It is not uncommon for a man to want to have a night out with the boys, maybe play a little poker. It is also not uncommon to have the plans of men thwarted by their wives.
To help with this problem I am telling you the secrets about how to have some harmless fun at home without the wife catching on.
The best way to get rid of the wife so you can have a little “Man Time” is the easiest but most expensive way to do it. For her birthday you get her and one of her friends a trip to a weekend spa place.
Your wife will think you the best hubby ever and will never suspect you are going to throw a poker game in her absence, and the best part of this plan is that when it is over your wife will be so grateful for what you have done she may be more inclined to allow you to go out with the boys more often.
The next way is a little complicated and will only give you 4 or 5 hours of time at best, but it is much less expensive then a trip for 2. It may seem a little childish and yes I also have seen it on TV but a scavenger hunt scam can work.
The trick to the scavenger hunt is that each spot has to mean something. An example would be the first place you ever went on a date as one of the places she needs to go.
The end of the game is the most important make the last stop a restaurant and make sure to be there before she does. A good idea is to try to think of something meaning full in the area of where you live so you do not have far to drive, this will leave you the maximum amount of time to lay poker with your pals.
I have to admit this is not the ideal way to play poker, but getting away with even an hour of poker without her knowing is more excitement than any regular poker game could ever be.
Now that you have a plan to get her out of the house you need to be ready to go. The most important part of this is a large plastic drop cloth. This is so that if anything spills it will be simple to clean up.
Make sure you are ready to go with the table and chairs and make sure they get put back exactly the same as when you took them. You may want to use a digital camera to make sure you remember exactly how everything was before the game, because I promise you that you wife does.
If you send your wife on the trip I do not recommend using a cleaning service right before she comes back. If the house is too clean she will know something funny is going on
The last two tips I have is to make sure that you have a really nice gift around at all times just incase she finds out, and the other is that if your wife and your friends wives are friends do not invite those friends, if one guy gets caught you will all get caught.
Good Luck.
Sabtu, 14 Mei 2011
Jumat, 13 Mei 2011
Understanding Depression
Everyone can agree on the fact that depression is a debilitating disease. What we can’t all seem to agree on however, is what this disease does to a person’s ability to think reason and perceive. The problem in coming to an agreement here lies in the many causes and physical reactions to depression.
Common cause of depression include biochemical factors, severs stress, a sense of hopelessness, lack of sunlight and illogical thinking. The biochemical factors and sunlight are physical and environmental conditions that can be corrected with prescribed drugs or light exposure. What however can a person do about stress and feelings of hopelessness, and are these conditions causes of depression or symptoms of depression. It is within the confines of the medical profession that conversations such as this have raged for years.
Some researchers believe that stress and feelings of overwhelming hopelessness are the causes of depression, while others believe they are symptoms of depression. Research conducted supports both conclusions. Further studies have supported lent even more support to the evidence that stress, changes in expectancies, and irrational or hopeless thoughts are a result of depression, not a cause.
But what effect does depression have on our ability to think and reason? Do all our thoughts become illogical and negative? Not all depressed persons experience the same changes in their thoughts, but do all depressed persons experience some change in the thought process? Questions such as these are hotly debated even now, with all the wealth of information available to scientists and doctors. The brain is such a complex machine, that understanding of the processes and the ability to relate certain processes to the application of the masses is slow to come.
In general the depressed person sees the cup as half empty, not half full. That’s not to say that some of the population, without any evidence of depression will still see the cup as half empty. Can you see the difficulty of the situation here? There are many symptoms of depression that exist even within the thoughts of people with no evidence of depression. How do scientists and doctors distinguish, for the purpose of setting clear guidelines? I don’t believe they can.
I believe our thought process is like a fingerprint. Everyone’s is different in some way. No two people will be the same in their thoughts, or in their ability to act on those thoughts. Treatments for illogical and depressed thoughts will always be a tailor-made situation.
Common cause of depression include biochemical factors, severs stress, a sense of hopelessness, lack of sunlight and illogical thinking. The biochemical factors and sunlight are physical and environmental conditions that can be corrected with prescribed drugs or light exposure. What however can a person do about stress and feelings of hopelessness, and are these conditions causes of depression or symptoms of depression. It is within the confines of the medical profession that conversations such as this have raged for years.
