Como Ganar en el Bacara

El clásico juego de casino Bacará es conocido por ser el juego preferido del famoso agente secreto 007 James Bond. Las versiones del Bacará son Punto Banca, Las Vegas y Chemin de Fer (el de James Bond). El juego fue originado a fines de 1400 y principios de 1500 ya era conocido en Europa, especialmente en Italia y Francia, luego Inglaterra continuando con Estados Unidos.

La gran particularidad del juego es que los participantes ganan altas sumas de dinero y por otro lado, el casino no presenta alto porcentaje de ventaja lo cual es ideal para los jugadores. En el resto de los juegos de casino pasa lo opuesto, ganas pequeñinas sumas y el casino se lleva un alto porcentaje.

Las reglas básicas del Bacará son bastante simples y fáciles para cualquiera que desee aprender. Los jugadores deberán apostar en aquel que su mano de naipes sea lo mas cercano a 9 en su suma. Si por ejemplo el primer naipe es de nueve, se llaman nueve natural, o si suma ocho la petite ocho en francés.

Los dos jugadores son la "banca" y el "jugador" y el que en su mano es mas cercano a 9 ganara la jugada. Si por ejemplo el jugador obtiene el puntaje mas alto en sus dos primeros naipes, la banca no podrá tirar un tercer naipe.

Es una gran ventaja que no se necesita tener experiencia para jugar, apostar y llegar en el Bacara es por eso que es fácil e importante aprender para luego practicar en línea o en el casino y divertirse.

La particularidad del juego es su estilo glamoroso y elegante, el cual lo ha hecho popular en su personaje de James Bond, el cual suele apostar con excelencia en sus películas desde los 50. Primero con John Connery, y luego con Pierce Brosnan siempre el juego estuvo presente.

Los valores de los naipes en Bacará, son bastante particulares ya que el 10 y las figuras suman cero o Bacará. Claro que el 9 es el valor deseado a obtener, luego el 8 y los demás números valen según sus números. Es decir si tienes un 7 y un 4 suman 11 y como el primer digito desaparece, vale 1. El naipe de As tiene un valor de 1, es así como un As y el 9 suman 10 convirtiéndose en cero.

La Banca y Jugador son los denominadores de las apuestas del juego. El estilo lujoso que presenta el Bacará, es único y lo puedes hacer en línea o desde los casinos clásicos, ganado grandes montos y con un poco de experiencia puedes convertirte en un gran jugador de estilo.

El clásico juego de James Bond es sin duda muy simple y entretenido para jugar con amigos en el casino, en línea y divertirse un buen rato. Si tienes tiempo de dedicar para practicar veras que este juego es un gran descubrimiento en donde podrás quien sabe ganar altas sumas de dinero que nunca creías que iba a pasar.

Como Controlar Adiccion a las Apuestas

Dicen que el primer paso para detener una adicción es admitir que tienes un problema. Aquí te presento una serie de consejos para tratar a un ser querido que es adicto a las apuestas de una forma efectiva.

Tratar con alguien que tiene una adicción a las apuestas puede ser doloroso. Tienen una tendencia a desconectarse de la familia y de los seres queridos, entonces a continuación te explicare lo que debes hacer en el caso que alguien que quieres es adicto a las apuestas.

Algunos de los pasos son difíciles, sin embargo tienen un muy buen resultado y son importantes tener en cuenta la hora de actuar.

La primer cosa que debes hacer es esconder tus objetos de valor, y si esta persona vive contigo, deberás mantenerlos bajo llaves y si eso no es posible entonces llevarlos a un banco bajo una caja de seguridad.

Si esta persona es tu hijo o pareja, entonces deberás limitar su acceso a tu dinero. En muchas circunstancias gente ha gastado los ahorros familiares y ahorros para la universidad de sus hijos. Entonces si puedes obtener el número de cuentas de la persona indicada, si no es demasiado tarde, y cancelar todas sus tarjetas de crédito.

En algún momento deberás confrontarlo. Cuado lo hagas, es importante no gritarle y no enojarse; sino diles como te afecta lo que están haciendo. Asegurate de que la gente cercana a ellos estén ahí para ayudarte y apoyarte (sin contradecirte).

Es importante que todos tomen turnos y le digan a la persona como su adicción a las apuestas ha afectado sus relaciones, sin hacerlo agresivamente, sino tranquilamente. Esto ayudara a la persona a darse cuenta que la gente que lo quiere esta viendo algo que el no ve, y comenzara a mirar a sus acciones con otros ojos.

Recuerda, el objetivo de confrontarlo no es de hacerlos dejar de apostar completamente, pero ayudarlos a reconocer que tienen un problema. Y buscar ayuda profesional.

Algunas personas recomiendan que lleves a la persona a Encuentros de Adictos Anónimos a las Apuestas, pero yo no creo que sea buena idea. Aunque esta sea una organización que ayuda a aquellos con problemas de apuestas a alejarse de ellas, creo que algunos necesitan una sesión o dos con un psicólogo o un consejero entrenado para tratar con adictos al juego.

Luego de que todo este dicho y hecho, deberás estar listo ya que la mayor parte del tiempo el apostador seguirá apostando, quizás lo intenten hacer en secreto pero no se detendrá completamente.

En la mayoría de las adicciones, la persona con el problema necesita tocar el fondo, y luego cuando haya perdido todo lo que significa para el importante (familia, amigos, trabajo), comenzaran a ver el problema y buscar ayuda. Si conoces a alguien que no admite tener el problema de ser adicto, te recomiendo que si ya has intentado tu mejor esfuerzo, deberás estar listo a alejarte, y recuerda que en algún punto debes abandonar a un barco hundido antes de ir abajo a buscarlo.

Para encontrar más información sobre el tema puedes buscar en Apostadores Anónimos.

Communication Skills: Internal Boosters

Find out how you can enhance your communication skills by utilizing naturally occurring processes. These methods when used properly, can help you very much to communicate with your inner selves.

1. Choosing your Direction:

Most of the well meaning gurus of modern life have taught us to have goals. I too talk about this on my website(http://www.communication-skills-4confidence.com) .Some of the gurus have gone to the extent of telling us to create the reality in our mind and live it until it manifests in the real world. This is good thing to do and it does work. What we have to understand is that, it is a creative process. We should not use our logical and rational thinking to destroy this process. It is necessary to have goals in life as goal posts, as indicators and route maps. But not as the final destination. Many people get confused with goal setting and set themselves up for disappointment.

All our goals should be aimed at inner satisfaction first and then external manifestation.
It will be lot easier when you take the tension off a destination and create a goal post for yourselves.

2. Build your Self worth:

Getting a snapshot of our inner self and communicating with it is the stepping stone for lasting success. We may have to tweak that picture a little to make it better. After all the inner torment many of us have gone through, this is high time we dive in for a quick look and fix. How can we do that?

Many successful people believe that building one's self worth is the best investment one can make. They have always emphasized on the goodness and importance of giving. Most of the people look at this idea with scoff and feel that they can give out only when they have more than enough, a typical indicator of lack of self worth. The only way to build self worth is by doing good to others and by giving. The good news is that you need not give away money all the time. You can give your time, donate food, blood and lots of other things.

Important: The Intention of giving should be to satisfy oneself and not for appreciation or publicity. It is an act to build your self worth. If you keep seeking approval of others, you will be chasing a mirage. If you actually begin to work toward self approval and build your self worth, you will automatically get all the approval or recognition that you need. This is the natural way and the best way to do anything.

3. Interrupting and Empowering: The Right way to use...

Most of the communication skills courses tell us not to interrupt. I think they are leaving out an important and natural power. Interrupting need not be only in a conversation. It has many garbs. You may be interrupting your sleep to read this article and some times, it is a good thing to do. So instead of casting away it as an unnecessary behavior, utilize it in the following way.

Due to the ritualistic living that we are undergoing, it is quite easy to adjust ourselves into a stereotype and react to circumstances. This is one of the reasons everything stays mediocre instead of the Grand. We often interrupt our grand ideas and empower mediocrity because it is familiar and we won't be seen as fools. If you reverse this process, i.e. interrupt mediocrity and empower creativity, you will have lot more satisfaction and success.

Next time you catch yourself thinking of a problem, interrupt that thinking and empower yourself to look for the solution, rather than keep staring at the problem. Who says learning communication skills can be boring? We got a whole new perspective didn't we?

To sum up, Build your self worth and master your internal communication.(See http://www.communication-skills-4confidence.com/characteristic-of-leadership.html) Use the power of interruption to the max and finally, take off destinations and put up goal posts.

When you have these three criteria with you, it's like mastering the accelerator, gears and brake of your fine tuned engine. Drive wherever you like. Your communication skills will be awesome and powerful.

Communication Skills: A Quick Start

Here is the easy way to learn about Communication skills without going through a 300+ pages book which, one can forget about before he finishes it

Always start with an Intention:

Anything we start, including communication skills, usually has reason and a starting point. While we become conscious about this fact for the obvious things like brushing our teeth to avoid tooth decay, we forget to give the same importance to our communication. We start talking, go through all the niceties and then some how stumble upon the reason for conversation or make it up by that time.

The problem with this approach is that the message looses its power. If you keep doing this often, you loose the power to bring it to work when needed. As a soldier polishes and keeps his guns fit even during peacetime, we have to keep our arsenal of communication skills handy to use, when required.

Develop flexibility in language and in approach:

Most people will think being flexible means using all the words in the Dictionary. Having a good vocabulary does not mean that people have to run for a dictionary every time you speak. Instead, a good vocabulary means that you have created enough choices and variety in your language to suit the listening or reading requirements of many people.

