Every day is a struggle. No matter what authorized assigns from UNO say, every day is a fight that ends up with a glorious victory of one side and the shameful loss of the others. By struggle or fight we mean not only wars in Iraq, Israel and other countries that are constantly subjected to acts of violation and terrorism; we mean everyday things that also are worth fighting for. An average citizen of a mega polis knows how hard it is to fight one’s way in this competitive world. Some individuals count days till their miraculous victory comes and then only feel that their mission is complete. Defeated ones do not get frustrated and live their lives knowing that they are destined to loose and be defeated.
Some people are bathing in the rays of fame after recognized doctoral dissertation and some always stay in the shade as assistants and never complaint on the unfair fate that made them stay unknown for the rest of their lives. There are winners and losers in this world, no matter what they are or who they are. It is quite easy to recognize winners; they are always outstanding from the crowd and possess natural magnetism and exude self-confidence and charm. Losers, on the contrary are very hard to determine and the reason is the denial of being a big time loser. As psychiatrists say, “Admission is the first step towards being cured.” That is true not only in psychology. Here are ten statements, or otherwise commandments of those who are respectable winners and know that perfectly well. A winner has a busy life and always has time for anything else. A loser has a free schedule but never makes anything on time. A winner focuses on the aim and goes straight through hardships is there are any; a loser is always distracted and seeks a way to get over a hardship without touching it. A winner blames himself in case of a loss though it was bad luck and attributes a victory to good luck even though it was a 100% effort. A loser blames a loss on bad luck, though it was only absence of effort, and attributes a victory to the effort when it was a 100% of good luck. A winner never gets jealous of somebody’s achievements and strives to work with people more experienced than he to get better himself, a loser is always jealous, hates better than him and seeks faults and errors in their work never improving himself, considering his skills perfect. A winner has friends and acquaintances that he loves to spend time with and ask for advice. A loser has friends but never is able to trust anybody, looking only for evil even in the lightest good. A winner never hurts a loser, though it would be fair to take revenge, a loser will wait for an opportune moment to stick a knife in someone’s back considering this revenge. A winners sleeps with clear conscience and a hope for tomorrow; a loser spend a sleepless night seeing night mares about yesterday.
After this short description of both types do not be afraid and consider every point and admit that you may be a loser or be proud of being a winner. Do not forget about this truth you could know even before this article and read through before presenting your dissertation thesis. You still have time to become a winner or keep the position of a one.
Rabu, 07 Maret 2012
Selasa, 06 Maret 2012
The 2 basics ingredients to unleash the creative process.
Copyright 2006 Emmanuel Segui
The subconscious mind is more powerful and knows a lot more than our conscious mind does. The subconscious mind is connected to an infinite power that could be called the collective mind.
If you don't use this collective mind which is powerful enough to make all your dreams a reality, you are left alone and you won't enjoy all the good that you deserve.
Understanding the complexity of the subconscious mind is good but not tapping into this great spiritual reservoir that lies within and making the connection with the divinity is foolishness.
There are two basic ingredients in the creative process. If you want to tap into your subconscious or creative powers, you have to follow these two steps.
First, relax and see yourself already in possession of all the good that you desire. Build your imagination. Imagination builds cities. Imagination builds companies. Ideas build financial empires and freedom.
The subconscious mind doesn't know the difference between reality and fantasy or imagination. Ideas that are formed in your mind are real and everything that you tell the subconscious mind to be the truth is the truth.
The power of your subconscious mind is a dynamic power which is never turned off. But if you do not know the secret of this power, you would be inclined to say that your subconscious is eccentric because it can "go along" with "outside" influences. At such times, if your subconscious could speak, it would say: "Apparently my master wants to act this way, so I'll support that action."
This is one of the laws of the subconscious mind: the law of compliance.
Once you have defined and clarified what you really desire, then the second step is faith. Faith is a strong belief that dictates that whatever is necessary for you to reach your goal will indeed occur. Faith is not just an idea. Faith is trust. Faith in yourself or in a friend means that you believe and trust him or her.
Faith is letting go. I define, clarify and affirm what I desire. Now, I have faith that it will occur in its time. I trust and I let go. Don't force it to happen. It will naturally... because of your faith, trust and letting go.
