Tampilkan postingan dengan label fitness. Tampilkan semua postingan
Tampilkan postingan dengan label fitness. Tampilkan semua postingan
Senin, 27 Agustus 2012
Five Things You Don't (And Should!) Know About Stress
Whether it’s called stress management, relaxation training, or its newest incarnation, “Resiliancy,” it seems that the question of healthy response to the stress of daily life is on everyone’s mind. But it’s important to remember a few things about stress that are rarely discussed—if known at all!
1) Stress won’t hurt you. Hans Selye, the “father of stress” was a polylinguist, whose first language was not English. Before he died, he said that, had his command of English been more precise, he would have been known as the “Father of Strain” rather than stress. What’s the difference? Enormous, from an engineering standpoint. Stress is pressure divided by unit area, whereas strain is measured in deformation per unit length. In other words, while strain speaks to the load you are carrying, strain deals with the degree to which that load warps you out of true. In other words, it is NOT stress that hurts you. It is strain.
2) Stress is necessary for life and growth. Far from being something you avoid, when healthy, the body and mind respond to environmental stress by becoming stronger. Look at this in the arena of physical fitness. Imagine a triangle with each of the three corners having a different designation: Stress, nutrition, and rest. Stress equals exercise, nutrition equals the foods taken in before and after the exercise, and rest equals…well, rest. If you have either too much or too little of any of these, the body breaks down. Note that astronauts in orbit must be very careful to stress their bodies daily with stationary bicycles and other apparatus: zero gravity decreases stress to the point that the bones literally begin to lose calcium. The truth is that, in life, we are rewarded largely for how much stress we can take without breaking. The intelligent approach is to both reduce unnecessary stress and to increase our ability to handle healthy stress without straining.
3) Come of the best research comes from our former enemies! Russian research into the body-mind dynamic has produced valuable results. They figure that any physical technique has three aspects: Breath, Motion, and Structure, and that these three are dependant upon one another. Stress “dis-integrates” this structure as it morphs into strain. The first to be disturbed is almost always breathing. This is the reason that martial arts, yoga, Sufi Dancing and so many other disciplines can use the physical as a vehicle for spiritual transformation. As we learn to handle greater and greater amounts of stress with grace, we naturally evolve to higher levels of integration and performance. It is our birthright.
4) It doesn’t take years to learn proper breathing techniques. Seek out a Chi Gung, yoga, or Tai Chi teacher and say you want to learn proper belly breathing. A good teacher can convey the basics of this critical skill in an hour or less.
5) You don’t have to meditate for an hour a day to get the benefits. While it’s fabulous to spend two twenty minute sessions a day, massive benefits can be gained with just five minutes a day. Here’s the trick: it’s not five minutes all at one time, it’s five one minute sessions spaced through the day. At every hour divisible by 3: 9, 12, 3, 6, and 9, simply stop and breathe properly for sixty seconds. You can do this while walking down the street, or sitting in a business meeting. The important thing is to learn a proper technique, and to practice it briefly, and correctly. This single act will improve posture, energy, digestion, and turn stress into high performance. Five minutes a day…it will seem a pain at first, but once you’ve got the hang of it, it’s the best 300 second investment you’ll ever make!
Kamis, 22 Maret 2012
How to become a Vegas Showgirl
Title:
How to become a Vegas Showgirl
Word Count:
580
Summary:
Many young girls dream of growing up to become dancers, and becoming a Vegas Showgirl is how many dancers get their starts.
Keywords:
Vegas,las vegas,showgirls,dancer,dance,dance instructor,dancing,muscle,aerobic,dance lessons,carieer,fitness,diet,weight,training
Article Body:
All of the big Las Vegas casinos put on shows to attract crowds to the casino, and instead of hiring new dancers every time the change the show, they hire full time dancers and these girls are called Showgirls.
If you have ever thought about putting elaborate costumes and dancing in front of crowds every night, then becoming a Vegas Showgirl may be the job for you.
Being a Vegas Showgirl is not an easy job. You must be in top physical condition if you expect to be a professional dancer, and it is important to remember that not everyone will make it, becoming a professional dancer is a roll of the dice, you have better odds of winning an
Online Craps game then making it as a dancer.
There are several things you can do to help improve your chances of getting your carrier as a Las Vegas Casino dancer started:
Dance lessons, if you want to be a professional dancer you have to learn several different styles of dance, and dance them all well. This may be the hardest part to becoming a dancer. This part will take many years and require you to spend several hours a day every day taking dancing lessons.