Some researchers believe that stress and feelings of overwhelming hopelessness are the causes of depression, while others believe they are symptoms of depression. Research conducted supports both conclusions. Further studies have supported lent even more support to the evidence that stress, changes in expectancies, and irrational or hopeless thoughts are a result of depression, not a cause.
But what effect does depression have on our ability to think and reason? Do all our thoughts become illogical and negative? Not all depressed persons experience the same changes in their thoughts, but do all depressed persons experience some change in the thought process? Questions such as these are hotly debated even now, with all the wealth of information available to scientists and doctors. The brain is such a complex machine, that understanding of the processes and the ability to relate certain processes to the application of the masses is slow to come.
In general the depressed person sees the cup as half empty, not half full. That’s not to say that some of the population, without any evidence of depression will still see the cup as half empty. Can you see the difficulty of the situation here? There are many symptoms of depression that exist even within the thoughts of people with no evidence of depression. How do scientists and doctors distinguish, for the purpose of setting clear guidelines? I don’t believe they can.
I believe our thought process is like a fingerprint. Everyone’s is different in some way. No two people will be the same in their thoughts, or in their ability to act on those thoughts. Treatments for illogical and depressed thoughts will always be a tailor-made situation.
Kamis, 12 Mei 2011
Learning Style - How To Develop Your Own
A person's primary learning style is usually classified as "visual," "auditory," or "kinesthetic." There are tests to see which of these three is used most by yourself, and you can then use this self-knowledge to learn more efficiently. If, for example, your primary way of processing new information is visual, imagining things in your mind is a good way to make them "stick." Writing things down or otherwise physically using information helps those with a kinesthetic style, and listening to taped information is a good way for auditory learners to remember things.
Beyond these, though, a persons learning style is a unique combination of the primary ways of processing information as well as the ways in which various techniques and personal idiosyncrasies are used. For example, if you remember facts better when you study in the morning, then you should study important things in the morning. Also, particular techniques, like the memory technique of linking a set of facts or items in a story, might work well for you, and so should be used as a habitual part of learning.
Learn how you most easily process information, note how other factors affect your ability to learn, and then test various techniques. In this way you can develop a unique learning style that works best for you. The following are some elements you may want to include.
Techniques To Try In Your Learning Style
Take a few breaks. Research shows that we remember best what we studied first and last in a given session. Taking breaks creates more "sessions," and so increases the number of firsts and lasts. Getting up and moving around during your breaks can also keep your mind fresh.
Study with the idea in mind that you will be teaching the same material. As you study something, imagine how you will teach it, even hearing the words you will use. This is a powerful way to get a good grasp on new information.
Think about how you'll use the information. There is so much information to remember, and so little of it is the "important stuff." When you imagine how you'll use the new information, you tend to automatically focus on the things you really need to know.
Habitually compare and contrast things. Tell yourself, "That's like...," or "How is that different from..." The concept of the e-mail newsletter auto-responder was new to me, but I really started to understand how to use it when I thought, "It's like having someone to do all my addressing and mailing for pennies a day." I started to ask all the other important questions.
To sum up, learn how your mind processes new information. Then try various learning techniques and make the ones that work for you into habits. Oh, and take those personal idiosyncrasies into account too. This is how you develop an effective learning style of your own.
Beyond these, though, a persons learning style is a unique combination of the primary ways of processing information as well as the ways in which various techniques and personal idiosyncrasies are used. For example, if you remember facts better when you study in the morning, then you should study important things in the morning. Also, particular techniques, like the memory technique of linking a set of facts or items in a story, might work well for you, and so should be used as a habitual part of learning.
Learn how you most easily process information, note how other factors affect your ability to learn, and then test various techniques. In this way you can develop a unique learning style that works best for you. The following are some elements you may want to include.
Techniques To Try In Your Learning Style
Take a few breaks. Research shows that we remember best what we studied first and last in a given session. Taking breaks creates more "sessions," and so increases the number of firsts and lasts. Getting up and moving around during your breaks can also keep your mind fresh.