The ultimate answer to why life is good or not good is centered in the control or lack of control of a power that is possessed by everyone. Control of this power brings results as if "by magic." Controlling the power of the subconscious mind means first mastering your thoughts so that you affirm only positive commands.
And once you imagine all the positive things that you desire and deserve, allow yourself to connect with this divinity, this collective mind that will bring to you everything that you imagine.
This is the true power of your subconscious mind. Don't fool yourself by relying on your own power alone. No one has ever enjoyed true happiness, wealth and health by relying on their own minds alone.
This new attitude will bring about new habits, habits of success. You will experience a new life and you will find yourself happier than ever before.
Freedom. At last, freedom.
The subconscious mind is more powerful and knows a lot more than our conscious mind does. The subconscious mind is connected to an infinite power that could be called the collective mind.
If you don't use this collective mind which is powerful enough to make all your dreams a reality, you are left alone and you won't enjoy all the good that you deserve.
Understanding the complexity of the subconscious mind is good but not tapping into this great spiritual reservoir that lies within and making the connection with the divinity is foolishness.
There are two basic ingredients in the creative process. If you want to tap into your subconscious or creative powers, you have to follow these two steps.
First, relax and see yourself already in possession of all the good that you desire. Build your imagination. Imagination builds cities. Imagination builds companies. Ideas build financial empires and freedom.
The subconscious mind doesn't know the difference between reality and fantasy or imagination. Ideas that are formed in your mind are real and everything that you tell the subconscious mind to be the truth is the truth.
The power of your subconscious mind is a dynamic power which is never turned off. But if you do not know the secret of this power, you would be inclined to say that your subconscious is eccentric because it can "go along" with "outside" influences. At such times, if your subconscious could speak, it would say: "Apparently my master wants to act this way, so I'll support that action."
This is one of the laws of the subconscious mind: the law of compliance.
Once you have defined and clarified what you really desire, then the second step is faith. Faith is a strong belief that dictates that whatever is necessary for you to reach your goal will indeed occur. Faith is not just an idea. Faith is trust. Faith in yourself or in a friend means that you believe and trust him or her.
Faith is letting go. I define, clarify and affirm what I desire. Now, I have faith that it will occur in its time. I trust and I let go. Don't force it to happen. It will naturally... because of your faith, trust and letting go.
The ultimate answer to why life is good or not good is centered in the control or lack of control of a power that is possessed by everyone. Control of this power brings results as if "by magic." Controlling the power of the subconscious mind means first mastering your thoughts so that you affirm only positive commands.
And once you imagine all the positive things that you desire and deserve, allow yourself to connect with this divinity, this collective mind that will bring to you everything that you imagine.
This is the true power of your subconscious mind. Don't fool yourself by relying on your own power alone. No one has ever enjoyed true happiness, wealth and health by relying on their own minds alone.
This new attitude will bring about new habits, habits of success. You will experience a new life and you will find yourself happier than ever before.
Freedom. At last, freedom.
Senin, 05 Maret 2012
Jeux de: Comment Perdre de Argent Rapidement
Examinons donc les différentes théories de jeux existants, leur sérieux et leur efficacité, pour ne pas dire inefficacité.
Tout d'abord, il est une chose essentielle a toujours garde en mémoire: le jeu est un sport, un loisir lie aux aléas du hasard. Comprenez donc la chose suivante: rien ne peut défier le hasard. Perdre est donc naturel et il faut bien l'accepter.
Tout n'est donc que question de chance.
Ainsi, toutes les théories sur "Comment battre les Casinos" n'ont aucun fondement et n'ont, par ailleurs, jamais prouve leur efficacité.
Ces dernières n'ont été inventées que pour donner de faux espoirs de contrôle d'une partie, face a un manque de confiance en soi.
1) L'une des méthodes les plus célèbres est celle de parier sur un événement qui n'a pas eu lieu a un moment précis. Selon des calculs statistiques, un événement qui ne s'est pas produit a ce moment sera forcement récurent sous peu.
Grave erreur. Par exemple, a la roulette: 3 cases rouges sortent coup sur coup,le joueur parie alors sur une case noire pour le quatrième tour. Manque de chance, une autre case rouge est sortie.
Hors cette méthode est très courante au sein des casinos, surtout parmi les joueurs cherchant a battre le casino. Regardez donc le nombre de personnes autour du table avec leur air songeur! En fait, ils analysent les parties.