Flexibility is also needed in your approach to communication. Developing more than one approach is really good. If your style of approaching women is the Nice Guy, try the cocky and funny approach. See how that works. One more area that we can change and notice the results very quickly is by modulating our voice. Here is quick exercise to learn how to modulate your voice. Practice speaking a Para in a British accent. Do your best to be British. If you find it hard watch BBC and imitate them. Next, try sounding American and then French or Chinese (speaking in English).

Once you have done at least 4 accents, switch between them as often as possible, in practice. After you do this for a while, notice how you naturally are modulating your voice and how you find it easy to choose from different tones and tonality. More about this, on my website.

One Caution: Please do not measure any new skill by the initial response you get because, all new skills need to be naturalized before it becomes effective. (http://www.communication-skills-4confidence.com/effective-communication-skill.html)

As you develop flexibility, you will find yourself more comfortable to live with and then others will also find you comfortable to be with.

Forget techniques and learn the principles:

A lot of managers are fond of using something called a Sandwich technique. It is situation where you slip in a negative comment or feedback layered in between two positive comments. It is a good technique no doubt. But if you repeat it to the same old staff for 2 years, it means you are not capable of innovating. People get conditioned to any one particular behavior over time and so the technique looses its impact.

We all have a favorite way of reacting to situations. We gather these techniques by experience and by learning from others. What we eventually forget is that they are just techniques, and are replaceable. Something like software programs which almost always gets replaced by a better version. But since it works so well to us, we get possessive about it and find our selves bound by it. It becomes difficult to break that mould. A person in a mould is like a frog in the well. He has limited reach and limited awareness.

Using techniques is like giving a fish to the hungry man while understanding the principles is like teaching him fishing. So, instead of getting all cluttered up with techniques understand the principles driving them. You will find many on my website. (See http://www.communication-skills-4confidence.com/good-communication-skills.html)

So to be the survivor of the fittest in the field of communication skills, always start with an intention in your mind. Once you master this, your level of influence will increase rapidly. Take away your focus on techniques and learn the principles. This way you tap the source of power itself rather than a branch. The last and most importantly, develop flexibility in your language and approach. It will maximize your capacity to reach your audience and thus your power.

Communication par Internet entre Franchiseurs et Franchises

Cette communication entre franchiseurs et franchisés peut donc se faire aujourd'hui via Internet ou câbles de d'interconnexion reliant les franchises via leur réseau et permet de rentabiliser le travail des franchisés par le gain de temps en recherche d'informations si ce dernier est correctement utilisé.

Les franchisés peuvent alors passer leurs commandes en ligne et contrôler les dates de livraisons. La plus part des grandes franchises utilisent le système "à la minute", qui permet de connaître au moment précis l'état des stocks ou encore les livraisons effectuées à leur franchisés. Cela a donc réellement permis d'activer le processus et signifie également que le franchisé peut mieux réorganiser ses stocks sans être à court au moment X.

Les systèmes les plus pointus permettent également aux franchisés de s'approvisionner auprès d'un autre franchisé si le franchiseur est à cours de stock.

Les demandes peuvent être connectées au réseau et toutes les ventes peuvent être relayées auprès des franchiseurs. Cela implique donc que la plus part des cas des demandes d'ordres peuvent être retirées directement par le franchisé.

Pour le franchiseur, cela est fantastique car il n'est alors plus nécessaire de perdre du temps à rechercher le franchisé disposant de la quantité adéquate désirée qui pourrait répondre urgemment à la demande.

Les franchisés en tire un avantage certain car ils voient leur travail diminué et leur permet de passer plus de temps sur les problèmes marketings et la gestion de la relation clientèle.

Par ailleurs, les franchisés peuvent maintenant payer en même temps en ligne le franchiseur et les fournisseurs sans avoir recours aux carnets de chèques, enveloppes et postage. Une solution simple de payement en ligne donne de nombreux avantages que ne peuvent procurer les méthodes de payements classiques. En plus d'augmenter leur facilité de caisse, ce système leur permet également de réduire les risques de fraude.

Par exemple, une grande société de jeux carte possédant bon nombre de franchises. L'une d'entre elle se retrouve à cours de jeux que l'on vient de lui demander. Un simple passage sur Intranet et elle peut alors renseigner exactement son client quant aux délais de livraison du produit.

D'autres systèmes encore plus perfectionnés permettent de voir leurs comptes, rendant alors leur travail plus aisé grâce à une analyse plus objective. Le comptable est ainsi capable de voir en temps et en heure toute transaction effectuée et de récupérer les données des autres franchises.

Mais l'Intranet permet aussi à l'entreprise d'y déposer ses brochures, de visionner les dernières vidéos publicitaires de la société et éventuellement aider les franchiseurs en leur adressant un feedback sur la manière d'améliorer leur politique marketing pour le futur. Ils peuvent également tenir leurs opérateurs informés de façon régulière de manière manuelle.

Pour cela, un accès Internet haut débit est obligatoire, les franchisés développant habituellement leur business depuis leur ordinateur. Cela implique au franchiseur de devoir former son franchisé quant à l'utilisation et la maintenance de leur outil informatique.

es franchiseurs aiment adopter ce système afin de renforcer l'image de marque de la compagnie et faire participer activement leurs franchisés au cœur de cette dernière.

Toutefois, les dangers de l'utilisation d'Internet (ou intranet) sont nombreux. Si le serveur principal des franchiseurs tombe en panne et ne dispose pas de back up adéquate ou une facilité d'accès d'autres serveurs, tous les réseaux des franchisés peut être pénalisé.

Communicating on the Telephone

One of the most common things we do on a day to day basis is communicate with other people. Good communication can lead to a better understanding of people and perhaps more importantly, allowing others to fully understand us. This is especially important in business.

Communication means have changed dramatically over the years, with the introduction of modern telecommunications such as faxes and email, but still the most widely used communication tool is the telephone. The telephone is a very powerful tool, especially when used within a business environment and many people underestimate its importance and more importantly, the importance of the person using it.

When a potential client phones a company, their first impression of that company is created by the person who answers the phone. In order to ensure that the caller develops a positive image within their mind, the person answering the call must be efficient, confident and capable of inspiring confidence in the caller. It is a very big responsibility but by examining existing skills and practising new ones this challenge can be met, and the standards maintained.

Professional Telephone Techniques

When answering the telephone always remember:
You are aiming to make the caller pleased that they chose to call your company
You are aiming to impress the caller with your courtesy and helpfulness
Answer the telephone with identification

While on the call:

Remember to ensure your opening greeting identity’s you and your organisation clearly, by speaking into the mouthpiece. Always ask for the caller’s name and use it, it gives the impression of friendly familiarity. Speaking in a warm, interested tone will add to this.

If you have to ask the caller to wait - explain why. In this situation, service your call on hold every 30 seconds and thank the caller for waiting. Make the caller feel that you are anxious and willing to help; if you agree to call back at a specific time, call - even if you have been as yet unable to attend to the query or request.

Attend to a query immediately or you may forget. If there are other priorities, write down the query. Let your caller hang up first and say "Thank you for calling"

As with any form of communication, when speaking on the telephone, there are
certain elements which will effect the ease with which you communicate and also the understanding of the message that you are trying to get across. Comparing the use of the telephone to such methods as letter writing or face to face meetings, it is easy to see that the telephone has a lot of limitations. There is no written word to read, therefore retention of what you have said is difficult. There is no body language, just your voice to make that important impression. Using the voice correctly involves paying special attention to three areas. These are.

A - Speed
B - Clarity
C – Tone

A - Speed
Speaking too fast automatically creates barriers, and confusion. The caller will find it difficult to grasp what you are trying to say. When making outgoing calls you are prepared and [hopefully] know what the call is about. The person at the other end of the line was probably not expecting the call and almost certainly was involved in something completely unrelated at the time.

When answering calls, slow down, think before you answer any queries or questions.

B - Clarity
Avoid mumbling. Speak clearly and distinctly but avoid compensating for this by shouting.

C - Tone
Speed and Clarity may be fine but this means nothing without a positive tone. No matter how bad your mood is, don't let it show in your voice. Sound friendly and cheerful, even if it is killing you.

Listen!
Another important communication skill essential while on the telephone is listening. Listening to customers is perhaps one of the most important things that anybody can do. Ask questions and then step back. Try not to prompt too much. Allow them to have their say.

Good, professional telephone skills are paramount for a company’s reputation. It is the first impression a potential customer has of the company and sets the standard for future business.

Common Symptoms of Prescription Drug Addiction

There are many common signs that people addicted to prescription drugs often exhibit. Prescription drug addiction symptoms are pretty universal, occurring in most addicts, such as an increased tolerance for the drug, and physical dependence on the drug. Treatment can begin once the symptoms are recognized and the addict realizes that he or she has a problem. Kicking a prescription drug addiction can be difficult and painful, but it is infinitely better than a lifetime wasted on drugs.

One of the main signs of a prescription drug addiction is that the user develops an increased tolerance for the drug. This means that the user needs an increased amount of the drug to get the same effects that used to result from a smaller amount of the drug. When a person increases their tolerance for a prescription drug, more and more of the drug is required to get the desired effects. For example a person may need to take four times as much of a drug to get the same effect. This is a problem for a number of reasons. It can lead to death or hospitalization due to an overdose, it can cause the tolerance to continue to rise, and it can cause serious financial problems if an addicted person needs to buy a significantly larger amount of the drug.

