Getting help for a friend who struggles with fear and anxiety can be tricky. He or she may be reluctant to get help or they may be scared. This is the time that your friend needs you the most. With this in mind, here are some suggestions on how a person can help his or her friend with their anxiety.
The first step a person should do is to convince their friend to get professional help. Explain to them that they must decide to get the help they need to overcome their anxiety. Nobody can do it for them. Explain to them that seeing a professional will really help them in the long run and that it is in their best interest to get this help.
Remind them that is hope and there are solutions to their anxiety problems if they seek treatment. There is nothing wrong in asking for help. Try to convince your friend that there are ways to manage your persistent anxieties and fears, however they must make the effort to learn these techniques.
When your friend is struggling, be there for him or her. Be supportive of your friend and try to help him out during his struggles. Dealing with fear and anxiety can be tough so give your friend a break when he struggles with his fears and anxieties.
One technique that you can use is to learn from your fearful and anxious situations. In every stressful situation that you experience, begin to learn what works and what you can do to improve. For instance, you have a lot of anxiety and you decide to take a stroll around your local park. The next time you feel anxious you can remind yourself that you got through it the last time by taking a short walk.
Taking advantage of the help that is available can go a long way in managing your fears and anxieties. When you are with your friend, you need to remind him or her of this fact.
Selasa, 07 Desember 2010
Senin, 06 Desember 2010
Hypnotherapy For Negativity
Sometimes it may seem that you just live to go from one worry to the next. Does this sound familiar?
If it is, then you are about to discover a way of getting your life back and creating the future of your dreams!
So what is negativity and how is Hypnosis going to help you?
Imagine that you are wearing a pair of blue tinted sunglasses, everything that you see has a blue tint. Now imagine wearing a pear of rubber gloves and everything that you touch will feel 'rubbery'. Now imagine burning incense and noticing everything smells nice.
Notice how the glasses, the gloves and the incense change all of your perceptions! For instance, without these, things seem 'how they should be' - completely natural, however with them everything seems unnatural.
Now that was a metaphor to explain a point, but what has it to do with Negativity?
Well like wearing gloves, when you have negativity, it allows everything to feel negative.
So where is your negativity and how do you get rid of it?
A part of the mind called the 'Sub-Conscious' is where negativity sets up camp... In a way it seems like a disease, affecting every thought and emotion, sometimes causing the sufferer to lose night after night of sleep worrying about thing that have maybe never bothered them before.
Hypnosis, EFT and NLP can all be used to effectively eliminate negativity, however we use all three as to make sure that it goes away and stays away!
If you are tired and always regretting not doing the things that you have always wanted to do because of negativity, please contact us to arrange your appointment, to see how Hypnotherapy and Self Hypnosis can help you further.
You will be amazed just how quickly you will see the benefits!
If it is, then you are about to discover a way of getting your life back and creating the future of your dreams!
So what is negativity and how is Hypnosis going to help you?
Imagine that you are wearing a pair of blue tinted sunglasses, everything that you see has a blue tint. Now imagine wearing a pear of rubber gloves and everything that you touch will feel 'rubbery'. Now imagine burning incense and noticing everything smells nice.
Notice how the glasses, the gloves and the incense change all of your perceptions! For instance, without these, things seem 'how they should be' - completely natural, however with them everything seems unnatural.
Now that was a metaphor to explain a point, but what has it to do with Negativity?
Well like wearing gloves, when you have negativity, it allows everything to feel negative.
So where is your negativity and how do you get rid of it?
A part of the mind called the 'Sub-Conscious' is where negativity sets up camp... In a way it seems like a disease, affecting every thought and emotion, sometimes causing the sufferer to lose night after night of sleep worrying about thing that have maybe never bothered them before.
Hypnosis, EFT and NLP can all be used to effectively eliminate negativity, however we use all three as to make sure that it goes away and stays away!
If you are tired and always regretting not doing the things that you have always wanted to do because of negativity, please contact us to arrange your appointment, to see how Hypnotherapy and Self Hypnosis can help you further.
You will be amazed just how quickly you will see the benefits!
Minggu, 05 Desember 2010
Good Luck
Good luck, people called it, when a couple I know had a business handed to them for free. It was making a little money, but the owner didn't want to deal with it anymore. Other things were going on in his life, and he just wanted to drop the whole business. However, the lease on the building the business was in still had nine months to go.