2) La seule méthode plus fiable jusqu'a présent fut le comptage de cartes des sabots. Or, sachez que les casinos peuvent mettre dans un même sabot 8 voir 10 jeux différents pour le Blackjack. Donc cette méthode n'est plus trop en vigueur de nos jours.
Cette dernière fut très prisée car non basée sur les probabilités, et offrant, a long terme, plus d'avantage sur le Casino.
3) Toutefois, certaines méthodes ont vues le jour comme les Martingales pour la casino en ligne pour la roulettes. Celles-ci ont au moins le mérite d'annoncer la couleur des le départ: "Aucune fiabilité a 100%". Toutefois, elles offrent l'avantage de proposer les meilleures possibilités de paris (comment miser pour récupérer la précédente mise,combien, etc..), tout en ayant fait d'avantages de preuves que la première.
Les casinos permettent-ils ceci ?
Les casinos connaissent même mieux que nous ces fameuses stratégies "miracles". Par conséquent, les casinotiers changent régulièrement leurs conditions générales de jeu ou leur matériel, sans pour autant être trop inquiètes. En effet, contre le comptage de cartes, le casino a par exemple rajouté des jeux dans son sabot afin de le rendre impossible.
De plus, ces derniers savent qu'a la longue, l'avantage revient a la maison (soit, le casino).
Mais pour éviter de tout perdre:
Autre que le conseil singulier de "faites attention a vos mises. Ne misez jamais plus que vous ne disposez", il est utile de rappeler que les allers/ retours a Las Vegas ou Atlantic City ne sont pas nécessaires pour pouvoir bénéficier de bons casinos. Le choix s'offre a vous,: dans votre région ou en ligne. Alors pourquoi gaspiller en plus de l'argent dans des billets d'avions tous les deux mois?
Tout d'abord, il est une chose essentielle a toujours garde en mémoire: le jeu est un sport, un loisir lie aux aléas du hasard. Comprenez donc la chose suivante: rien ne peut défier le hasard. Perdre est donc naturel et il faut bien l'accepter.
Tout n'est donc que question de chance.
Ainsi, toutes les théories sur "Comment battre les Casinos" n'ont aucun fondement et n'ont, par ailleurs, jamais prouve leur efficacité.
Ces dernières n'ont été inventées que pour donner de faux espoirs de contrôle d'une partie, face a un manque de confiance en soi.
1) L'une des méthodes les plus célèbres est celle de parier sur un événement qui n'a pas eu lieu a un moment précis. Selon des calculs statistiques, un événement qui ne s'est pas produit a ce moment sera forcement récurent sous peu.
Grave erreur. Par exemple, a la roulette: 3 cases rouges sortent coup sur coup,le joueur parie alors sur une case noire pour le quatrième tour. Manque de chance, une autre case rouge est sortie.
Hors cette méthode est très courante au sein des casinos, surtout parmi les joueurs cherchant a battre le casino. Regardez donc le nombre de personnes autour du table avec leur air songeur! En fait, ils analysent les parties.
2) La seule méthode plus fiable jusqu'a présent fut le comptage de cartes des sabots. Or, sachez que les casinos peuvent mettre dans un même sabot 8 voir 10 jeux différents pour le Blackjack. Donc cette méthode n'est plus trop en vigueur de nos jours.
Cette dernière fut très prisée car non basée sur les probabilités, et offrant, a long terme, plus d'avantage sur le Casino.
3) Toutefois, certaines méthodes ont vues le jour comme les Martingales pour la casino en ligne pour la roulettes. Celles-ci ont au moins le mérite d'annoncer la couleur des le départ: "Aucune fiabilité a 100%". Toutefois, elles offrent l'avantage de proposer les meilleures possibilités de paris (comment miser pour récupérer la précédente mise,combien, etc..), tout en ayant fait d'avantages de preuves que la première.
Les casinos permettent-ils ceci ?
Les casinos connaissent même mieux que nous ces fameuses stratégies "miracles". Par conséquent, les casinotiers changent régulièrement leurs conditions générales de jeu ou leur matériel, sans pour autant être trop inquiètes. En effet, contre le comptage de cartes, le casino a par exemple rajouté des jeux dans son sabot afin de le rendre impossible.