Physical dependence is another prescription drug addiction symptom. Physical dependence is when a person needs a certain amount of the prescription drug in their system in order to function normally. The body adapts to the drug and needs it to perform. Withdrawal symptoms often occur when an addict quits using the drug. Some withdrawal symptoms include feeling physically ill, temporary loss of memory, and wild mood swings, which can sometimes culminate in physical aggression.

The main sign that a person is addicted to a prescription drug is if they are unable to quit using it, even if they try to go without. It is important for people showing prescription drug addiction symptoms to seek help with their addictions. It often takes a doctor’s advice to manage withdrawal symptoms in a healthy way. It is important that addicts do not complicate their health any further.

Common Causes Of Stress Incontinence

Incontinence can be caused by several medical problems which includes diabetes or weak pelvic muscles. For women, drying and thinning of the skin in the vaginal area or the urethra causes incontinence especially after menopause. For men, the enlarging of the prostate gland or some prostate surgeries may be the main cause of incontinence. Although incontinence can affect both genders it mostly affects women.

If the pelvic muscles are weakened, a person will be prone to incontinence. This has been the cause of incontinence for many people. There are also some medicines that may cause or trigger incontinence. Consult with your doctor before taking any over-the-counter medicines. Certain medications and antibiotics can cause unwanted side effects such as incontinence.

The build-up of stool in the bowel may also affect a person thus causing incontinence. If a person is unable to move around freely, he may experience incontinence. A simple urinary tract infection may lead to incontinence. Also those people who have high calcium levels and problems such as diabetes are candidates for incontinence.

It is mostly adults who experience incontinence. This occurs when the bladder contractions have overcome the muscles that are forming a ring around the urethra in order to keep it closed. Defects in the nerves of the brain might lead to incontinence developing. These nerves control the bladder activity and if they are not functioning properly there is a knock on effect to other areas in the body. This situation can be caused by a stroke, Parkinson’s disease, or from other conditions that damage the brain.

If the bladder is irritated, it might cause spasms which are not normal. This happens frequently with bladder stones, bladder cancer, and tract infections. This can also be caused by the blockages and tumors found in the colon which pushes it up through the bladder.

If the normal reflexes are lost, the motion of emptying the bladder could be impaired. This can be experienced by those who are experiencing problems with the nerves that lead through the bladder. Also from the damages due to the tumors and spinal cord that presses on the nerves. The loss of the normal voiding reflex can be affected.

The most frequent situation in older adults is unrestrained contractions of the bladder that build up without other serious fundamental illness or cause.

It is important to understand the causes of incontinence so that you can identify them and try to avoid them. Incontinence may be quite difficult to cure so the proper actions should be practiced. Since women are more prone to incontinence, they should be especially watchful for the first signs of incontinence.

Comment Resserer les Liens de L'Amitie

Lors de multiples discussions avec de nombreuses femmes combinant vie professionnelle et vie familiale, il est toujours apparu le regret de ne pas avoir assez de temps pour soi. L'abandon au fur et a mesure du temps de ses amies d'antan, il en est ressorti que ce qui motive une personne a jouer de plus en plus au casino et autres jeux d'argent est son rapport a la vie.
Pour ces dernieres, la vie elle meme est un jeu. Respirer est un jeu,sortir hors de chez soi est un jeu, bref, meme le quotidien est un jeu. mais le casino, quant a lui, nous offre des sensations uniques car les paris ne sont, contrairement aux mouvemet quotidiens,bases que sur le fruit du hasard. Le casino procure a l'homme une montee d'adrenaline hors norme. Le risque est donc plus fort.


Ainsi, de cette etude. il en est ressorti les resultats suivants:


Le temps des vacances:

Ces 10 dernieres annees, Las Vegas est devenue l'endroit populaire pour jouer en famille car a la mise en place de systeme de resort et d'attractions familiales.


Pour gagner et devenir riche :

De toutes personnes interviewees ces personnes sont les plus representatives du phenomene. Elles sont venues au casino avec l'espoir de devenir riches et de pouvoir changer le cours de leur destin.


Problèmes d'argent :

Rejoint l'idee precedente. Beaucoup semble croire qu'ils peuvent regler leurs problemes d'argent en jouant. Or, il y a aussi de forte chance, si madame chance n'est pas la, qu'elles engrangent d'avantages de pertes et de problemes si elles ne peuvent gerer leurs jeux et leurs mises.

Salle de Mariage:

Pour certains, se rendre au casino est l'endroit ideal pour celebrer son mariage. Un peu comme dans une eglise quoi. Et de preference a Las Vegas ou Salt Lake City. Leurs salles deviennent a la mode pour ce genre d'evenement en raison de leur prix rentable, l'originalite de leur hall d'accueil et l'espace de la salle pouvant accueillir grand nombre d'invites.


Leurs revenus.

Pour certains, le casino est comme un metier. Certains y passent toute leur journee pour pouvoir remporter une sorte de "salaire" plus ou moins eleve d'ici la fin du mois.


Pour trouver l'ame soeur:

Vous n'imagineriez pas le nombre de personnes celibataires se rendant en casino lors de parties de celibataires, uniquement dns l'espoir de trouver l'ame soeur et pourtant. Grand nombre de personnes interrogees y ont mentionne ce desir.


Pour fuir de chez soi :

La majorite des personnes interrogees ayant repondu pour sortir de chez soi sont essentiellement des gens de la gente masculine, tous maries depuis plus de 10 ans et peres de famille. Ces derniers se rendent generalement au casino en moyenne une fois par mois pendant quelques heures avant de rentrer.


Pour le plaisir :

Ces personnes auraient eu la bonne reponse. Toutefois, j'ai du mal a croire que cette categorie, qui devrait apparaitre en premiere place, ne se trouve au final qu'au bas de la liste. En effet, jouer au casino devrait etre avant tout une partie de plaisir. Integrer une ambiance hors pair d'un casino reel, avoir des boissons gratuites et ameliorer leur techniques de jeux, telles sont leurs principales preoccupations.

Clear Thinking 101

Want clear thinking? Resolve your "mind irritations," by watching what's going on in your head. It takes practice, but you can start right now. Sometimes a phone call you need to make quietly bothers you all day, just below consciousness. Maybe you're worried about an upcoming meeting. How do you find and resolve these things?

Take a deep breath, close your eyes for a moment, and tune in to your mind. As you become aware of these stressors, do something to let them go. Make that phone call, or put it on your "to do" list, and your mind will let go of the concern for now. Sometimes bringing a problem to full consciousness and telling yourself, "There is nothing I can do about this until Friday," will stop the unconscious worrying.

Start tuning into your mind, and you'll find it becomes easier to recognise what is just below the surface, irritating you and sapping your brain power. Take care of those things, and clearer thinking is automatic. This is a powerful technique if you use it regularly.

More Tips For Clear Thinking

1. Have clear space. It's rare that a person can work better in clutter. An organised home or office space means you won't have the thought "where is that..." distracting your mind.

2. Get enough good sleep. Sleep requirements vary greatly, but the bare minimum for almost everyone is somewhere around five hours. Many of us suffer if we sleep less than seven hours. Research, however, seems to indicate that after some minimum quantity, the quality of sleep is more important for normal brain function.

3. Try meditating. Close your eyes, relax, and watch your breath. Your mind will wander endlessly, but just continually return your attention to your breath. Do this for even five minutes, and you'll feel better and think more clearly.

4. Walk. I think the research will eventually show this to be one of the best things you can do to improve the quality of your thinking. But don't wait for the proof. There are enough other reasons to take a walk anyhow.

5. Avoid sugar. Eat a large piece of sugary cake on an empty stomach, then try to do math problems twenty minutes later. You'll understand "brain fog," or the "sugar blues."

6. Breath deeply through your nose. Three deep breaths through your nose is like a mini-meditation. Nose breathing uses your diaphram more, drawing more air in, and therefore pumping more oxygen into your bloodstream and brain.

7. Don't drink alcohol. A beer or two may help your creativity, but in general, alcohol is a hindrance to clear thinking.

Citas a Ciegas

Para todo aquel que busque encontrar su alma gemela, media naranja, amor, enamorarse, un compañero de emociones o como quieras llamarlo es algo difícil de encontrar. Para algunos desde ya no es algo complicado, les ha pasado a los 15 años, 18, 22, en fin ya comparten el día y la mayor parte de sus vidas con alguien desde hace mucho. A otros, sin embargo les es más complicado y duro de encontrar.

La experiencia de las citas a ciegas es algo inolvidable, bueno o malo puede ser interesante. Como dicen, la experiencia es cuando no encuentras lo que buscas. Sin embargo hay casos en que esta experiencia se vuelve en lo que uno busca.

Si eres de aquellos que creen en que un amigo, familia o alguien que te conoce puede llegar a tener a alguien con el cual encuentres lo que buscas, la pregunta es ¿Por qué no probar?

En mi caso personal, experimente varias citas a ciegas y amigas mías también lo hicieron. Algunas fueron sorprendentes, en el sentido de buenas y otras de malas. Es como un juego de ruleta una pequeña probabilidad en muchas de que salgas feliz o que algo interesante salga de ello.

Una amiga de mi mama quiso que conozca al hermano de su nuera. Cuando llegue al lugar de la cita y lo vi, rápidamente me di cuenta de que no era para mi pero quizás podía pasar un buen rato. El chico, trajo consigo un poema que había escrito y quería decírmelo. Era una situación muy rara e incomoda ya que el y yo no concordábamos en nada y no teníamos nada que ver. El problema era que la amiga de mi mama no me conocía tanto, y creía que si. Es por eso que la cita no funciono.