Study with the idea in mind that you will be teaching the same material. As you study something, imagine how you will teach it, even hearing the words you will use. This is a powerful way to get a good grasp on new information.
Think about how you'll use the information. There is so much information to remember, and so little of it is the "important stuff." When you imagine how you'll use the new information, you tend to automatically focus on the things you really need to know.
Habitually compare and contrast things. Tell yourself, "That's like...," or "How is that different from..." The concept of the e-mail newsletter auto-responder was new to me, but I really started to understand how to use it when I thought, "It's like having someone to do all my addressing and mailing for pennies a day." I started to ask all the other important questions.
To sum up, learn how your mind processes new information. Then try various learning techniques and make the ones that work for you into habits. Oh, and take those personal idiosyncrasies into account too. This is how you develop an effective learning style of your own.
Rabu, 11 Mei 2011
Hotels: How to Get Free Gifts
Planning to visit Las Vegas or any other vacational resort where casinos are a major portion of their business? I have just the thing for you. Here, I will show you how to pass off as a High Roller and collect many complimentary items and gifts.
What is the Secret?
The Secret is that you have to make them believe you are rich and love gambling. In short you have to impersonate a High Roller.
Why?
Hotels love high rollers because these players leave behind thousands of dollars each visit. And the real cool part about this is that if you act the role, casinos will lavish you with the same gifts and complimentary items that a real High Roller would receive.
How ?
It is not that difficult to fool the hotel and resorts with some finesse and true self-confidence. It can be done.
1) The Way you Dress:
Elegant and smart is the way to go. Opt out of the baseball cap, t-shirt and jeans. Try and wear a suit or at least a regular buttoned shirt with an elegant dark jacket. It was Shakespeare who said that the clothes maketh a man, and so too, when going to a hotel resort. They judge you according to how you dress, so dress according to the role.
2) A Large Pad of Notes:
Yes. Just like in the movies. Carry a large bundle of notes with you and keep them in plain sight. You do not have to really take with you that much. Instead, take a few notes and place them at the top and at the bottom of real note-size paper cuttings. Just remember to never expose this while you are in the casino. Use other notes you’re your wallet instead. But do it nonchalantly so that none of the casino personnel will notice.
3) Always Flash Your Notes Around: No matter where you go, whether its to the hotel restaurant for lunch or for to the bar. They will be watching. From time to time, use that money to play at a range of table games or video game and bet some of that money. Remember you must use some of your money to play but just do not use all of it.
4) Play Complicated Games:
This is one of the more problematic things to do and requires some training at home. Learn on your own how to lay and how to bet on the high rolling games such as roulette, baccarat and craps. You could also play poker or Texas holdem in one of the larger ante tables, but in any case stick to your plan and you will soon reap the flowers.
Conclusion:
Above, I have outlined some of the more practical methods by which one can save money by receiving gifts from the casino. These gifts range from casino comps (free money to play), room deals that can get nearly free and many others such as free drinks, clothes, coupon to stores in Las Vegas and many more. Note that what you are doing here is completely legal provided you don't take up a false name or falsify your passport card.
What is the Secret?
The Secret is that you have to make them believe you are rich and love gambling. In short you have to impersonate a High Roller.
Why?
Hotels love high rollers because these players leave behind thousands of dollars each visit. And the real cool part about this is that if you act the role, casinos will lavish you with the same gifts and complimentary items that a real High Roller would receive.
How ?
It is not that difficult to fool the hotel and resorts with some finesse and true self-confidence. It can be done.
1) The Way you Dress:
Elegant and smart is the way to go. Opt out of the baseball cap, t-shirt and jeans. Try and wear a suit or at least a regular buttoned shirt with an elegant dark jacket. It was Shakespeare who said that the clothes maketh a man, and so too, when going to a hotel resort. They judge you according to how you dress, so dress according to the role.