Physical Conditioning, dancing requires lots of endurance and stamina. Besides the workouts you will get from all the dancing lessons you will take you will also need to work out on your own regularly. These workouts should include aerobic and some weight training.
Weight training should not be done to build muscle mass only for building strength and muscle toning. The best way to do this is by doing high repetition counts of low weights. This method will make the existing muscles stronger but will not bulk you up.
To pursue a carrier in dancing in a Vegas Casinos it is important to target the leg, stomach and back muscle groups. It is from these muscle groups that a dancer moves.
Diet, Dancers are required to be tossed around and lifted into the air, not to mention the fact that most dancers are skin tight and for these reasons dancers must always watch their weight.
Many Las Vegas Showgirls have to get on the scale every week and if they gain weight they could get thrown out of the show. Always remember there are many people that dream of dancing professionally, and the casinos will not hesitate to throw a girl out and replace her for the slightest reason.
Once you feel you are good enough you can start sending in resumes. A resume should include each different style of dance that you know and how long you have been doing it, and it should also include all prior dance experience.
A good way to get experience is to get yourself in as many different things you can. Local theater groups are a great way to gain experience. Getting a job as a dance instructor Is also a good way to gain experience and practice at the same time.
By sending your resume to all the different casinos you can greatly increase your chances of getting at least one audition. Do not expect to get hired at the more popular casinos on your first audition. The bigger Las Vegas casinos usually like to hire girls with more experience, so you will probably have to work as a showgirl at a smaller casino first.
How to become a Vegas Showgirl
Word Count:
580
Summary:
Many young girls dream of growing up to become dancers, and becoming a Vegas Showgirl is how many dancers get their starts.
Keywords:
Vegas,las vegas,showgirls,dancer,dance,dance instructor,dancing,muscle,aerobic,dance lessons,carieer,fitness,diet,weight,training
Article Body:
All of the big Las Vegas casinos put on shows to attract crowds to the casino, and instead of hiring new dancers every time the change the show, they hire full time dancers and these girls are called Showgirls.
If you have ever thought about putting elaborate costumes and dancing in front of crowds every night, then becoming a Vegas Showgirl may be the job for you.
Being a Vegas Showgirl is not an easy job. You must be in top physical condition if you expect to be a professional dancer, and it is important to remember that not everyone will make it, becoming a professional dancer is a roll of the dice, you have better odds of winning an
Online Craps game then making it as a dancer.
There are several things you can do to help improve your chances of getting your carrier as a Las Vegas Casino dancer started:
Dance lessons, if you want to be a professional dancer you have to learn several different styles of dance, and dance them all well. This may be the hardest part to becoming a dancer. This part will take many years and require you to spend several hours a day every day taking dancing lessons.
Physical Conditioning, dancing requires lots of endurance and stamina. Besides the workouts you will get from all the dancing lessons you will take you will also need to work out on your own regularly. These workouts should include aerobic and some weight training.
Weight training should not be done to build muscle mass only for building strength and muscle toning. The best way to do this is by doing high repetition counts of low weights. This method will make the existing muscles stronger but will not bulk you up.
To pursue a carrier in dancing in a Vegas Casinos it is important to target the leg, stomach and back muscle groups. It is from these muscle groups that a dancer moves.
Diet, Dancers are required to be tossed around and lifted into the air, not to mention the fact that most dancers are skin tight and for these reasons dancers must always watch their weight.
Many Las Vegas Showgirls have to get on the scale every week and if they gain weight they could get thrown out of the show. Always remember there are many people that dream of dancing professionally, and the casinos will not hesitate to throw a girl out and replace her for the slightest reason.
Once you feel you are good enough you can start sending in resumes. A resume should include each different style of dance that you know and how long you have been doing it, and it should also include all prior dance experience.
A good way to get experience is to get yourself in as many different things you can. Local theater groups are a great way to gain experience. Getting a job as a dance instructor Is also a good way to gain experience and practice at the same time.
By sending your resume to all the different casinos you can greatly increase your chances of getting at least one audition. Do not expect to get hired at the more popular casinos on your first audition. The bigger Las Vegas casinos usually like to hire girls with more experience, so you will probably have to work as a showgirl at a smaller casino first.
Selasa, 14 Juni 2011
Natural Ways For Dealing With Anxiety
Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although people experience anxiety as a normal part of life, true anxiety attacks are much different. For instance, if you were interviewing for a new job, you might feel a little anxious or apprehensive but this is different from true anxiety in which the above symptoms take over. If you find yourself being faced with anxiety often or if you have an anxiety attack that persists, you want to see your doctor.