En el caso de mi hermana, al mudarse a un país nuevo la única forma de conocer gente y chicos era por medio de citas. Lo gracioso de la historia es que la señora de la lavandería le propuso salir con su hijo y ella acepto. Al llegar a la cita el chico tenía labio leporino y era nada atractivo en su aspecto. Mi hermana no podía disimular no mirar a su labio y en el medio de la cita encontró a otro chico en la mesa de enfrente que le gusto.

Mi amigo, que es gay y yo salimos hace unas semanas a una fiesta con una amiga mía. Los dos se hicieron amigos y ella le comento que tiene un amigo de su clase de la universidad que también es gay y es muy lindo. Entonces arreglaron que por que no se conocían. AL final de la noche intercambiaron teléfonos y quedo ella en hablar con su amigo. Su amigo acepto y se llamaron. Al encontrarse los dos no tenían nada de lo que hablar y el otro para hacer la cita más corto no pudo disimular su desinterés y hacia todo rápido para irse antes.

En fin, las citas a ciegas son algo que debes hacer si la persona que los conecta los conoce bien y puede llegar a saber que te gustara de la otra persona o que buscas. Sin embargo no hay certeza de que saldrás contento de una forma u otra. Puede pasar que de casualidad la persona te encante y que si tienes la mente abierta saldrás ganando.

Chronic Conditions And My Life

Living with a condition is undeniably stressful and depressing. You soon find out just how much courage you really do have when you are left to deal with a lengthy illness.

There are 'chronic' illnesses (continuing for a long time), and there are 'acute' conditions (such as the common cold or flu). Some chronic illnesses can be fatal, such as cancer. Some chronic illnesses can be relieved and controlled with medical treatment (such as arthritis and asthma), although the condition itself will remain.

Such an illness can leave you drained emotionally, socially, physically and sometimes financially. For the first while, until you adapt to your new condition, you will worry, feel vulnerable, confused, and wonder just what your future holds for you. These feelings are very normal and are just the beginnings of dealing with, and understanding, your condition. Everyone is different, and each of you coming to terms with your illness will accept it at your own own pace. It is very common to feel stressed out trying to live your life, together with your condition, at the same time.

And sometimes people with a chronic illness will keep their condition to themselves, but they soon see this doesn't work. Medications can make you look puffy or make you gain or lose weight, which will undoubtedly be noticed. You will lose time at work when/if you are home sick, more frequently than is normal for you. You won't be too surprised to find that people will, without a doubt, acknowledge and accept your condition with the greatest concern. They are your friends and co-workers, and will want to help however they can, even if it's just listening.

After you have adapted to your condition, the next thing to do is learn all you can about it. The more you know about and understand your condition, the better you will feel. It will relieve the anxiety you are feeling, and will reduce your fear. It also helps to have someone to talk to (your spouse, a family member, or a close trusted friend), or perhaps to join a support group of people with your condition.

And don't be afraid to ask the Doctor/Nurse questions; if you don't understand the Doctor's response, ask again, or ask him to clarify it.

Some questions for the Doctor might be:

What is the treatment for my condition?
How many treatments will i have?
Will they be painful?
Are there side effects?
What if i forget my medicine?
What if the treatments don't work?
Will i be cured?

Learn all you can about your illness, the medications, and treatments for it, and you'll soon thereafter be able to live a healthy, happy lifestyle.

It's difficult at the best of times, to say the least, living with a chronic condition.

Your body's not functioning orlooking the way it should, and to you it's very annoying and depressing. But who of us, healthy or otherwise, is happy with their body? Not very many for sure. If you look after your body, appreciate what it's capable of doing, and accept what it can't, you body image will improve, and that applies to everyone, with or without a chronic illness.

And above all, don't let it be the main focus of your life. You had a life before it came along, and you still do. It has only recently become a part of your life. Maintain your lifestyle with friends, family, favourite activities, and whatever else you do on a daily basis. Be firm with yourself; it's your life.

Unexpected challenges (illnesses) leave one to find an inner strength they may have never thought they had. They grow to appreciate their strengths, and adapt to their weaknesses.
I hope you are going to be one of these people.

Choosing Cuff Links For Everyday Wear

Many believe that the way you choose to convey your outward appearance is a reflection of your true self. When you first meet someone, this is your opportunity to make a memorable first impression. If you dress to impress, the people around you will notice because whether or not they realize it, people often make decisions based on appearance. For a man, choosing the right cuff links may not seem important, but these small accessories may very well be the staple that pulls the entire look together.

If you want to dress to impress, this doesn’t mean you have to wear uncomfortable shoes and a business suit every day. But, for a man who wears a suit to work, cuff links are a must. If he dresses business casual, which may mean a khaki pant and dress shirt, cuff links will be even more visible than when worn with a suit jacet. As a general rule, cuff links should be made of the same color metal as the belt buckle, watch or wedding band that a man wears. If the accessories match, it will lend to the fact that this is a well dressed man who takes the time to coordinate his look.

For those situations that do not require professional dressing, but rather are more appropriate for casual wear, cuff links can still be worn for a family reunion, a company holiday party or a first date. If you dress to impress, you do it according to the event and that is where accessory planning comes into play.

As important as it is to dress for success, it is equally important to dress for yourself. In order to know how to do this, you need to know which styles of cuff links suit you best and which are appropriate for your style of dressing.

Cuff links are available in either goldtone or silvertone, but premium designs are also often available in genuine gold and/or sterling silver. The precious metals are more expensive, but will last for a lifetime. If you are just experimenting with various styles of cuff links, the most economical choice will be goldtone or silvertone. These are easily found at any menswear store and even online, but the precious metal cuff links are more scarce in today’s marketplace. They can, however, often be found in high-end menswear stores and even jewelers may carry cuff links in your choice of genuine gold or silver.

Chinese Games: Games with Chinese Origins

The Chinese culture has a significant influence on the American gambling industry. Many of todays popular casino games were introduced to American casinos by Chinese immigrants. In this review, you can read about some of the most popular Chinese gambling games that had a successful immigration to the West.

Pai Gow Poker

Pai Gow Poker is a hybrid of American poker and traditional Chinese tiles game called Pai Gow. The original tile game Pai Gow, which means Make 9, is one of the most ancient gambling games that are still available in cotemporary casinos. Pai Gow Poker is played with playing cards instead of tiles and it uses the traditional poker hand ranking. It is one of the most popular casino games worldwide and it can be found in almost every major casino in the US. Its online version can be played at most casinos on the internet.

The object of the Pai Gow Poker is to form the highest possible two poker hands, one five card hand and a two card hand, out of the seven cards dealt to each player. Each player competes against the banker that can be either the casino dealer or one of the players who can afford paying the players winnings.

Sic Bo

Sic Bo is yet another popular casino game with roots that go back to ancient China. The chance game came to the States around the beginning of the 20th century by Chinese immigrants. It can be played in most land based casinos in Macau, the US and the UK. Sic Bo has an online version as well.

The meaning of Sic Bo is Dice Pair. It is played with three standard dice on a special table. Each player places any number of bets on the table and then tosses the dice. The outcome is determined by the combinations of the three dice. Each combination has a different payoff according to a payoff schedule, which vary from one casino to the other.

Fan Tan

Fan Tan used to be the most popular gambling game among Chinese gamblers but the glory days of Fan Tan have already passed. During the 1890s, Chinese immigrants brought the game to the United States. At that time, every Chinatown in American City had several Fan Tan houses that were always full of enthusiastic gamblers. Nowadays, you can find Fan Tan in some casinos in Macau as well as in some online gaming sites.

Traditional Fan Tan, not to be confused with the card game of the same name, used to be played with any objects such as coins, dried beans or small buttons on a table with a square marked on it. Fan Tan. The object of the game is pretty simple and odds are 1: 4.

The play begins with the banker puts on the table a pile of objects then covers them with a bowl. Each player has to bet on one of the numbers that mark the four sides of the square, or on one of the corners of the square. After the bowl is removed, the croupier removes four of the objects each time until the last group remains. If 1 object is left, then the player who placed a bet on 1 wins the pot, and so on.

Mahjong

Mahjong is probably the biggest inherit of Chinese culture to the gaming world. The ancient Chinese tile game has many variants worldwide including variety of online games. According to the myth, Mahjong was developed by Confucius around the 500 BC. The game was brought to the United States during the 1920s and soon was very popular especially among women. The game was played in Chinese style decorated rooms with waiters wearing traditional customs.

The American version of Mahjong was developed during the 1930s and it is played in America until today. At the same time, the National Mahjong league was founded. In addition to American Mahjong, there are Japanese, Vietnamese, Cantonese and other variations of the game, which vary from one to the other by their scoring structure, number of tiles and rules variants. In 1998, the China State Sports Commission had set a standard set of rules that will differentiate the illegal gambling game from the skill game.

Mahjong Solitaire, the online version of Mahjong, gains wide popularity recently. The online version of the classic Chinese game is a matching game that uses the Mahjong tiles. Online Mahjong games can be found in many online gaming sites in variety of layouts and versions.

Checklist Before Starting a Home Based Business

When you are looking for a home business opportunity, it is important to make sure that you are aware of all that you will be required to bring to the equation. This can help save you a lot of confusion and money by avoiding opportunities that require too much from you to get started. Here is a checklist of thing that you should consider before selecting a home business opportunity.

