Copyright 2006 Marshall House
It seems that when I honor the ending, the beginning is more joyous. I admit, I do not always remember to honor the ending. Sometimes I just want the ending to end or the beginning to begin.
As infants, we end our time in the womb to begin our human experience. The other day, I met a less-than-one-week-old (or is that new?) baby, filled with health and wonder, beginning a new life. He was clearly ready to begin this life, keeping his Mom in labor for only thirty minutes.
I have had many beginnings/endings in my life. Probably not more than most people. Some changes have been elegant, some clumsy. Some have been so quick that I did not realize the transformation until it was essentially complete, while some have seemed so slow that I wondered if this is what is meant by eternity. Not all beginnings and endings have been sweet or desired. But each has led to more joy.
Courage and Trust
Many of the planned beginnings/endings have been pure acts of courage: to get married, to start a business, to go to graduate school, to leave a long-term marriage, to relocate my business (twice!), to move across country, to end non-satisfying relationships, and on and on. Even those changes that have not been planned have required courage to carry through.
Of course, everyone knows that the origin for the word "courage" is "heart." I feel that connection between courage and heart, however, as a matter of practicality for me, I associate courage more with the guts than with the heart. I consider that my inner promptings (which are usually heart-based) guide me to where I need to be, but to act in the midst of doubt takes guts.
Sometimes pure tenacity propels me. I have often recognized that I would not have moved to California, for example, if I had known what a grueling experience those first few years would be. I trusted the process of my inner guidance and bloomed where I was planted. Courage and trust are my keys to joy and transformation.
Creative Resistance
I have not met every life change with happy, welcoming arms. Going with kicks and screams into something new may seem like a poor attitude, but such dynamics may be precisely what I needed to propel me into the new.
In my days of training managers and others in New York State Government, I learned more about dealing with resistance than in any other setting. I learned to welcome the expression of resistance, but did not feel so adept at dealing with unexpressed (passive) resistance.
In the early years of my business, I offered experiential training programs, primarily for trainers and managers. A former police officer showed up the first day of a 3-day event, loudly displaying his skepticism. His energy was intense, a bit unnerving for some of the participants. But I welcomed his energy, hoping that he would find the inspiration to leave with the same level of intensity, with his skepticism transformed to enthusiasm.
His verbal reflection at the end of the workshop began with "where have you been all my life?" He quickly covered his embarrassment at his positive emotional expression with the explanation, "I have been waiting to have an experience in learning like this all my life. I hated school. I guess I have hated a lot in my life. Now I know that I don’t have to resist everything, I can be myself without proving something." We taught each other something that neither had experienced before. We came together for a purpose which neither of us had advance warning about, but followed the nudges to show up and co-create an experience.
Showing up for Something New
I know the value of showing up, even if sometimes I do not show up. I know that sometimes I show up physically, but am not present emotionally or mentally or spiritually. In a crowd I can easily conceal this, but in my work I cannot and do not. My clear view and deep understanding of my life purpose empowers me to show up.
Sometimes I activate a transformation simply because I crave something new. I may not even know what I want the new thing to be. I just know that I want something that is different or in a different form or a different color or a different rhythm. Perhaps the new thing will not even seem new from the outside, but it is different.
In my view, the joy of life is about showing up, making it up, experiencing each moment as new and fresh.
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Jumat, 21 Mei 2010
Jumat, 22 Januari 2010
5 Ways To Maximise Your Personal Energy Supply
Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet.
On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for cre...
Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet.
On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.
Interestingly enough I've also found that as I conserve, focus and thereby maximise my energy, I tend to use less energy on craving and acquiring "stuff", but more energy focusing on what is truly important to me, thereby helping the environment.
So here are 5 Ways to Maximise Your Personal Energy Supply.
1. Release Resistance
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of "shoulds" "oughts" and "have tos". It takes a tremendous amount of energy to be resistant.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Releasing resistance can be as easy as just making a decision to let go of whatever you are holding onto. Energy therapy also helps release resistance at a very deep level.
2. Reduce time watching TV
Watching TV unconsciously is very exhausting. Haven't you noticed that when you watch TV continuously and do little else, you become extremely tired? That's because you are merely a passive recipient of information that you're not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you're not doing something more productive.
Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I'd also say that stop watching the TV news - all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.
3. Consciously create vacuums
Ever heard of the saying: "Nature abhors a vacuum". If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.
4. Avoid/deal with Energy Vampires
One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.
5. Create quiet time for yourself every day.
Not to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are times when our crowded schedule and minds don't allow space and time for the creative to be welcomed in. Einstein liked to go sailing in the afternoons after working in the morning. Okay, most of us don't have this opportunity, but you get the point.
If you only do one of the above, then your life will undergo a profound change.
On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for cre...
Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet.
On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives.
Interestingly enough I've also found that as I conserve, focus and thereby maximise my energy, I tend to use less energy on craving and acquiring "stuff", but more energy focusing on what is truly important to me, thereby helping the environment.
So here are 5 Ways to Maximise Your Personal Energy Supply.
1. Release Resistance
Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of "shoulds" "oughts" and "have tos". It takes a tremendous amount of energy to be resistant.
Related feelings and behaviour include: procrastination, using willpower and discipline to effect change (otherwise known as "I Have To Struggle To Achieve What I Want"!), stubborness, inflexibility, wanting to be right rather than happy (a very popular one:), holding onto self limiting beliefs way past their sell by date.
Releasing resistance can be as easy as just making a decision to let go of whatever you are holding onto. Energy therapy also helps release resistance at a very deep level.
2. Reduce time watching TV
Watching TV unconsciously is very exhausting. Haven't you noticed that when you watch TV continuously and do little else, you become extremely tired? That's because you are merely a passive recipient of information that you're not fully engaged with. On an energetic level, taking in all of those rays from the TV (similar to a computer) is overstimulating on a physiological level. Of course while you are watch TV, it means that you're not doing something more productive.
Am I saying that you stop watching TV altogether? No, but to be more selective and watch only those programs that you are engaged with. I'd also say that stop watching the TV news - all of that manufactured fear really affects you on a cellular level. I find that my mindset, moods and overall energy improve significantly when I watch less TV.
3. Consciously create vacuums
Ever heard of the saying: "Nature abhors a vacuum". If you clean out an area of your life, you are giving the Universe a message to bring in something to replace it. This is otherwise known as energetic and/or physical clutter clearing. Start with either. Most people find it easier to start with clearing out the physical which has an effect on their energies. You are consciously creating the space for change to occur and inviting what you want into your life. This is much much easier than efforting to make things happen.
4. Avoid/deal with Energy Vampires
One of the quickest ways to get an energy boost is to disassociate yourself from those with those whose energy drains you. It is very effective. Unfortunately, it also becomes a little more difficult if they are your partner, member of your family, work colleagues or boss. It helps to develop a stronger set of boundaries and energetic protection, so that they are less likely to affect you in this way.
5. Create quiet time for yourself every day.
Not to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are times when our crowded schedule and minds don't allow space and time for the creative to be welcomed in. Einstein liked to go sailing in the afternoons after working in the morning. Okay, most of us don't have this opportunity, but you get the point.
If you only do one of the above, then your life will undergo a profound change.
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