De plus, ces derniers savent qu'a la longue, l'avantage revient a la maison (soit, le casino).
Mais pour éviter de tout perdre:
Autre que le conseil singulier de "faites attention a vos mises. Ne misez jamais plus que vous ne disposez", il est utile de rappeler que les allers/ retours a Las Vegas ou Atlantic City ne sont pas nécessaires pour pouvoir bénéficier de bons casinos. Le choix s'offre a vous,: dans votre région ou en ligne. Alors pourquoi gaspiller en plus de l'argent dans des billets d'avions tous les deux mois?
Minggu, 04 Maret 2012
The Self Image of a Baby Boomer
An aging baby boomer finds many factions of self image changing on a daily basis. Mid Life becomes a point of acceptance of yourself just the way you are. It’s not an obnoxious realization. It’s not that you’re thinking that you’re better than someone else, it’s more of a meeting of the mind, ego, heart and body.
It is really great to know that once you accept yourself as who you are, you can make the decision to change or alter any aspect. If there is any part of you that you physically don’t like or habits you wish you never had, you find this brave place within to do something about it. You finally understand that your thoughts create who you are. So, that little nursery rhyme that taught you that “If you believe you can, you can and if you believe you can’t, you’re right” was so true. We realize that it does not matter how long it takes to learn something new or if we do it the best. We are the only one judging . Worrying about what everyone else thinks is futile as they’re too busy re-designing their own lives to bother with ours.
Baby Boomers begin to alter all aspects of our lives. The confidence and enthusiasm we can muster when we want to put our lives in order is a giant aspect of our new found, self loving image. We change our walk and our talk. Environments become an outer picture of our internal expressions. Color, style, relationships, careers and family life take on a new flow. Our friends and families also start changing as a positive and confidant environment reaps more of the same.
Anything in life that is neglected will ultimately deteriorate. If you want to be successful in any area of your life, it needs to be acknowledged, nurtured and maintained. It’s time to look in the mirror and become the best friend possible to the reflection you see. If you need to, trick your mind into thinking you have a new hobby. This hobby is you. You need to put as much effort into liking and caring for yourself as you do all the important people in your life. If your best friend, mate or child had a need, you would do whatever you could to help. Give yourself permission to do the same for you.
The imaginary scales inside your body that measure stress and anxiety will wonder what happened. When you start appreciating yourself and not expecting it to come from outside sources you will be amazed at how much more you enjoy your days. Keep a little booklet next to your bed and before you turn out the light, write 5 things you did today that you can compliment yourself about. Do this for two weeks and measure your stress level and I would bet you keep doing it when you see and feel the positive results. You will probably sleep better because compliments feel good to everyone and create the effect of a more positive self image. It also becomes easier to compliment others and in turn it makes your life easier as you pass that good feeling on!
Enjoy!
It is really great to know that once you accept yourself as who you are, you can make the decision to change or alter any aspect. If there is any part of you that you physically don’t like or habits you wish you never had, you find this brave place within to do something about it. You finally understand that your thoughts create who you are. So, that little nursery rhyme that taught you that “If you believe you can, you can and if you believe you can’t, you’re right” was so true. We realize that it does not matter how long it takes to learn something new or if we do it the best. We are the only one judging . Worrying about what everyone else thinks is futile as they’re too busy re-designing their own lives to bother with ours.
Baby Boomers begin to alter all aspects of our lives. The confidence and enthusiasm we can muster when we want to put our lives in order is a giant aspect of our new found, self loving image. We change our walk and our talk. Environments become an outer picture of our internal expressions. Color, style, relationships, careers and family life take on a new flow. Our friends and families also start changing as a positive and confidant environment reaps more of the same.
Anything in life that is neglected will ultimately deteriorate. If you want to be successful in any area of your life, it needs to be acknowledged, nurtured and maintained. It’s time to look in the mirror and become the best friend possible to the reflection you see. If you need to, trick your mind into thinking you have a new hobby. This hobby is you. You need to put as much effort into liking and caring for yourself as you do all the important people in your life. If your best friend, mate or child had a need, you would do whatever you could to help. Give yourself permission to do the same for you.