In the meantime, remember that anxiety is treatable. If the situation is serious, your doctor may recommend prescription medication such as Klonopin, but before you get to that point, you might consider a number of natural ways for dealing with anxiety. With this, not only can you bring the anxiety attack under control but also help prevent the attacks in the future, which would be the ideal solution.
For starters, when you feel an anxiety attack coming on, find a quiet room or place where you can sit and relax. There, use what is called imagery, which is where you allow your mind to imagine other things or places that are calming. As an example, you might sit in a quiet room and envision yourself on the beach, hiking around a lake, shopping, or whatever it is that you enjoy. During this time, try to hear the sounds and smell the aromas of the experience to make it as real as possible. Most often, imagery works quickly and successfully.
In addition, you will find a number of safe products on the market to help ease the tensions associated with an anxiety attack. Often, these products are made from things such as Lavender, Melissa Officinal’s, and Passiflora Incarnata. Together, these natural substances calm the anxiety but also irritability and stress. For this type of product, just a few drops in a glass of water provides relief within minutes. Available in a small bottle, you can carry it with you so you are always prepared.
Another favorite combination is made from Passiflora and St. John’s Wort. Again, when used in therapeutic dosage, this mixture can provide a sense of well-being in helping stabilize anxiety. The thing to remember is that if you suffer from anxiety or full-blown anxiety attacks, you have great natural remedies and solutions to consider. However, in severe cases, remember a visit with your doctor may be needed, whether for prescription medication or perhaps some counseling to help you through the challenges of anxiety.
In the meantime, remember that anxiety is treatable. If the situation is serious, your doctor may recommend prescription medication such as Klonopin, but before you get to that point, you might consider a number of natural ways for dealing with anxiety. With this, not only can you bring the anxiety attack under control but also help prevent the attacks in the future, which would be the ideal solution.
For starters, when you feel an anxiety attack coming on, find a quiet room or place where you can sit and relax. There, use what is called imagery, which is where you allow your mind to imagine other things or places that are calming. As an example, you might sit in a quiet room and envision yourself on the beach, hiking around a lake, shopping, or whatever it is that you enjoy. During this time, try to hear the sounds and smell the aromas of the experience to make it as real as possible. Most often, imagery works quickly and successfully.
In addition, you will find a number of safe products on the market to help ease the tensions associated with an anxiety attack. Often, these products are made from things such as Lavender, Melissa Officinal’s, and Passiflora Incarnata. Together, these natural substances calm the anxiety but also irritability and stress. For this type of product, just a few drops in a glass of water provides relief within minutes. Available in a small bottle, you can carry it with you so you are always prepared.
Another favorite combination is made from Passiflora and St. John’s Wort. Again, when used in therapeutic dosage, this mixture can provide a sense of well-being in helping stabilize anxiety. The thing to remember is that if you suffer from anxiety or full-blown anxiety attacks, you have great natural remedies and solutions to consider. However, in severe cases, remember a visit with your doctor may be needed, whether for prescription medication or perhaps some counseling to help you through the challenges of anxiety.
Rabu, 18 Mei 2011
What Is Wellness Of The Mind?
The level of spirituality we hold with ourselves is one way in which we establish some wellness of mind. Spirituality, on any level, is a way to cleanse the mind and refresh the soul. Wellness is not only about the mind, though. It is a state of our whole being. Wellness is a state of mind, body, and soul.
Meditation is a good way to achieve wellness for your mind. It provides you with the opportunity to reflect on the inside, to relax, to regroup. It gives you a chance to listen to your inner voice without the clutter of life around you.
Through the practices of spirituality and meditation, we have the capacity to maintain our minds as well as our bodies. The mind is a complex mechanism, and it can become overpowered and frazzled if we don’t give ourselves time to care for it.
Our mind works through various stages of operation, known as brainwaves. As we pass through times of our day and activities therein, our brainwave activity changes. Through these varying degrees of brain activity, our brain rests itself, and is therefore able to manage all of the information we collect.
When we don’t allow time for this process to occur, through rest and relaxation, our mind cannot continue in a state of wellness, just like our bodies can’t be healthy and well without rest.
Those who practice alternative and holistic medicine believe that the energy that flows through our bodies exudes from our mind also. They believe it is the main form of transportation for our nervous system to carry out communication.
Some techniques we can use to energize our minds include breathing techniques, music, and aromatherapy. These things allow us to reflect on our day, and give our mind an opportunity to rest and replenish itself.
