Lucid dreaming is simply being aware that you are dreaming while you are in a dream. Learning how to do lucid dreaming intentionally is a personal growth tool. It may help you resolve personal problems because you’re able to consciously take an active role in your dreams. It can also be a lot of fun!
Lucid dreaming is a challenging art to master, but there are steps that can be taken to help you achieve the state.
As you go to sleep, use the suggestion: “As I am dreaming tonight, I will realize I am dreaming” (use your own words).
It’s important to do this as you are drifting off to sleep, but you can do it throughout the day as well. Sometimes as you are making this suggestion you may actually have a memory of a previous dream come to mind! Your attitude should be one of positive expectation, but gentle inviting rather than insisting or applying any type of pressure or anxiety.
Next, work on remembering your dreams after you wake up. By getting the mind used to remembering your dreams, you are creating a more deliberate connection of awareness between the conscious and unconscious mind. In fact, it’s possible that you may already be having lucid dreams, but you aren’t remembering them!
The final step is to attempt to stay in the twilight sleep state for as long as possible upon awakening. You will often have a dream just before you awake in the morning so if you can stay still and keep your eyes closed, you may be able to enter back into the dream, but with more conscious awareness – thus creating a type of lucid dream as you balance between the sleeping and waking states.
A common problem some people encounter with lucid dreaming is that they wake up as soon as they realize they’re dreaming. This is because the work of making conscious choices while sleeping causes the conscious mind is rise from its slumber, thus arousing the wakening state.
This can be overcome with practice, but there is a technique that can help. Before you go to sleep, plan on what you will do in your lucid dreams. This removes an element of conscious choice during your dreams, which may help you stay in the dream state.
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Selasa, 08 Februari 2011
Jumat, 28 Januari 2011
Nightmares
Nightmares are the type of dream everyone fears and wants to avoid. By their nature, these dreams are fearful, but often they need to be faced. The mind may be presenting them to us in such a dramatic manner because we have ignored a message for a prolonged period of time and it’s resorting to more drastic means to get our attention.
The truth is, many nightmares are actually gifts that we should be thankful for because they are trying to help us.
Avoidance is the wrong response. The strong emotions evoked by these intense dreams are cries for help, and like a baby crying in the night for attention … they will not be denied. The longer you ignore them, the louder they will get! Therefore ignoring nightmares is not only the wrong response, it’s impractical in that it will make them worse.
Sometimes the subconscious mind will work with your nightmares to bring resolutions without you being consciously aware of the entire process. But when nightmares become recurring, then it’s a sign that your conscious attention is being sought.
It’s more common to wake up in the middle of a nightmare than during a regular dream. It’s also more common to remember a nightmare. This is, again, by design as a way of trying to get your attention.
The best way to get rid of a recurring nightmare is to deal with it – that is to deal with the issue it’s presenting. It will take some courage, but here are some tips on how to do it:
· Rather than turning and shooting a monster or “bad guy” that is chasing you, it’s better to turn and ask the aggressor how you can help it. Use such questions as “What is it you want to tell me,” or “How can I help you help me?”
· Come up with solutions by asking other “cast members” in the dream what resolution they would like to see.
· Bring your Spiritual Guide into the dream and ask for his/her suggestions.
Nightmares may also be caused by trauma, psychiatric problems or drugs (both legal and illegal). In such cases the care of a health care professional should be sought immediately.
The truth is, many nightmares are actually gifts that we should be thankful for because they are trying to help us.
Avoidance is the wrong response. The strong emotions evoked by these intense dreams are cries for help, and like a baby crying in the night for attention … they will not be denied. The longer you ignore them, the louder they will get! Therefore ignoring nightmares is not only the wrong response, it’s impractical in that it will make them worse.
Sometimes the subconscious mind will work with your nightmares to bring resolutions without you being consciously aware of the entire process. But when nightmares become recurring, then it’s a sign that your conscious attention is being sought.
It’s more common to wake up in the middle of a nightmare than during a regular dream. It’s also more common to remember a nightmare. This is, again, by design as a way of trying to get your attention.
The best way to get rid of a recurring nightmare is to deal with it – that is to deal with the issue it’s presenting. It will take some courage, but here are some tips on how to do it:
· Rather than turning and shooting a monster or “bad guy” that is chasing you, it’s better to turn and ask the aggressor how you can help it. Use such questions as “What is it you want to tell me,” or “How can I help you help me?”
· Come up with solutions by asking other “cast members” in the dream what resolution they would like to see.
· Bring your Spiritual Guide into the dream and ask for his/her suggestions.
Nightmares may also be caused by trauma, psychiatric problems or drugs (both legal and illegal). In such cases the care of a health care professional should be sought immediately.
Kamis, 09 September 2010
Dream Symbolism
Dream Symbols are highly individualistic
Although there are archetypes of symbols common to most people, it's usually better to go within yourself to discover the meaning of symbols in your dreams than to consult a dream dictionary.
Interpreting your dreams requires an understanding of yourself.
Most images mean different things to different people. For example, ask three people what the color "red" symbolizes to them and you can get three completely different answers:
· Blood
· Stop
· Love
Those answers couldn't be more different! Most images in dreams are like this, which is why YOU are the best person to interpret your own dreams.
During a counseling session, a therapist will sometimes ask you about your dreams. But rarely will they tell you what they mean. Why? Because the good doctor doesn't know what your dreams mean!
Rather he or she will ask you a series of questions to help you uncover the meaning of symbols and images for yourself. This will often involve free association exercises as well as a skilled discussion of your history with regard to the images and symbols in your dreams.
It can be a long process, but a very rewarding one that leads to life-enhancing revelations!
Remember - Dreams are meant to enhance your life while you're awake. They're important messages from the depths of your soul, and all dreams are meant to come true!
Learning from your dreams is powerful, but also fun!
While dreams are meant to enhance our lives and not just entertain us, there's certainly nothing wrong with enjoying their entertainment value along the way!
As you start to remember more of your dreams, you'll be amazed, and even dazzled, at the latent creativity in your mind. It's like getting free movies every night ... and they're all produced personally for you and customized for your needs.
Although there are archetypes of symbols common to most people, it's usually better to go within yourself to discover the meaning of symbols in your dreams than to consult a dream dictionary.
Interpreting your dreams requires an understanding of yourself.
Most images mean different things to different people. For example, ask three people what the color "red" symbolizes to them and you can get three completely different answers:
· Blood
· Stop
· Love
Those answers couldn't be more different! Most images in dreams are like this, which is why YOU are the best person to interpret your own dreams.
During a counseling session, a therapist will sometimes ask you about your dreams. But rarely will they tell you what they mean. Why? Because the good doctor doesn't know what your dreams mean!
Rather he or she will ask you a series of questions to help you uncover the meaning of symbols and images for yourself. This will often involve free association exercises as well as a skilled discussion of your history with regard to the images and symbols in your dreams.
It can be a long process, but a very rewarding one that leads to life-enhancing revelations!
Remember - Dreams are meant to enhance your life while you're awake. They're important messages from the depths of your soul, and all dreams are meant to come true!
Learning from your dreams is powerful, but also fun!
While dreams are meant to enhance our lives and not just entertain us, there's certainly nothing wrong with enjoying their entertainment value along the way!
As you start to remember more of your dreams, you'll be amazed, and even dazzled, at the latent creativity in your mind. It's like getting free movies every night ... and they're all produced personally for you and customized for your needs.
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