The imaginary scales inside your body that measure stress and anxiety will wonder what happened. When you start appreciating yourself and not expecting it to come from outside sources you will be amazed at how much more you enjoy your days. Keep a little booklet next to your bed and before you turn out the light, write 5 things you did today that you can compliment yourself about. Do this for two weeks and measure your stress level and I would bet you keep doing it when you see and feel the positive results. You will probably sleep better because compliments feel good to everyone and create the effect of a more positive self image. It also becomes easier to compliment others and in turn it makes your life easier as you pass that good feeling on!
Enjoy!
Sabtu, 03 Maret 2012
Online Counseling - a Timely Happenstance
Online counseling may be the latest and greatest improvement in therapy. It seems to be perfect for this fast-paced world with many workers who sit by their computer screens all day long. Yet, it is not limited to today's information technology workers or those whose work requires being online frequently.
Imagine how convenient it will be to read a quick email from your therapist that can give you just the insight you were looking for to move beyond your failed relationship or that obsession with chocolate that was left in the wake of a bad break-up. This could be the very addiction that is causing you to buy larger sized clothes all of the sudden.
Think about the worried mother who doesn't quite know what to do about her child's out-of-character or unusual behavior. Or even worse, the distraught parent trying to cope with his teenager's drug or alcohol addiction. And of course there are other intense problems, such as teen pregnancy, death of a loved one or terminal illness in the family.
These can be tough problems to tackle in an already stressed environment that is the world we live in. But when do you find the time to go to your therapy session? This is especially the case when your therapist is not available during the day, over weekends or at some other time when it is convenient to you?
Think about the time it takes to travel back and forth for a therapy session even when you do manage to schedule one. There is the ever increasing cost of gasoline to contend with too, adding to the stress that might lead you to seek counseling in the first place!
Then there are some problems that you might not want to talk to someone face-to-face with, especially someone who lives in your home town. Wouldn't it be much easier to sign up for email counselling sessions with someone in a far away city? You could even open an anonymous email account with yahoo or some other email provider that doesn't necessarily need your real name, and use that to offer near total anonymity.
This seems like a good idea, it can provide you the kind of nurturing environment needed to really pour your heart out to the therapist and get a professional response via email. The therapist doesn't have to know anything about your identity and can still treat you professionally. And this could mean no embarrassing record that could be subpoenaed in a court of law.
A good online counseling plan might include unlimited emails for a certain amount of time. Giving you the kind of access to a therapist that you might not get in a once-a-week appointment. Not without paying extra, that is.
Yes, there are a number of benefits to seeking online therapy. Anonymity, access, time and money savings. No one needs to know you are in therapy and they won't ever see you "go" to an appointment. Yet, while you are sitting at your computer, an email may pop up with just the timely advice or encouragement you were looking for, the kind of support that can be hard to come by in today's crazy, mixed up world.
Imagine how convenient it will be to read a quick email from your therapist that can give you just the insight you were looking for to move beyond your failed relationship or that obsession with chocolate that was left in the wake of a bad break-up. This could be the very addiction that is causing you to buy larger sized clothes all of the sudden.
Think about the worried mother who doesn't quite know what to do about her child's out-of-character or unusual behavior. Or even worse, the distraught parent trying to cope with his teenager's drug or alcohol addiction. And of course there are other intense problems, such as teen pregnancy, death of a loved one or terminal illness in the family.
These can be tough problems to tackle in an already stressed environment that is the world we live in. But when do you find the time to go to your therapy session? This is especially the case when your therapist is not available during the day, over weekends or at some other time when it is convenient to you?
Think about the time it takes to travel back and forth for a therapy session even when you do manage to schedule one. There is the ever increasing cost of gasoline to contend with too, adding to the stress that might lead you to seek counseling in the first place!
Then there are some problems that you might not want to talk to someone face-to-face with, especially someone who lives in your home town. Wouldn't it be much easier to sign up for email counselling sessions with someone in a far away city? You could even open an anonymous email account with yahoo or some other email provider that doesn't necessarily need your real name, and use that to offer near total anonymity.
This seems like a good idea, it can provide you the kind of nurturing environment needed to really pour your heart out to the therapist and get a professional response via email. The therapist doesn't have to know anything about your identity and can still treat you professionally. And this could mean no embarrassing record that could be subpoenaed in a court of law.