1. Do you need to get a license to run the business? Many states require that businesses get a license before they are allowed to open. This includes home businesses in many locations. Check with your local government agencies to see what you will need to have in place to start your own home business.

2. Do you need a zoning permit? If you have a home business opportunity that requires doing actual business with the public, you are going to need to make sure that you will not be in violation of any zoning laws. Most cities have very strict residential zoning requirements and it is not hard to violate them. Make sure that the type of business you want to start will be acceptable to run at your current location.

3. How much equipment will you need to buy? You’ll need to know exactly how much money you’re going to have to spend to get your business operational. While some home business opportunities require just a computer, others may need a special printer, extra software, additional gadgets or even heavy equipment. This can add up in a short period of time. Make sure that you are aware of all the expenses that you will incur before you start up.

4. Do you have enough space in your home to devote to your business? Running an informational company is one thing, but if you are going to be stocking products in your home, you’re going to need enough space. For tax purposes, you’re also going to have to have a room that is completely devoted to your home business. This means no kid’s toys, or anything from your normal family life can intrude on this room. If you don’t have this kind of space you may need to add on to your home to accommodate your business.

5. Will you need to purchase any insurance? If you are doing business with the public at your home, you will need to get liability insurance. This will help protect you if anyone falls on your property or injures themselves in anyway. If you will be storing products, you will need to have them insured in case there is a flood or they get damaged in any way.

Lastly, you may want to consider business protection insurance that will help you in the event of any copyright infringement claims or other common complaints. Don’t forget your own health insurance, or any insurance that you may need to provide for employees. This can add up quickly and increase your overall start up costs.

Charisma, Love and Health

This is an amazing story. It's about my friend Robert. Robert is one of those really charismatic people. You know the kind I mean. Wherever he goes, people are just drawn to him, its truly a sight to behold.

At dinner the other night, Robert's charm drew the waiters in and they conversed with him a great deal. However, when I spoke up, the waiters didn't seem to pay much attention. They may have even been a little dismissive. It was as if the only person at the table was Robert. The difference was Robert's charisma. He has that special way about him that we all sometimes wished we had.

Anyway, in order to find out what that special something was, I decided to interview Robert. I captured about 2 hours worth of questions and answers with him.

Here is what I found out. Robert basically, though he might not say this directly, 'loves' people when he talks to them.

He has genuine concern and positive regard. He likes to focus in on one thing that he finds especially interesting about a person when he talks to them. It doesn't matter if he tells the person what that thing is or not, it seems to have the same effect. Try it and see what happens.

Now, how does that relate to health? Well you see, my article on the mind-body connection discusses the principle that Bernie Siegel wrote about in his book, Love, Medicine and Miracles. It seems that when his cancer patients revolutionized their thinking to become more loving and accepting of others, their cancer often went into remission.

You see, what Robert does with people, is love them when he talks to them. Keep in mind that love is an action, it is not an idea that sits there, it is active. Bernie's cancer patients loved those around them more and as a result their health improved.

Now do you see the connection between charisma, love and health? By loving others, not only can your health improve, but your social life improves as well.

So what are you waiting for? Start looking for ways to love others more and watch your life improve in every aspect. This could be the most important thing you'll read today. Why not share it with a friend?

This article is for information purposes only. If you have or think you have a health problem, visit your doctor for diagnoses and treatment.

Character Over Reputation

Political and church leaders, actors and actresses, singers, writers, athletes, professors, engineers, doctors, lawyers and practically everyone (although they may not be even aware of what it truly means) are undoubtedly concerned about their REPUTATION.

Even if we give high regards to integrity and dignity as values taught everywhere in the world, we have been continuously startled by news of moral downfalls. We’ve all heard of government officials being persecuted, famous professional athletes linked to drug usage, popular actors involved in crimes, businessmen proven to have committed unethical practices, and preachers not measuring up to what is expected from them. Sadly, the list seems endless.

More than ever, there is a necessity for us to instill in ourselves not just good reputation, but more importantly, good character. Most of us are so concerned about our image - on how others may look at us. Let me make this clear though. I am not saying there is something wrong in assuring that we maintain a good image. A learned person knows better not to give more importance to reputation than his character. There is a big distinction between the two.

William Hersey Davis has this to tell us:

The circumstances amid which you live determine your reputation...
The truth you believe determines your character...
Reputation is what you are supposed to be...
Character is what you are...
Reputation is the photograph;
Character is the face...
Your reputation is made in a moment;
Your character is built in a lifetime...
Your reputation is learned in an hour;
Your character does not come to light for a year...
Reputation grows like a mushroom;
Character lasts like eternity...
Reputation makes you rich or makes you poor;
Character makes you happy or makes you miserable...
Reputation is what men say about you on your tombstone;
Character is what the angels say about you...

We must be able to master ourselves by knowing both our internal and external characteristics. Some people cannot see beyond the appearance, but the few who can see the importance of inner beauty are more sensible.

Let us rear an honest heart. It calls for conquering our weaknesses, fears, faults and other undesirable traits. Let us wage a war against our own faults because once we know what we are fighting against, then that will lead us to take the necessary steps in order to overcome such imperfections.

What particular aspects must be given more attention to develop an ideal attitude? The answer is good deeds, because they endure. They are therefore more important than mere kind words and praises that may pass away like a wind that blows and constantly moves. By developing a good character, you also win for yourself a good reputation.

Changing The Dreaded Commute

How do you change something that you have become so accustom to dreading and turn it into a positive experience and force in your life? Many of you would look at this ad think that it isn’t possible. But, in a few simple steps there is a way to turn your commute into a healthy and fulfilling experience.

So you ask, “What will I do about it?” The answer is complicated by what is realistic to do and what you are willing to do. Let's take distance. It's not realistic to think of how to shorten the distance if you continue to work for the same company and you are not willing or can't change companies. So, what to do? Actually, there are a number of things that can be done to make the travel more comfortable, less taxing and even beneficial! And this is true for anything that is making the commute difficult.

Attitude, or perception, is everything. Without a good attitude, everything is harder - paying the bills, cleaning the bathroom, even traveling to work. When we look for problems, we find them. I am suggesting that the first and primary change that will help bring a good commute is working on changing your attitude toward it. Remembering that you did choose to take this job that is X miles from home actually puts you back in control of the situation and takes you out of the victim role. If you're like most of us, you will feel empowered by using your right to choose.

A change in attitude might have you view your commute as something that you chose to undertake in order to allow you a pleasant home environment while still making an acceptable or good salary and advancing your career. Just so we are clear, the bad attitude might go something like this, "I hate driving all this way to work. I wish I could retire. What's the use of having a nice house when I don't have any time to spend in it?" Can you feel your shoulder muscles tighten just reading this? Alternatively, a good attitude might say, “Because I live this distance from work, I can live in this community, in a beautiful house of my choosing.” Just watch those muscles relax.

Changing Beliefs of TV's Celebrity Big Brother Contestants

Ok, ok, so I admit it, I have watched one or two episodes of celebrity big brother on the TV here in the UK in past couple of weeks. I am not a reality game show fanatic, however, I find it fascinating.

One thing that I have found fascinating is how different people react to others just because of what they believed before they entered the house rather than treating individuals on the basis of how they have experienced them first hand.

There is a young musician from a fabulous band in the Big Brother house called Preston and he voted for a lady called Faria to be evicted from the house simply because of the fact that she is famous for a kiss and tell story with England football coach Sven Goran Erickson. The first evictee, Jodie Marsh, was also cold and unpleasant to Faria on the first night for the very same reasons and expressed that to Dennis Rodman in the house. Neither of them judged Faria on how they found her or on their own personal experience of her.

Jodie and Preston both openly stated beliefs that they thought she was not a “proper celebrity” (whatever that is) because of how she was famous and Jodie Marsh actually said, when she was evicted from the house last week, that she thought Faria was lovely!! Amazing stuff. When she got to know her beyond what she originally believed, she discovered something that was liberating and kind instead of to the contrary.

Your beliefs are pretty much the rules of your life, well at least they are the rules that you will no doubt be living by. These rules may be what sets you free to achieve things in your life and live the way that you think is important. These beliefs may well also be restricting you and holding you back; they may even be creating the belief that you are incapable of achieving your goals. Or as in the case of contestants from Celebrity Big Brother, stop you from being agreeable to someone!

I wonder how many of you are already losing sight of your New Year goals or resolutions? Your beliefs may well be affecting your degree of success.

I believe in gravity and am guessing that you all believe in it too. Gravity is not influenced or altered in any way, shape or form by my belief in it. However, our relationships, abilities and possibilities are all influenced by our beliefs about them.

We tend to form our beliefs as the result of our experiences and then we act as if they are true. In one sense they are self-fulfilling propphecies. If you believe you are a likeable person, you will act that way, approach people openly and enjoy being with them. They will warm to you and so confirm your belief. We think that beliefs are formed by experiences, but equally experiences are the results of beliefs.

So this then means that you can choose your beliefs!

Understand that the belief that beliefs are changeable is in itself a challenging belief to many people because they tend to think of beliefs as possessions. People talk about 'holding' and 'having' beliefs, 'losing' or 'gaining' them. No one wants to 'lose' something. It would be better talking about them 'leaving' or 'outgrowing' beliefs rather than 'losing' them.

What's more, we all have a personal investment in our own beliefs. When the world confirms them, then they make a lot of sense to us, they are then predictable and give us a sense of security and certainty. We even may take a perverse pleasure in disaster, providing we have predicted it; how many of you have used the term 'I told you so' and found it to be a satisfying phrase? Not because you necessarily wanted anything to go wrong, but because your beliefs were proved correct.