2) A Large Pad of Notes:
Yes. Just like in the movies. Carry a large bundle of notes with you and keep them in plain sight. You do not have to really take with you that much. Instead, take a few notes and place them at the top and at the bottom of real note-size paper cuttings. Just remember to never expose this while you are in the casino. Use other notes you’re your wallet instead. But do it nonchalantly so that none of the casino personnel will notice.
3) Always Flash Your Notes Around: No matter where you go, whether its to the hotel restaurant for lunch or for to the bar. They will be watching. From time to time, use that money to play at a range of table games or video game and bet some of that money. Remember you must use some of your money to play but just do not use all of it.
4) Play Complicated Games:
This is one of the more problematic things to do and requires some training at home. Learn on your own how to lay and how to bet on the high rolling games such as roulette, baccarat and craps. You could also play poker or Texas holdem in one of the larger ante tables, but in any case stick to your plan and you will soon reap the flowers.
Conclusion:
Above, I have outlined some of the more practical methods by which one can save money by receiving gifts from the casino. These gifts range from casino comps (free money to play), room deals that can get nearly free and many others such as free drinks, clothes, coupon to stores in Las Vegas and many more. Note that what you are doing here is completely legal provided you don't take up a false name or falsify your passport card.
Label:
destination,
game,
gaming,
Hotel,
hotels,
resort,
resorts,
travel,
travelling,
vacation,
vacational,
vegas
Selasa, 10 Mei 2011
What Is It About The Commute That Drains Me?
On the surface, this is a no-brainer – it’s everything about the commute itself. The time involved, the energy it takes, and - did I mention the time involved? Underneath it though, there are many other factors that go into making us feel drained during the commute, and they can be very different for each person. If your goal is to alleviate the stress of the commute, then it helps to understand what it is that actually is causing the stress in the first place.
For example, is it the distance, the traffic, the amount of time sitting in one place, fears of breaking down or having an accident? Or could it be that when someone else is in control, forcing you to give up your control - for example to a pilot, a bus driver, or a conductor - it sap your energy or makes you tense.
Understanding what causes you to become tense and putting a name to it will help you on your way to overcoming the impact of this stress. A good time to think about these issues is when you are commuting. It will give you a more accurate way to identify the causes of the stressful commute.
Stop and observe your thinking. Take a moment and examine your behavior. Are you angrily shouting epitaphs in your mind or out loud to other drivers? Are you thinking of the chores left behind at home or the heavy workday ahead? Are you checking the clock and thinking about the time spent on the road? Are you listening to every creak of the train as it rounds the curves? What other things come into your mind?
If the draining is in some part of your body, then you may want to consider relaxation techniques that you can do during your commute. This will help you reduce the feeling of stress and the tension in your body.
If the draining is in your thinking, a change in attitude toward the commute will reduce that feeling. There are a number of techniques available to help you with this. Most importantly is awareness, because, with awareness, comes the ability to change.
If the draining is emotional, distraction such as listening to music, talking to someone who’s next to you, using a mantra, can be very effective. Signing up for a share-ride or using public transportation at least part of the week are also good ways to stop the draining of the commute. Even having a plan for the days off work can be energizing.
Once you are aware of these thoughts and feelings, you can begin to consciously change, making your commute more enjoyable.
For example, is it the distance, the traffic, the amount of time sitting in one place, fears of breaking down or having an accident? Or could it be that when someone else is in control, forcing you to give up your control - for example to a pilot, a bus driver, or a conductor - it sap your energy or makes you tense.
Understanding what causes you to become tense and putting a name to it will help you on your way to overcoming the impact of this stress. A good time to think about these issues is when you are commuting. It will give you a more accurate way to identify the causes of the stressful commute.
Stop and observe your thinking. Take a moment and examine your behavior. Are you angrily shouting epitaphs in your mind or out loud to other drivers? Are you thinking of the chores left behind at home or the heavy workday ahead? Are you checking the clock and thinking about the time spent on the road? Are you listening to every creak of the train as it rounds the curves? What other things come into your mind?
If the draining is in some part of your body, then you may want to consider relaxation techniques that you can do during your commute. This will help you reduce the feeling of stress and the tension in your body.