A good online counseling plan might include unlimited emails for a certain amount of time. Giving you the kind of access to a therapist that you might not get in a once-a-week appointment. Not without paying extra, that is.
Yes, there are a number of benefits to seeking online therapy. Anonymity, access, time and money savings. No one needs to know you are in therapy and they won't ever see you "go" to an appointment. Yet, while you are sitting at your computer, an email may pop up with just the timely advice or encouragement you were looking for, the kind of support that can be hard to come by in today's crazy, mixed up world.
Jumat, 02 Maret 2012
Work Life Balance And Burnout
One of the serious risks of a sever poor work life balance routine is the risk of burnout, burnout is something that can be experienced without relation to work life management, and is also related to the work load and working environment stress. There is no doubt that better work life harmony will decrease the chances of a burnout and will provide a mental safety net for anyone juggling between a demanding job and a family life.
Most of the adults in our world are expected to have a family and maintain a regular family life, with the proper time invested in quality time with the children and some time with the significant other to support a healthy family life, adults are also expected to work and contribute to the financial status of the family, maintaining a career and working in a business on a daily basis.
When both partners work every day, the mental cost of making the necessary adjustments and compromises in terms of work is very important, most of the compromises first claim the free and quality time that is devoted to the family life and immediately after that they turn to the career or business needs. when someone is having a hard month it usually means that something in the home environment needed more attention than usual and that created a work load in the business, once the individual got back to work he finds that the work load is impossible to deal with, and he can try and get as much as possible done in the shortest time, usually meaning he will need to work nights, and spend every waking minute trying to close the gap.
This stressful situation usually results in a burnout. Avoiding reaching a burnout is not as difficult as it seems, work life balance has a lot to do with time management and life management, once you decide you will manage your time and you life better, it will be easier to maintain the work life balance you are looking for.
The first thing is to admit you can not close the gap and that you need help, or at least the understanding of you business partner or supervisor, almost everyone can understand that a family sometimes deals with extraordinary situations, and that sometimes things go not as planned, ask for a few minutes talk and explain that this situation has led to a overwhelming work load and that you will not be able to finish all of it in the near future, you can even ask for advice on how to work efficiently.
The other things you can do is focus on yourself for a couple of days, keep working and do your home related tasks as usual, just try and keep some kind of track on how you are feeling and if you finish your day feeling exhausted and without any energy. If you notice that day after day you feel drained you should draw conclusions, talk with your partner about decreasing your task load and consider changing your job hours or even trying to find a work that you can manage better in your life.
Most of the adults in our world are expected to have a family and maintain a regular family life, with the proper time invested in quality time with the children and some time with the significant other to support a healthy family life, adults are also expected to work and contribute to the financial status of the family, maintaining a career and working in a business on a daily basis.
When both partners work every day, the mental cost of making the necessary adjustments and compromises in terms of work is very important, most of the compromises first claim the free and quality time that is devoted to the family life and immediately after that they turn to the career or business needs. when someone is having a hard month it usually means that something in the home environment needed more attention than usual and that created a work load in the business, once the individual got back to work he finds that the work load is impossible to deal with, and he can try and get as much as possible done in the shortest time, usually meaning he will need to work nights, and spend every waking minute trying to close the gap.
This stressful situation usually results in a burnout. Avoiding reaching a burnout is not as difficult as it seems, work life balance has a lot to do with time management and life management, once you decide you will manage your time and you life better, it will be easier to maintain the work life balance you are looking for.
The first thing is to admit you can not close the gap and that you need help, or at least the understanding of you business partner or supervisor, almost everyone can understand that a family sometimes deals with extraordinary situations, and that sometimes things go not as planned, ask for a few minutes talk and explain that this situation has led to a overwhelming work load and that you will not be able to finish all of it in the near future, you can even ask for advice on how to work efficiently.
The other things you can do is focus on yourself for a couple of days, keep working and do your home related tasks as usual, just try and keep some kind of track on how you are feeling and if you finish your day feeling exhausted and without any energy. If you notice that day after day you feel drained you should draw conclusions, talk with your partner about decreasing your task load and consider changing your job hours or even trying to find a work that you can manage better in your life.
Kamis, 01 Maret 2012
Keeping A Journal Can Change Your Life!
"Keeping a journal will absolutely change your life in ways you've never imagined." - Oprah Winfrey
Why is it so important to keep a journal?