Limiting beliefs are the major offender stopping us from achieving our goals and living our dreams. They act as rules that stop us from getting what exists within us as potential and we all have so much potential that we do not tap into nearly enough. Limiting beliefs hold us back from achieiving what we are actually capable of and what we deserve.

So have a good think about this question; "What is stopping you from achieving your goal?" and know that the answers are very often your limiting beliefs.

Early limiting beliefs may come from childhood influences such as parents or teachers or people whose beliefs we deemed worthy of believing ourselves. These early beliefs often stay hidden and we do not consciously evaluate them as adults. We also pick up limiting beliefs from the media. The numerous soap operas that take up so many hours of TV time set up situations where the characters have to act out ridiculous limitations, otherwise there simply is no drama to compulsively view!

Here are some typical limiting beliefs that are amazingly common;

"No pain - no gain."
"I need to have lots of money to be happy."
"I can't trust anybody."
"You can't get over a bad start in life."
"I am too old to learn to use a computer."
"I never get what I am after."
"Other people are better than me."
"I do not deserve to be successful."
"I have reached my limits."
"I need to work very hard to have enough money to live."
"Success takes a very long time."

These and similar beliefs are only true if you act as if they are. Suppose they are mistaken? what difference would that make?

In the process of achieving your goals, sometimes just being able to articulate any existing limiting beliefs and in turn noticing their effect is enough to alter or dissolve your old unwanted belief and therefore change and update your own reality.

It has certainly been my experience that the majority of people are not usually aware of their limiting beliefs. So the first step is to put them into language or to write them down. Then they are exposed and can be examined and ideally let go of. There are two simple ways to do this:

The first way is to simply ask yourself what the reasons are that you are not currently achieving your goal. What do you think is holding you back? Ask yourself that question and answer as truthfully and thoroughly as you can. The answers will reveal what it is that you perceive to be limitations. More often than not, these limits will be more about you than about the world. When they are about you, they are something that can be changed or updated.

Now, I have found that when people do ask themselves these questions in their own mind, they are rarely honest with themselves, so here is another approach that I use a lot with my one to one clients to discover what, if any, limiting beliefs you have;

Step one: Take a piece of paper and write down an important goal. Have a good look at that goal and really think about it.

Step two: As you think about that goal, assess and score each of the following statements;

Score each of these statements by giving it a score out of 10. Where 1 means you do not believe this statement and 10 means that you believe it without a doubt at all.

I deserve to achieve my goal.

I have the skills and abilities necessary to achieve this goal.

It is possible to achieve my goal.

My goal is clear and defined.

My goal is desirable to me.

My goal is worthwhile.

Look at the lowest scores for any of your answers and begin to explore them. This can be wonderfully enlightening. Low scores highlight and indicate a limiting belief or that you have not thought about the goal sufficiently. If you have discovered some doubts in some areas of your goals, now begin to ask your self about the reasons you are doubtful or what could be making you doubt this?

When you begin to question and examine your beliefs you can unearth what might be limiting beliefs and then you can begin to heighten your awareness of whether or not your beliefs are preventing you from achieving your goals.

Change Your Self Talk Through The Subliminal Message

Many of us have unwanted and undesirable traits and behaviours that if given the choice we would eliminate and replace with their positive opposite. Have you ever tried to change a behaviour or character trait merely through will-power and conscious effort? I'm sure you have. You will therefore be well aware of just how much energy and diligence this takes. In many cases the energy it takes to overcome your own internal resistance to change is so great that you just give-up. So what if there was an easier effortless way to achieve these same changes and also remove your own resistance? Well there is and it's achieved through the use of Subliminal Message programming!

To better comprehend the process we must first look quickly at your behaviours and your motivations that drive them. Every form of behaviour that you display is motivated by your thoughts. Regardless of whether you consider your behaviour to be positive or negative you will find, upon introspection, that this behaviour has a thought or series of thoughts that drive it. This is great news because if you have unwanted behaviour that is directed by your thought then all you have to do is change your thinking and your behaviour will change automatically.

When you look further into this and ask yourself why you think in a certain way you will find that at its core your thinking is directed by your emotions. This is also great news for although many people fail to realise it you should understand that your emotional responses are also under your control. For example you had the desire to read this article. That desire lead to the thought "I am going to read this article" which in turn lead to the reading of the article or the action of actually doing it.

If you want to create change in your behaviours and actions, which will inevitably lead to changes in your life, all you need to do is change the motivations and thoughts which drive your actions.

Now doing this consciously can be a great up-hill struggle. For this reason many great technologies were devised to make this process speedier and more comfortable. Hypnosis is a great tool for self change as is visualisation and the use of affirmations but one of the most effective methods, which requires the least amount of effort, is Subliminal programming.

In order to get the most from using subliminal technology all you need is the decision to change and the persistence to listen to your chosen Subliminal Message program. For this reason the entire process becomes incredibly simple an deasy. Once you have made the decision to change the rest of the process is relatively straight forward. As with anything in life after a decision has been made it must be backed by the appropriate action.

If you make a decision to learn golf then sitting at home watching day-time TV isn't going to progress you forward in that goal. Instead you must study the basics and then the advanced techniques of golf while you practise actually playing the game. Self improvement is no different. However with subliminal programming and the use of subliminal messages you can make the transition painless and a lot faster than you could with conventional methods.

To eliminate unwanted behaviours and create new ones you now know that you must change your emotional responses and thoughts regarding certain things in your life. The quickest way to do this is to change your internal dialogue or self-talk.

The way you speak to yourself is a very important factor in how you view the world and your place in it. You inner dialogue determines your predominant thoughts and actions and thus is the most important driving force behind your behaviours. So through subliminal technologies is very easy to change this self-talk and guide it from where it is now to where you wish it to be.

Do you want to think like a millionaire? Would you like to change your iner dialogue to reflect that of a thin fit person who loves exercise and never indulges on fatty life-threatening foods? Would you like to continually motivate yourself through your thoughts and the inner words you speak?

If the answer is yes then subliminal programming is probably the fastest most effortless way to do it. You can literally reprogram any habit or behaviour and install new self-talk on any subject you wish. You can change any area of your life and direct your destiny through the power of your thoughts, emotions and actions!

If given the choice and you knew it would happen in what areas of your life would you like to see a change?

Change Up! - Attitude Is Everything

"Believe that life is worth living and your belief will help create the fact." - William James

Attitude is everything. I know that you've heard this before and either agreed or disagreed. Either way, you were confirming its truth. Attitude is a filter for everything going into your mind and everything coming out of your mind. Right now, I have no idea what you are thinking because your attitude is unique to you.

It's not a matter of having a bad or good attitude. Everyone's attitude is influenced by so many thoughts at one time that it is almost inevitable that your attitude is always a mixture of positive and negative words and images. While most people speak at 150 to 200 words per minute, research suggests that we think at about 1,300 words per minute. Additionally, many of our thoughts are images, which could encompass thousands of words at once.

Like Herding Cats. I know this seems a bit overwhelming at the moment, but if you stick with me, it will become clear. As with most complex issues, there are many causes and variations within the issues. There can literally be thousands of permutations with any issue. However, as Dr. Phil said on a recent show, "while the problems are complex, the solutions are simple".

Don't Yell at the Computer. What I'm about to write may shock you, but here goes. There are really only three emotions: love, anger, and fear. Love draws you toward something, anger pits you against something, and fear chases you away from something. All of your feelings are a combination of these three emotions. Whether you're happy, sad, worried, anxious, depressed, afraid, or content, these feelings all stem from these emotions.

This is good news. If we can understand what's driving our thoughts, then we can change them. When you make a decision, you can trace that decision back to your thoughts at the time you were deciding. Even though you may not be aware, you are always talking to yourself. Some of you just said to yourself, "no I'm not".

The way to change your behavior is to change your attitude. To change your attitude, you must separate the stimulus from the response. Unlike animals, humans have the ability to choose their response to any situation. There is a space, even though it can be milliseconds at times, that we may choose how to react in every situation. Many people allow their subconscious to make these decisions, which is why they feel so out of control. We can take back control.

"The longer I live, the more I realize the impact of attitude on life.

Attitude, to me is more important than facts. It is more important than the past, than education, than money, than circumstances, than failures, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company ...a church ...a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past ...we cannot change the fact that people will act in a certain way.

We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude ...I am convinced that life is 10hat happens to me and 90ow I react to it. And so it is with you ...we are in charge of our attitudes." - Charles Swindoll

Change

One thing in life is certain---change. Things never stay the same. If you are hoping for the status quo, then I’m afraid you will be disappointed. Just think back to how things were five years ago and you will realize that there is so very much that’s already different in a very short time.

I’m sure there are some of you who know people who refused to adapt to the computer age. I still know some “old timers” who want to use word processors or even typewriters instead! Imagine. What is up with that?

Well, when change comes we have several options, some of which are more adaptive than others. Let’s take a look at them.

The first option is to refuse to change or adapt to any new circumstances, just like the person who still uses a word processor. These are generally people who are afraid of change. I also think that underlying that fear is the fear of being inadequate. When change requires new learning, as it often does, some people don’t think they will be able to master the new skills so it is easier to simply renounce the changes than adapt. The problem is that these are the people who are left in the dust.