It is important to regularly make time to sustain our mental wellness, even as we make every effort to maintain our physical wellness. You can do both at once, too. We can relax our mind as we take a brisk twenty-minute walk at lunchtime. OR we can build muscle strength as we meditate during yoga.
Even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize.
Taking any opportunity to regroup is even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize. advantageous for your wellness of mind. Even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize.
Meditation is a good way to achieve wellness for your mind. It provides you with the opportunity to reflect on the inside, to relax, to regroup. It gives you a chance to listen to your inner voice without the clutter of life around you.
Through the practices of spirituality and meditation, we have the capacity to maintain our minds as well as our bodies. The mind is a complex mechanism, and it can become overpowered and frazzled if we don’t give ourselves time to care for it.
Our mind works through various stages of operation, known as brainwaves. As we pass through times of our day and activities therein, our brainwave activity changes. Through these varying degrees of brain activity, our brain rests itself, and is therefore able to manage all of the information we collect.
When we don’t allow time for this process to occur, through rest and relaxation, our mind cannot continue in a state of wellness, just like our bodies can’t be healthy and well without rest.
Those who practice alternative and holistic medicine believe that the energy that flows through our bodies exudes from our mind also. They believe it is the main form of transportation for our nervous system to carry out communication.
Some techniques we can use to energize our minds include breathing techniques, music, and aromatherapy. These things allow us to reflect on our day, and give our mind an opportunity to rest and replenish itself.
It is important to regularly make time to sustain our mental wellness, even as we make every effort to maintain our physical wellness. You can do both at once, too. We can relax our mind as we take a brisk twenty-minute walk at lunchtime. OR we can build muscle strength as we meditate during yoga.
Even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize.
Taking any opportunity to regroup is even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize. advantageous for your wellness of mind. Even the smallest thing, like listening to some soothing music, or relaxing in a warm bathtub will help your mind relax and re-energize.
Kamis, 05 Mei 2011
How to get back in shape
Before starting to work out make sure you get a full physical from your doctor and a letter stating it is ok for you to do physical activity. Many gym and aerobic centers will require this before letting you start.
Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.
It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.
You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.
Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.
Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.
Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.
Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.
Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.
Depending on how long it has been since you last did regular exercise it is recommended that you start off slow and gradually build up your workout to harder levels.
It is generally recommended to start off at the gym with just the treadmill and the lifecycle for the first week or 2. This is to wake the muscles up and to slowly get you prepared for a harder workout.
You will generally want to find a speed on the treadmill that is a pace you can keep up with little discomfort and do it for 20 minutes. After this take a 5 minute break, stretch a little and have a drink of water, then go back and increase the speed just a bit then do another 20.
Remember that pushing yourself too far is taking a gamble that you may not be able to live with. In a casino you can put everything you have on the roulette table and maybe you win and maybe you lose, but in the gym if you push too hard you can die, so take things slowly.
Many people make the mistake of getting back into an exercise program and going all gung ho an trying to get back in shape in just one hour, well let me tell you this will not work. The only thing this will do is make you very sore the next day and you will not be able to workout that day, and it will make you lose interest fast in the gym. Discomfort in ok pain is not.
Depending on how long it has been since you last worked out, I recommend working out 4 or 5 days a week. This may seem like a lot but if you were trying to win a poker tournament you would go to a casino or an online casino and poker room to practice almost every day right? So you will have to do the same with the gym.
Working out 5 days a week does not necessarily mean you have to go to the gym every day. I recommend the gym 3 times a week and the other day or 2 you can just go for a long fast paced walk around your neighborhood. Try to vary the things you do so that you do not work out the same parts of your body 2 days in a row.
Most professionals will tell you that if you work out your arms and chest on a Monday do not exercise those muscles again for at least 48 hours. This is to give the muscles time to heal and grow. It is this straining and resting of the muscle that makes it grow not just the working it out. If all you did every day was work the same muscle group in a few days the muscle would be more likely to tear in a painful experience and the only thing you will be able to do for several months will be playing in an online casino from your laptop in bed.
Minggu, 05 September 2010
Don't Take Any Time For Yourself!
We live in a BUSY world, people! We do not live in an era where you can kick back and enjoy your life, or reap the rewards of your hard work over the years. There is too much to do! No matter what happens, keep your nose to the grindstone, keep charging forward with everything that you've got, and never, EVER, take any time for yourself!