Here are just a few of the benefits a personal journal will provide you:
* A journal will remind you of your goals and the actions you are taking towards them every day. You are writing down your goals?
* It allows you to factually track your progress as you head closer towards your goals. Here is an example. Suppose you had set a new goal to lose 20 lbs in the next 3 months. Record your weight in your journal each day, you will now be able to see trends in your weight loss that you would not have seen without the journal.
* It provides detailed information such as dietary changes, calorie reductions, fat reduction, and so on.
* It helps build your self-esteem because you are reaffirming the positive benefits you are achieving as you get closer to your goals.
* It helps to paint the picture every day of who you are becoming.
* When you see positive results as they happen, you will become energized with optimism.
Here are a couple of simple journal tips:
Keep a simple, short log, it's easy, and it usually only takes 1 minute of your time. Each day, make short entries into your journal, list such things as your attitude, emotions, diet, weight, responses to situations and conditions in your life.
For example, if having a healthy heart is one of your goals, you will want to keep track of your cholesterol levels, your blood pressure, your weight. (Obviously, all of this data would not be recorded daily, but some entry would be recorded each day)
Try this simple little exercise. Get out a note pad or a sheet of paper and a pencil. Look at your watch. When the second hand hits 12, start timing yourself as you write down the following information:
Fri.- Felt great all day. Weight 135 pounds. Walked briskly for 20 minutes. Had healthy almonds and
nuts for snacks.
More then likely, you completed writing down the information in approximately 1 minute. Yet, in that 1 minute, you created an important snapshot of important data in your life. You now have historical data you can refer to as time goes by, to help you track your progress as you move towards your life goals.
I know how well this works. For the past 6 years, I have kept a simple, yet informative log of every day of my life. I can tell you exactly how I felt on Wed., July 25,2000, or any day since. I can look back and see how I reacted to issues in my life and what helped me overcome an illness, injury or stressful period in my life.
It generally takes me less then two minutes to record the log forany day. It is a habit that has become a part of my life; it is now second nature for me. If you have a computer, I recommend typing just three to four lines of descriptive text into a word processing program each day.
Why is it so important to keep a journal?
Here are just a few of the benefits a personal journal will provide you:
* A journal will remind you of your goals and the actions you are taking towards them every day. You are writing down your goals?
* It allows you to factually track your progress as you head closer towards your goals. Here is an example. Suppose you had set a new goal to lose 20 lbs in the next 3 months. Record your weight in your journal each day, you will now be able to see trends in your weight loss that you would not have seen without the journal.
* It provides detailed information such as dietary changes, calorie reductions, fat reduction, and so on.
* It helps build your self-esteem because you are reaffirming the positive benefits you are achieving as you get closer to your goals.
* It helps to paint the picture every day of who you are becoming.
* When you see positive results as they happen, you will become energized with optimism.
Here are a couple of simple journal tips:
Keep a simple, short log, it's easy, and it usually only takes 1 minute of your time. Each day, make short entries into your journal, list such things as your attitude, emotions, diet, weight, responses to situations and conditions in your life.
For example, if having a healthy heart is one of your goals, you will want to keep track of your cholesterol levels, your blood pressure, your weight. (Obviously, all of this data would not be recorded daily, but some entry would be recorded each day)
Try this simple little exercise. Get out a note pad or a sheet of paper and a pencil. Look at your watch. When the second hand hits 12, start timing yourself as you write down the following information:
Fri.- Felt great all day. Weight 135 pounds. Walked briskly for 20 minutes. Had healthy almonds and
nuts for snacks.
More then likely, you completed writing down the information in approximately 1 minute. Yet, in that 1 minute, you created an important snapshot of important data in your life. You now have historical data you can refer to as time goes by, to help you track your progress as you move towards your life goals.
I know how well this works. For the past 6 years, I have kept a simple, yet informative log of every day of my life. I can tell you exactly how I felt on Wed., July 25,2000, or any day since. I can look back and see how I reacted to issues in my life and what helped me overcome an illness, injury or stressful period in my life.
It generally takes me less then two minutes to record the log forany day. It is a habit that has become a part of my life; it is now second nature for me. If you have a computer, I recommend typing just three to four lines of descriptive text into a word processing program each day.
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