

If you want to create change in your behaviours and actions, which will inevitably lead to changes in your life, all you need to do is change the motivations and thoughts which drive your actions.

Now doing this consciously can be a great up-hill struggle. For this reason many great technologies were devised to make this process speedier and more comfortable. Hypnosis is a great tool for self change as is visualisation and the use of affirmations but one of the most effective methods, which requires the least amount of effort, is Subliminal programming.

In order to get the most from using subliminal technology all you need is the decision to change and the persistence to listen to your chosen Subliminal Message program. For this reason the entire process becomes incredibly simple an deasy. Once you have made the decision to change the rest of the process is relatively straight forward. As with anything in life after a decision has been made it must be backed by the appropriate action.

If you make a decision to learn golf then sitting at home watching day-time TV isn't going to progress you forward in that goal. Instead you must study the basics and then the advanced techniques of golf while you practise actually playing the game. Self improvement is no different. However with subliminal programming and the use of subliminal messages you can make the transition painless and a lot faster than you could with conventional methods.

To eliminate unwanted behaviours and create new ones you now know that you must change your emotional responses and thoughts regarding certain things in your life. The quickest way to do this is to change your internal dialogue or self-talk.

The way you speak to yourself is a very important factor in how you view the world and your place in it. You inner dialogue determines your predominant thoughts and actions and thus is the most important driving force behind your behaviours. So through subliminal technologies is very easy to change this self-talk and guide it from where it is now to where you wish it to be.

Do you want to think like a millionaire? Would you like to change your iner dialogue to reflect that of a thin fit person who loves exercise and never indulges on fatty life-threatening foods? Would you like to continually motivate yourself through your thoughts and the inner words you speak?

If the answer is yes then subliminal programming is probably the fastest most effortless way to do it. You can literally reprogram any habit or behaviour and install new self-talk on any subject you wish. You can change any area of your life and direct your destiny through the power of your thoughts, emotions and actions!

If given the choice and you knew it would happen in what areas of your life would you like to see a change?