This is where my friends enter the story. The owner had a problem, and they had a solution. Here are three reasons they had a business given to them, and why they were so "lucky."
1. They let the man tell his story, and they listened.
2. They looked at the business, and saw the opportunity.
3. They worked, doing what it took to benefit from their "good luck."
Good Luck Comes From Preparation
You can say they were lucky. The owner agreed to give them the business if they would simply take over the lease on the building. The biggest reason for their good luck however, includes the ones given, and goes beyond them: They were ready.
Having some money in the bank made it possible to handle the transition. They had previous experience with a small business. They were willing to learn what they needed to learn, and were mentally prepared to work.
Another example: John was "so lucky" to get a $6,000 car for $2,000 at an auction, a friend told me. I mentioned that John went to the auction regularly, that he had made himself familiar with car values, and that he always kept money available for such opportunities. Of course, it didn't seem to register with my friend.
My friend could have been "so lucky," too, but he had to be ready. He might have saved $2,000, or obtained a credit card with a high enough limit, or arranged with someone to borrow the money and split the profits when deals like this came up. Since he didn't do any of these things, there was no opportunity here for him.
If you want good luck, aren't there always thing you can do to prepare? To be lucky in love, you comb your hair, right? If you want opportunities in the stock market, start studying, setting aside money to invest, and exploring the possibilities. Prepare for opportunity, and it will come more often. Good luck!
This is where my friends enter the story. The owner had a problem, and they had a solution. Here are three reasons they had a business given to them, and why they were so "lucky."
1. They let the man tell his story, and they listened.
2. They looked at the business, and saw the opportunity.
3. They worked, doing what it took to benefit from their "good luck."
Good Luck Comes From Preparation
You can say they were lucky. The owner agreed to give them the business if they would simply take over the lease on the building. The biggest reason for their good luck however, includes the ones given, and goes beyond them: They were ready.
Having some money in the bank made it possible to handle the transition. They had previous experience with a small business. They were willing to learn what they needed to learn, and were mentally prepared to work.
Another example: John was "so lucky" to get a $6,000 car for $2,000 at an auction, a friend told me. I mentioned that John went to the auction regularly, that he had made himself familiar with car values, and that he always kept money available for such opportunities. Of course, it didn't seem to register with my friend.
My friend could have been "so lucky," too, but he had to be ready. He might have saved $2,000, or obtained a credit card with a high enough limit, or arranged with someone to borrow the money and split the profits when deals like this came up. Since he didn't do any of these things, there was no opportunity here for him.
If you want good luck, aren't there always thing you can do to prepare? To be lucky in love, you comb your hair, right? If you want opportunities in the stock market, start studying, setting aside money to invest, and exploring the possibilities. Prepare for opportunity, and it will come more often. Good luck!
Sabtu, 04 Desember 2010
Fear Of Heights
Psychiatry identifies three different categories of phobia:
Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove difficult or embarrassing.
Social Phobia is an irrational anxiety brought forth by exposure to certain social situations, leading to avoidance behaviour.
Specific Phobia is a persistent and irrational fear in response to some specific stimulus, which commonly results in avoidance of/withdrawal from that stimulus. It could be triggered by an insect or animal (zoophobia), by a situation like being trapped in an enclosed space (claustrophobia) or it could be a fear of disease (pathophobia).
Fear of heights is one of the most widespread of fears. In some situations a fear of heights is quite appropriate and a matter of common sense. According to psychologists, there are only two natural fears – fear of loud noises and fear of heights.
However, a morbid fear of high places, which is the definition of acrophobia, can be very bad for you. If you found yourself in a "high" situation, it would be much better for you to have your wits about you. Feeling an intense fear while inside a safe environment such as a skyscraper is not an appropriate response.
As with many fears, acrophobia often goes hand in hand with other phobias, a fear of flying in particular. As it is a fairly common phobia, many sufferers choose to live with it rather than try to get help, accommodating their lifestyle to the limitations. This can prove crippling to many aspects of life from holidays to accommodation, even limiting your possible career options.
The best methods for curing acrophobia involve gradual desensitisation, slowly exposing the sufferer to ever-greater heights while teaching them relaxation techniques that will enable them to maintain their presence of mind. Some of the methods that work best are NLP and timeline therapy.