There are many responsibilities that each of us has, and just to make sure that we have our priorities straight, let's go over some of the big ones:
• Your Job - You fill a position at work that couldn't possibly be filled by anyone else! The company that you work for was barely getting by before you came along, and it is very likely that they will collapse immediately if you don't drop everything and tend to every single situation that arises there.
Disregard the fact that work-related stress, commute time, and other job-related issues are the cause of countless emotional and physical problems in our society, and that you would be much happier if you backed off on your resolve to be "the best" at work. In fact, try working MORE hours each week!
• Your Family - You have a spouse or significant other, and responsibility for the children under your roof. Forget the fact that your spouse or significant other is perfectly capable of handling just as much responsibility as you are, and that you should be teaching the kids from DAY ONE to do as much as they possibly can for themselves.
If you don't take care of these people, who will? Heaven forbid they should actually have to lift a finger to help themselves, or they should have to deal with life's many issues without you there to coddle them and "make it all okay". Give up your own needs completely, and ask your family if there is MORE that you can do to make their life just a little bit easier!
• Housework - Oh, here is a good one! I once heard that if you got out of bed in the morning and didn't make that bed up nice and tight that the Bed Clothes Monster would get in there and gobble you up the next night while you were sleeping.
I also heard that - when left unchecked - Dust Bunnies can grow to the size of small predatory animals, and that your own cats, dogs, goldfish and parakeets would certainly meet an untimely demise if those pesky Dust Bunnies weren't eradicated AT LEAST once a week!
In fact, go ahead and hire a maid, but then follow the maid around to make sure the work gets done properly. Then you are spending more money, but still not saving yourself any time.
• Yard Work - Again, if you leave these types of tasks for too long without tending to them, it could be pure anarchy! The grass might grow 2 whole inches because you didn't mow it on Sunday, the dandelions would most certainly stage an organized revolt, and going one week without weeding your garden will spell disaster for everything that you are growing there.
Try cutting your lawn with a pair of scissors instead of a lawn mower. That way you will make sure the job is getting done right, and you can get face to face with those rebellious dandelions and let them know that YOU are in charge!
• Social Events - Everyone needs friends, right? You are no different, and you should feel 100% obligated to attend every single social event suggested by every person in your circle of influence. Whether it be a mixer with the people at work, drinks with your closest buddies at the local tavern, a wine and cheese picnic with the latest girl/guy you are courting, or a full-blown "run naked in the streets" party, you MUST attend!
After all, if you don't attend every single social event that comes across your calendar, you might be labeled as a person who actually has a life and a personality, and who doesn't have to spend all of their free time with other people. In fact, you might - GASP! - attract MORE people to your circle by such individualistic behavior!
So, the moral of the story - DON'T YOU DARE TAKE TIME FOR YOURSELF! As you can see from the above examples, doing so will surely cause the sky to fall, reverse the laws of physics, and cause a huge rift in the space/time continuum - all because of you!
Trust me, you don't want that kind of madness on your conscious...
There are many responsibilities that each of us has, and just to make sure that we have our priorities straight, let's go over some of the big ones:
• Your Job - You fill a position at work that couldn't possibly be filled by anyone else! The company that you work for was barely getting by before you came along, and it is very likely that they will collapse immediately if you don't drop everything and tend to every single situation that arises there.
Disregard the fact that work-related stress, commute time, and other job-related issues are the cause of countless emotional and physical problems in our society, and that you would be much happier if you backed off on your resolve to be "the best" at work. In fact, try working MORE hours each week!
• Your Family - You have a spouse or significant other, and responsibility for the children under your roof. Forget the fact that your spouse or significant other is perfectly capable of handling just as much responsibility as you are, and that you should be teaching the kids from DAY ONE to do as much as they possibly can for themselves.
If you don't take care of these people, who will? Heaven forbid they should actually have to lift a finger to help themselves, or they should have to deal with life's many issues without you there to coddle them and "make it all okay". Give up your own needs completely, and ask your family if there is MORE that you can do to make their life just a little bit easier!
• Housework - Oh, here is a good one! I once heard that if you got out of bed in the morning and didn't make that bed up nice and tight that the Bed Clothes Monster would get in there and gobble you up the next night while you were sleeping.
I also heard that - when left unchecked - Dust Bunnies can grow to the size of small predatory animals, and that your own cats, dogs, goldfish and parakeets would certainly meet an untimely demise if those pesky Dust Bunnies weren't eradicated AT LEAST once a week!
In fact, go ahead and hire a maid, but then follow the maid around to make sure the work gets done properly. Then you are spending more money, but still not saving yourself any time.