The second possibility is the slow starter. These people usually start out in one of the first two mentioned roles---either refusing to change or anxiously running around trying to figure out what to do about it. They do not like change any more than the next person and they resist and resist until one day, they realize that the change may actually bring benefits. Once they see that there is a payoff for them, they fairly easily do the necessary things to adapt to the change.

A third possibility is what we see in the over anxious people in our midst. You know who they are. They are the ones who are always making mountains out of molehills and have a nervous energy about them whenever confronted with a novel situation. They imagine all the possible scenarios about what could occur and seem to just go around in circles. They don’t adapt to the change; they just worry themselves sick over it.

The final and most rewarding possibility are the people who understand that change is a part of everything. When we stop evolving, we start eroding. These people welcome change, in fact, they frequently generate it. They realize that change is what makes things happen. Change propels us forward. These people are quick to make the necessary adaptations and suffer the least from the inevitable.

Do you recognize your own character in any of the above descriptions? Have you read Spencer Johnson’s book, Who Moved My Cheese? This book is an excellent description of the four possible characters in the Change Game. In the book, the first character was a little person named Hem. Hem was afraid of change and believed it would make things worse. He avoided it at all costs. The second character was a mouse named, Scurry. Scurry ran around in circles, just attempting to do something, anything. Sometimes he was right, sometimes wrong but he was constantly in motion. The third character was a little person named Haw. Haw was slow to figure things out but eventually he adapted to the change and realized that the change could bring something better. However, the real winner was the mouse, Sniff. Sniff jumped into action early, sniffing out the terrain and making a choice on what to do next. He adapted the quickest.

Which character are you? Who would you like to be? What would you have to give up to be the character you really want to be? Would you like to make a plan right now to implement these changes into your life? It will require a commitment and a good plan.

This is where a coach can be helpful. When you identify an area in your life that requires some attention and you commit to making the necessary adjustments, it’s strange how life gets in the way sometime and we revert back to our previous ways. A coach is someone who can keep you on track and pointed in the direction of your goals. A coach will support your progress and hold you accountable for the goals you set.

Challenging Life For Inner Peace

By the time I finish writing this article I am going to need peace my self. Writing is a journey that sometimes like life is frustrating. The career of writing like life put demands, stress, and sweat from hard work on persons, while giving little in return. If you believe that last remark, let me tell you another one.

Writers are gifted people and the rewards are there, but like everything else, they arrive at a slow pace. Inner peace is similar to writing; since you work…work…work…work…and the rewards of your efforts seem miles away.

Do you want inner peace? Sure, we all want inner peace, or at least nearly all of us do. How do you achieve inner peace? Do you have the ability to use your mind over matter to control your psyche? If not then you must live, learn, read, and practice in order to reach your peace of mind.

What are you doing to achieve your inner peace? Some people go to Church believing it is the answer to finding inner quietness of the mind. This is not true in many cases, because unfortunately (like many other sources in life) churches do not always have the truth.

What is the truth? Do you know? Do you scramble through each day searching by means of the subconscious mind to find answers to your question, yet fell to see the answers because you are afraid to meet your subconscious mind?

Until you find truth, you will not find inner peace. Regardless of what you’ve heard throughout your lifetime the truth is somewhere within you. Even if you do not have the entire truth, you have more than you think. We are all born with the gift of inner peace and the gift of truth. Ethnic is truth. Thus, it is people of all natures living in the world of havoc to join in union.

Peace in true definition is a quietness of the mind. If the mind requires quietness then it is up to you to shut up the argumentation that goes on between the emotions, subconscious, and conscious mind.

The subconscious mind has goodies waited inside, and it is up to you to hunt them down and find it. Once you make contact with your subconscious, you will be surprised what comes out. To do this, it takes skill, effort, patients, long-suffering, and the ability to find your way out of havoc and into inner peace.

Quietness of the mind means there is no area for suffering, pain, and was obtained will go to lengths to remain in tact from the chaos.

During your time searching for inner peace, you will need to learn how to liberate the mind. Liberating the mind means, you are willing to give all your guilt, prejudices, shame, lies, negative thoughts, and other harmful thinking to God and let go for life.

Once you reach this agreement with self then you will feel peace within your being and once you gain this feeling continue to let go and fight for your inner peace.

Well, we are nearing the end now of this article. I hope that you have learned from this work, since peace is everything, and like you, I want inner peace for everyone. This brings us to another point. We cannot control others; therefore, we must learn to control self. When you spend time controlling others you are burning up energy that could be utilized to find and save your inner peace.

Asking questions will bring forth light. Thus, finding inner peace means that you must learn to communicate with self. Once you learn the strategies of communication, or the creativity of communication you will have the tool you need to move along without stumbling along the way. Do you believe what I said in the last few words of the sentence? If you think, you are not going to stumble along the way to finding inner peace, stop and read this article again.

Challenges And The Power Of Acceptance

Inevitably in life we will have to face disappointment from time to time. Sometimes they may be little disappointments, and other times they may be great, big, heart wrenching disappointments. When this happens to us, we have a choice in how we react. Some of us may give up on our dreams, others may keep fighting stubbornly against the tide, and still others may choose another path to travel.

One important aspect of dealing with disappointment is acceptance. When we keep fighting against our circumstances and disappointments, it can leave us feeling frustrated, bitter and exhausted. Especially during those times in life when everything seems to keep going wrong for us, we get more and more stressed as we try to resist the undesirable circumstances.

Practicing acceptance can help ease that inner tension and allow us to see our situation more clearly. Accepting your circumstances does not mean giving up! It does not mean that you have to be 100% happy with your current situation. Acceptance means that you acknowledge and accept where you are in your life at this moment, even though it may not be ideal.

Maybe you hate your job or your marriage is faltering. Maybe you are struggling to lose weight and can't seem to get anywhere with it. Whatever it is that is causing you stress, try accepting it instead of fighting against it. Repeat the following to yourself: "I may not be thrilled with the way things are in my life right now, but I accept it. I will do what I can and give the rest to God. I am thankful for the blessings I do have right now, and I know that more are on the way."

It may take alot of practice at the beginning, but as you continue to do this, something amazing happens. The struggles suddenly don't seem so large anymore. They won't magically dissolve before your eyes, but the edges seem to soften a bit. Life doesn't seem quite so harsh anymore. Solutions to the problems may even begin to appear. If that doesn't happen right away, that's okay! Know that they will eventually. Just keep practicing acceptance and have faith that things will turn around.

I believe that everything happens for a reason. We are where we are in our lives right now because we are meant to be here. Several factors may have contributed to our current circumstances, such as choices we made in the past, or outside influences we have no control over. The questions to ask yourself are: What is the lesson here? What do I need to learn about this situation? Though you may not be happy with your current situation, there IS a reason you are there right now.

This is especially true if you continuously find yourself in similar situations! For example, if you keep choosing unhealthy relationships, you might want to take some time to discover why. If you are always struggling financially, there may be a message for you there. If you can't seem to figure it out on your own, you might consider seeking professional help. Sometimes an outside party can see things that we can't.

No matter what difficulties you are struggling with right now, know that this too shall pass. Difficulties do not last forever. Sometimes struggles are opportunities in disguise . . .

Are you ready for LOVE?

Are you at a place in your life where you aren’t attracting the love you want?Has your current relationship lost its sizzle? What prevents you from being ‘in love’? How much energy do you exert NOT to love yourself or others? It takes more effort NOT to love, than to love.

Want More Love and Joy?

In order to make room for what you do want, you have to release and let go of the things you don’t want. To attract what you want, you will want to let go of everything that keeps you away from Love. Like attracts like.

Unless you want to continue on your current path, you are probably overdue of letting go of emotional pain of a break-up, past failures or the need for approval. Maybe you continuously seek recognition at work or have unrealistic expectations for yourself. Thoughts like, “I’m not attractive” or “I will never have a loving relationship” need to be purged.

What You Resist – Persists

As long as you continue to resist painful memories and limiting thoughts and beliefs you create separation. You create separation from your true self. You separate yourself from what you are ‘love’! And, love remains illusive.

Are you resisting painful experiences from your past? Are you doing everything you can to forget the past? Maybe you think that the more you put your past behind you, the less effect it will have on you.

Do you spend hours contemplating problems? When you focus on your problems, they persist. Your contempt for your problems fuels and strengthens them. The more energy you direct to your problems and pain, you create ‘stress’ and ‘dis-ease’.

Are You Holding on to Pain?

Do you find yourself watching endless hours of TV? Are you trying to escape emotional and spiritual pain by taking drugs or alcohol? Do you overeat to escape the pain? Do you use your computer for hours on end to escape? What distractions take you out of being present with what you are feeling? Stored up pain such as hatred, anger, fear, frustration, apathy, depression etc. become scattered in your body and energetic space.

Releasing Stuck Pain or Resistance

If you have ever been light-headed from hunger and then felt a sigh of contentment as you fed your body the perfect meal, you’ve experienced grounding. If you’ve ever melted into the back rub you got from a trusted person at the end of a stressful day, you’ve experienced being grounded.

Grounding is a simple process of connecting to the Earth that many people do naturally throughout the course of a day. Anything that brings you to the sense of pleasure and release is grounding. When you are grounded, you feel centered focused, and present.

People connect with their bodies and the Earth in many ways: through touch and body work, through eating, through being out in nature or in water, through contact with animals and through healthy sex. Visualizing, an imaginary grounding cord, is a way to release foreign energy from your body so that it can experience love and joy.