Agoraphobia is a fear of open spaces. It is also a fear of having a panic attack in a public place, of losing control in an area from which escape may prove difficult or embarrassing.
Social Phobia is an irrational anxiety brought forth by exposure to certain social situations, leading to avoidance behaviour.
Specific Phobia is a persistent and irrational fear in response to some specific stimulus, which commonly results in avoidance of/withdrawal from that stimulus. It could be triggered by an insect or animal (zoophobia), by a situation like being trapped in an enclosed space (claustrophobia) or it could be a fear of disease (pathophobia).
Fear of heights is one of the most widespread of fears. In some situations a fear of heights is quite appropriate and a matter of common sense. According to psychologists, there are only two natural fears – fear of loud noises and fear of heights.
However, a morbid fear of high places, which is the definition of acrophobia, can be very bad for you. If you found yourself in a "high" situation, it would be much better for you to have your wits about you. Feeling an intense fear while inside a safe environment such as a skyscraper is not an appropriate response.
As with many fears, acrophobia often goes hand in hand with other phobias, a fear of flying in particular. As it is a fairly common phobia, many sufferers choose to live with it rather than try to get help, accommodating their lifestyle to the limitations. This can prove crippling to many aspects of life from holidays to accommodation, even limiting your possible career options.
The best methods for curing acrophobia involve gradual desensitisation, slowly exposing the sufferer to ever-greater heights while teaching them relaxation techniques that will enable them to maintain their presence of mind. Some of the methods that work best are NLP and timeline therapy.
Jumat, 03 Desember 2010
Learn to Be Self- Confident
Many of us are not satisfied with ourselves, with some particular features of our character or the results of our own deeds. Psychologists refer to such phenomenon as low self esteem. So, why don’t we value ourselves? First of all our self esteem depends on how other people perceive us. We are inclined to base our self esteem on other people’s opinions. It is especially typical of children. Little children are not able to analyze their activity and their confidence depends on adults’ estimation of their behavior. Besides during all our lives we always compare the image of our ideal “ego “with our real “ego“. And if our real “I “is too far form the ideal our self esteem suffers from it. But in most cases thee are no reasons for that, as our ideal image may be too perfect and unreal.
People with low self esteem do not hope for success in their activities and they are more likely to act, just trying to escape from our failures. And even when they attain positive results, they attribute their small victories to external factors (the task was too easy; it was just luck). And the feeling of discontent with themselves is growing dramatically. It is a kind of vicious circle: people cannot achieve success, because they are dissatisfied with themselves and on the other hand, they are dissatisfied with themselves because they have never managed to succeed. We should remember that every success starts with your self confidence, with the belief that you will achieve what you intend to do.
To improve your self confidence I’ll share an efficient exercise with you. You are expected to make a list of positive features of your character (not less than forty). I know that it is not that easy. But you are not limited for time and you may write when you wish to. Once the list is completed, you are to enrich it with new strong points of your nature every day. Soon, you will see that such a person as described in the list surely deserves respect and you will like him/her.
People with low self esteem do not hope for success in their activities and they are more likely to act, just trying to escape from our failures. And even when they attain positive results, they attribute their small victories to external factors (the task was too easy; it was just luck). And the feeling of discontent with themselves is growing dramatically. It is a kind of vicious circle: people cannot achieve success, because they are dissatisfied with themselves and on the other hand, they are dissatisfied with themselves because they have never managed to succeed. We should remember that every success starts with your self confidence, with the belief that you will achieve what you intend to do.
To improve your self confidence I’ll share an efficient exercise with you. You are expected to make a list of positive features of your character (not less than forty). I know that it is not that easy. But you are not limited for time and you may write when you wish to. Once the list is completed, you are to enrich it with new strong points of your nature every day. Soon, you will see that such a person as described in the list surely deserves respect and you will like him/her.
Kamis, 02 Desember 2010
Reclaiming Your Inner Child
Remember when you were a child. Everyday seemed to be an adventured filled with laughter and giggles. There was humor all around us. Children laugh 400 times a day up to 4 years old, while adults laugh 15 times a day. Unfortunately, the cares of life weight most of us down. We turn to alcohol, sex and drugs to relive that silly time of our lives. We can reclaim our inner child without the pain of sex, drugs and alcohol.