• Yard Work - Again, if you leave these types of tasks for too long without tending to them, it could be pure anarchy! The grass might grow 2 whole inches because you didn't mow it on Sunday, the dandelions would most certainly stage an organized revolt, and going one week without weeding your garden will spell disaster for everything that you are growing there.
Try cutting your lawn with a pair of scissors instead of a lawn mower. That way you will make sure the job is getting done right, and you can get face to face with those rebellious dandelions and let them know that YOU are in charge!
• Social Events - Everyone needs friends, right? You are no different, and you should feel 100% obligated to attend every single social event suggested by every person in your circle of influence. Whether it be a mixer with the people at work, drinks with your closest buddies at the local tavern, a wine and cheese picnic with the latest girl/guy you are courting, or a full-blown "run naked in the streets" party, you MUST attend!
After all, if you don't attend every single social event that comes across your calendar, you might be labeled as a person who actually has a life and a personality, and who doesn't have to spend all of their free time with other people. In fact, you might - GASP! - attract MORE people to your circle by such individualistic behavior!
So, the moral of the story - DON'T YOU DARE TAKE TIME FOR YOURSELF! As you can see from the above examples, doing so will surely cause the sky to fall, reverse the laws of physics, and cause a huge rift in the space/time continuum - all because of you!
Trust me, you don't want that kind of madness on your conscious...
Kamis, 03 Juni 2010
Are You Giving Yourself A Hard Time?
Are you constantly criticizing yourself for every little time you do wrong, for example saying things to ourselves like….“I should have said this”… “Look I can’t even do this simple thing”… “Everyone thinks I’m stupid” etc, etc.
I put my hand up too, I know I’m guilty of this as well as everyone, I often say things like “I wonder will anybody read this article” or “maybe they will think it stinks” blah, blah, blah.
But when you think of it if you had a best friend and you talked to them like this how long would they stay with you?.. Or would they even want to be around you? But we do this everyday and, when you really think about you’ll never be able to escape from "you" no matter how far you run, so today give yourself a break!!
We often go through our day to day life being constantly stressed out and on edge but when you think about it how much stress is actually coming from the outside and how much are you actually making yourself through negative thinking and letting your imagination run away with you?? So, today treat yourself and give yourself a pep talk
Try out this exercise on yourself when you have some quiet time to yourself. Put your left hand on your heart chakra (this point is in the middle of your chest) and slowly focus on your breathing as you do this, imagine your breath coming in through your hand and into your chest and with every inhalation feel a wave of relaxation entering with it.
And as you breathe out feel the stress going out of your body back out through your hand. When you find yourself starting to relax, start to say some positive affirmations to yourself out loud. Congratulate yourself for all that you’ve done that day and anything positive else you’d like to say.
If you find it a bit awkward to think of things to say to yourself …. mentally step back and think of you as a small child or a friend you really like and imagine what nice things they’d like to hear you say to them and then say these to yourself.
You’ll definitely start to feel a lot better about yourself and probably in the future you’ll catch yourself before you call yourself something nasty or start to pick on yourself!!
I put my hand up too, I know I’m guilty of this as well as everyone, I often say things like “I wonder will anybody read this article” or “maybe they will think it stinks” blah, blah, blah.
But when you think of it if you had a best friend and you talked to them like this how long would they stay with you?.. Or would they even want to be around you? But we do this everyday and, when you really think about you’ll never be able to escape from "you" no matter how far you run, so today give yourself a break!!
We often go through our day to day life being constantly stressed out and on edge but when you think about it how much stress is actually coming from the outside and how much are you actually making yourself through negative thinking and letting your imagination run away with you?? So, today treat yourself and give yourself a pep talk
Try out this exercise on yourself when you have some quiet time to yourself. Put your left hand on your heart chakra (this point is in the middle of your chest) and slowly focus on your breathing as you do this, imagine your breath coming in through your hand and into your chest and with every inhalation feel a wave of relaxation entering with it.
And as you breathe out feel the stress going out of your body back out through your hand. When you find yourself starting to relax, start to say some positive affirmations to yourself out loud. Congratulate yourself for all that you’ve done that day and anything positive else you’d like to say.
If you find it a bit awkward to think of things to say to yourself …. mentally step back and think of you as a small child or a friend you really like and imagine what nice things they’d like to hear you say to them and then say these to yourself.
You’ll definitely start to feel a lot better about yourself and probably in the future you’ll catch yourself before you call yourself something nasty or start to pick on yourself!!
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