Create a Path for Releasing to Feel Safe and Happy

A grounding cord provides a way to flush out pent up energy and emotion so you can feel good about yourself. It is a way to move energy as it comes towards you, rather than letting it get stuck in the body. When foreign energy gets stuck in the body, it stops the natural flow of energy and might manifest as depression, a migraine headache, aches, pain, or eventually illness.

Effortless Release Every Day for More Love

Grounding works much like a drain or waterfall. When you pour water down the drain you probably never wonder ….:”where did it go?” Be patient with yourself and have fun with your new toy. Grounding becomes as natural like breathing or smiling with practice.

Consider releasing other people’s problems, your worries and anxiety that are weighing you down... Keep it simple and stay amused with yourself. Tune into being in harmony with this process of grounding and letting everything go effortlessly.

Grounding is such an invaluable tool in healing yourself that it’s worth taking the time to be sure you can do it easily and comfortably. With practice, you can train yourself to be connected with the earth all of the time. Don’t create any limits for yourself on how much you can release without effort.

Grounding Cord Visualization

To revitalize and refresh your body, mind and spirit take the first step by letting go with grounding. It is always the first step to all the subsequent steps in this book. From the base of your spine, make a connection to the healing planet energy to release excess energy and stabilize your body.
1. Close eyes but stay focused.
• Be aware of own body with your feet flat on the floor.
Create a mental image of line of energy between base of spine and the center of the planet.
• Connect a grounding cord into the center of earth.
• Secure the grounding cord snuggly at the base of your spine.
• Notice your breathing.
• Using the gravitational pull of the planet start to release foreign or stuck energy from your body and aura.
• Notice how your body feels while grounding. Imagine seeing stuck energy draining out of you.

Remember to:
1. Start your day with by grounding yourself.
2. Check in with yourself during the day to see if you have a grounding cord.
3. Notice what happens in your body as you release using your grounding cord.

Grounding is one way to bring your self back into alignment with your essence– love. Practice the following grounding meditation 10-15 minutes each day. The more you practice to better your results.

Amirah © 2006 All Rights Reserved.

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

Are you lonely in this crowd

This world is a crowd. We all live in a crowd. Our family, our friends, our business associates, our co-workers, and our community. All these form a crowd for us not in the dictionary sense, but let us say that we are always getting connected with someone, somewhere and are not living on an island alone. Even then, many of us feel lonely. Are you one of them?

Being lonely means - you are not able to share your deepest thoughts with anyone. You have issues at home. You have issues at office. You have issues with your relatives. You have issues with your friends. You are carrying so much of hurt and guilt inside yourself. You want to do many things, and at times, need help. You don't know, whom to ask? You feel lonely. You feel all alone. You feel that no one understands you. Despite all your trials, you fail to share and convey your feelings. If you talk about office issues with your wife/husband or your girlfriend/boyfriend, you are not able to get any good advice. They all have their suggestions and analysis of your situation, but that differs greatly from what you believe to be true. Therefore, you shut up after talking for a while with them.

You have friends with whom you try to talk about your problems. But they want to tell you theirs first. What is taken quite seriously by you, is considered ordinary by others. What do you do? Should you consult a psychiatrist? How will that help? Your character, and your thinking. Is something wrong with them? Who will tell you? Who will guide? You feel very disturbed at all the times. You want peace in your mind. You go out to walk alone, but your thoughts don't leave you anywhere. This agitation of mind is becoming intolerable. You feel lonely. You want to talk with someone who will understand your point of view and tell you what to do?

Are you one of such people? Do you feel lonely? Do you also feel that you have no one to share your deepest thoughts? Have you started feeling that everyone is selfish? No one has got time for you? No one wants to understand you? No one cares for you?

What can you do in such a situation? You may be feeling helpless, but something ought to be done. The first step in such agitation should be to avoid thinking for some time during the day. Involve yourself in some such activity that takes your mind away from itself. Any activity that will engross you completely. A good movie, a good novel, some magazines, a TV show, any activity that takes the mind away will give some peace. The next step would be to find out if anyone you know is also facing such a state? How does he/she do that? For this you will have to shift your attention from yourself to others. Begin listening to others. Ask them about their problems and listen. You may probably find that there are few others who are also in the same boat. Even if you are not religious, try to talk to God. Tell Him about what all goes on in your life and your mind. Ask Him to help you.

One who feels lonely in the crowd of people, must first raise his/her self-esteem. You must say - 'OK. Other than God, no one will understand what I am facing. That is OK. I will set some exciting goals for myself. I will try to achieve them. For me, my life is very important. I will live my life in such a way that I feel proud of it. I am a good person and I know that. I don't honestly care if others are not understanding me. I will try to understand their problems and help them. Rather than asking for help, let me start giving.'

Are You Just An Armchair Adventurer?

Copyright 2006 Christopher Green

It is a simple fact known by everybody who is actively involved in the self-improvement industry. Most of the ambitious, excited people who buy courses, books, audio products, DVDs and seminar places never apply the knowledge they’ve paid good money for to a real purpose.

Consequently, the information that could drastically improve their lives beyond all recognition remains unused. But there are some people who put their knowledge to use and this is what separates the doers from the armchair adventurers: the courage to take action.

Are you an armchair adventurer? Here’s 5 telltale signs that mark out those who never quite manage to “walk the talk” and who prefer to sit in solitude watching, thinking and reading about it instead.

1. Have you got a large and ever growing collection of self-improvement products? Is your bookshelf GROANING with the weight of book after book by various gurus and experts? Is your DVD player in danger of getting indigestion from the number of “motivating” DVDs you watch night after night? Is your car’s CD player in danger of burnout because of the number of affirming CD’s you play to and from work each day? If so, score 1 for the armchair adventurer.

2. Do you like to share your knowledge with your pals over beer and pool? Telling them about how good you feel using affirmations every day and how you’re going to change your life – soon. But three months later, you’re still talking about the latest product you’ve bought and how you know you’re “growing”. Sounds familiar? Add another point to the “armchair adventurer” column.

3. Having read so many books, you’ll know how important it is to set goals. But have you set any goals? Have you constantly reviewed them and measured progress and set new goals? If you haven’t, is it because you’re still reading about it and you’re not quite sure what goals to set? Nevermind, pour yourself a cold one, put your feet up, read yet another goal setting book and score one more in the “armchair adventurer” column.

4. How’s the planning coming along? Ah, the plans aren’t quite finished yet. But haven’t you been working on them for months? Yet each time you’re about to take action, you find another area of concern that you need to read up about. Better not take any action until you’re absolutely sure that nothing can go wrong. After all, you don’t want anything unexpected to come along and scupper your plans do you? Better to be safe than sorry, so go ahead, nip down to the library and get yourself a book called “How To Do Anything You Want Without Taking Risks From The Comfort Of Your Armchair”. Don’t forget to add one more to your armchair adventurer score before you leave.

5. Finally, after all of the reading, watching and listening you’ve done, why is your life still pretty much the same? Is it because: You haven’t got enough money? You have a family and they come first? You’re too old? You’re too young? Your dog has fleas? Your cat doesn’t want to move and the stress would kill it? You haven’t got the time to do what you really want to do? Time-out! I’m running out of white space – can we quit with the excuses now and just agree that you’re not prepared to overcome fear and live the life you truly want because you’re an armchair adventurer? Yes? That’s cool, but please can you add one point for each excuse you use to your armchair adventurer score. Wow, that score is mounting up isn’t it?

I know the above points are hard hitting but I’m trying to open your eyes to a simple truth: All of these self-improvement products – and there are some very, very good ones, mine included – are completely WORTHLESS unless you act on the fantastic information they contain. Armchair adventuring is fine, nothing wrong with sitting down and reading so long as you know what the consequences are if you don’t apply your knowledge to a purpose.

But isn’t it better to read and then put your knowledge into action? Why be an armchair adventurer when you can experience the joy and satisfaction of real life adventure by putting the books down, getting up off your armchair and applying what you’ve learned to get the life what you want. Go on, just do it!

Until next time.

Are You Giving Yourself A Hard Time?

Are you constantly criticizing yourself for every little time you do wrong, for example saying things to ourselves like….“I should have said this”… “Look I can’t even do this simple thing”… “Everyone thinks I’m stupid” etc, etc.

I put my hand up too, I know I’m guilty of this as well as everyone, I often say things like “I wonder will anybody read this article” or “maybe they will think it stinks” blah, blah, blah.

But when you think of it if you had a best friend and you talked to them like this how long would they stay with you?.. Or would they even want to be around you? But we do this everyday and, when you really think about you’ll never be able to escape from "you" no matter how far you run, so today give yourself a break!!

We often go through our day to day life being constantly stressed out and on edge but when you think about it how much stress is actually coming from the outside and how much are you actually making yourself through negative thinking and letting your imagination run away with you?? So, today treat yourself and give yourself a pep talk

Try out this exercise on yourself when you have some quiet time to yourself. Put your left hand on your heart chakra (this point is in the middle of your chest) and slowly focus on your breathing as you do this, imagine your breath coming in through your hand and into your chest and with every inhalation feel a wave of relaxation entering with it.

And as you breathe out feel the stress going out of your body back out through your hand. When you find yourself starting to relax, start to say some positive affirmations to yourself out loud. Congratulate yourself for all that you’ve done that day and anything positive else you’d like to say.

If you find it a bit awkward to think of things to say to yourself …. mentally step back and think of you as a small child or a friend you really like and imagine what nice things they’d like to hear you say to them and then say these to yourself.

You’ll definitely start to feel a lot better about yourself and probably in the future you’ll catch yourself before you call yourself something nasty or start to pick on yourself!!