How does one reclaim their inner child??? First by realizing it is ok to step outside of our sophisticated selves and play. Given our career image, we must uphold it is hard to just play. We develop sophisticated hobbies such as golf, sailing tennis and horseback riding, but do we just wrestle and play? Playtime and laughter keeps us young and joyful. We need play to escape stress, heart attacks and strokes.
Our lack of play explains why Halloween has become the second largest holiday after Christmas. It is one of the few days where it is socially acceptable to dress up in a costume and become whom ever we choose. We can be Spiderman, a gangster, a witch, a bar maid or a goblin all day without strange looks. We can role play and laugh at others who role play with joy and glee. For one day, we can gallivant throughout the neighborhood with the children and grandchildren collecting treats or delivering tricks. We can party and dance all night in our new role. We can play make believe again. It is our day to be a child again.
Let your playtime begin this Halloween. But don’t stop there. Reclaim your inner child at least once a month all throughout the year. The quality of your life and your health will truly improve as your laughter and play grows.
How does one reclaim their inner child??? First by realizing it is ok to step outside of our sophisticated selves and play. Given our career image, we must uphold it is hard to just play. We develop sophisticated hobbies such as golf, sailing tennis and horseback riding, but do we just wrestle and play? Playtime and laughter keeps us young and joyful. We need play to escape stress, heart attacks and strokes.
Our lack of play explains why Halloween has become the second largest holiday after Christmas. It is one of the few days where it is socially acceptable to dress up in a costume and become whom ever we choose. We can be Spiderman, a gangster, a witch, a bar maid or a goblin all day without strange looks. We can role play and laugh at others who role play with joy and glee. For one day, we can gallivant throughout the neighborhood with the children and grandchildren collecting treats or delivering tricks. We can party and dance all night in our new role. We can play make believe again. It is our day to be a child again.
Let your playtime begin this Halloween. But don’t stop there. Reclaim your inner child at least once a month all throughout the year. The quality of your life and your health will truly improve as your laughter and play grows.
Rabu, 01 Desember 2010
Hypnosis, Hypnotherapy, Hypnotism, And The Truth About The Funky Chicken!
Over two hundred years after this momentous event the world is still saying WOW in amazement to this gracious art. Hypnotherapy has come so far and I believe that we are now in an age where we now know so much of how the mind works and what makes us tick, that it is possible to successfully change our lives into the dreams that we wish them to be! During my time as a
Hypnotherapist I have enjoyed tremendous results from my clients, I put this down to my main work ethic, which is – When I work with someone my only aim is to help them achieve the kind of life that they desire through empowerment!
Hypnosis can be briefly described as an altered state of consciousness, just like daydreaming.
While in Hypnosis, changes can be made in the part of the mind that you don't consciously use, this is called the sub or unconscious mind. Also while in Hypnosis you will feel relaxed and comfortable and will be able to hear the Hypnotists voice guide you to make the changes that you want to achieve. Hypnosis is a perfectly natural state, as mentioned it's a bit like being in a daydream. You will know exactly what is going on around you, but also be so completely relaxed.
Hypnotherapy is also about empowering the individual to make changes in their life. So by coming just for Smoking, Weight Loss or Stress, you will leave your session being able to use Self-Hypnosis, to change and make the life you've always dreamt of.
Henry Ford once said "Whether you believe you can do a thing or not, you are right." Why not use hypnosis today, so that you can believe and achieve the impossible - Right Now...
Hypnotherapist I have enjoyed tremendous results from my clients, I put this down to my main work ethic, which is – When I work with someone my only aim is to help them achieve the kind of life that they desire through empowerment!
Hypnosis can be briefly described as an altered state of consciousness, just like daydreaming.
While in Hypnosis, changes can be made in the part of the mind that you don't consciously use, this is called the sub or unconscious mind. Also while in Hypnosis you will feel relaxed and comfortable and will be able to hear the Hypnotists voice guide you to make the changes that you want to achieve. Hypnosis is a perfectly natural state, as mentioned it's a bit like being in a daydream. You will know exactly what is going on around you, but also be so completely relaxed.
Hypnotherapy is also about empowering the individual to make changes in their life. So by coming just for Smoking, Weight Loss or Stress, you will leave your session being able to use Self-Hypnosis, to change and make the life you've always dreamt of.
Henry Ford once said "Whether you believe you can do a thing or not, you are right." Why not use hypnosis today, so that you can believe and achieve the impossible - Right Now...
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