If the draining is in your thinking, a change in attitude toward the commute will reduce that feeling. There are a number of techniques available to help you with this. Most importantly is awareness, because, with awareness, comes the ability to change.
If the draining is emotional, distraction such as listening to music, talking to someone who’s next to you, using a mantra, can be very effective. Signing up for a share-ride or using public transportation at least part of the week are also good ways to stop the draining of the commute. Even having a plan for the days off work can be energizing.
Once you are aware of these thoughts and feelings, you can begin to consciously change, making your commute more enjoyable.
Senin, 09 Mei 2011
How to Prepare for a Long Flight
The first thing I like to do is to get as little sleep as possible the night before I fly, this way by the time I get to the plane I can hopefully just go to sleep and wake up at my destination. I only recommend this if you are able to perform any tasks you need to do before your flight. If you have to drive for 5 hrs first you may want to get a good night sleep, and maybe take some Tylenol pm or something else to make you drowsy. Many people like to get a little drunk on a flight, I am not one of them, but if it helps you relax and get some sleep then I say go for it, just don’t allow yourself to drink to the point where you become an obnoxious drunk on a plane.
My next tip is to get to the airport 3 hours in advance, this is for 2 reasons. By getting there so early I am always one of if not the first to actually check in for my flight, which usually gets me a good seat, and I don’t have to wait in long lines. The other reason for always getting t the Air port at least 3 hrs before your flight is, if you check in early you cant get bumped from the plane, the people who get there last minute sometime here the words overbooked.
Things to pack in your carry on:
When ever possible I try to avoid putting things under the plane, but sometimes it is unavoidable, depending on how long I am going away for. What you take with you on the plane can make a big difference between having a pleasant flight and being so unbelievable bored that you go mad.
I always make sure to bring a fully charged MP3 player, my MP3 player hold 20 gigs of music so I never have to go into my bag to chance a CD or a memory card, and I have way more music to listen to then time to listen to it. This way I have the music for any mood I may be in, so I just load it up and listen as I fall asleep on the plane.
Just incase I cant sleep I will also make sure to bring a book with me, if for whatever reason I can not fall asleep which does happen to me, I like to take my mind off things by getting lost in a good story, but something light and entertaining, I have always found a good Action book or even Science Fiction to be good for that.
I also recommend bringing a thick soft sweater with you on the plane, this can be used if it is cold on the plane, or you can use it as an extra pillow.
I like to play video games, so I travel with one of the new hand held video games everywhere I go, so if I am not in the mood for reading I can play some games and keep myself occupied, and that really is the key. Keep yourself busy on the plane and you will be amazed at how fast the flight goes, if you stare at the clock and focus on the planes progress it will feel like forever.
My next tip is to get to the airport 3 hours in advance, this is for 2 reasons. By getting there so early I am always one of if not the first to actually check in for my flight, which usually gets me a good seat, and I don’t have to wait in long lines. The other reason for always getting t the Air port at least 3 hrs before your flight is, if you check in early you cant get bumped from the plane, the people who get there last minute sometime here the words overbooked.
Things to pack in your carry on:
When ever possible I try to avoid putting things under the plane, but sometimes it is unavoidable, depending on how long I am going away for. What you take with you on the plane can make a big difference between having a pleasant flight and being so unbelievable bored that you go mad.
I always make sure to bring a fully charged MP3 player, my MP3 player hold 20 gigs of music so I never have to go into my bag to chance a CD or a memory card, and I have way more music to listen to then time to listen to it. This way I have the music for any mood I may be in, so I just load it up and listen as I fall asleep on the plane.
Just incase I cant sleep I will also make sure to bring a book with me, if for whatever reason I can not fall asleep which does happen to me, I like to take my mind off things by getting lost in a good story, but something light and entertaining, I have always found a good Action book or even Science Fiction to be good for that.
I also recommend bringing a thick soft sweater with you on the plane, this can be used if it is cold on the plane, or you can use it as an extra pillow.
I like to play video games, so I travel with one of the new hand held video games everywhere I go, so if I am not in the mood for reading I can play some games and keep myself occupied, and that really is the key. Keep yourself busy on the plane and you will be amazed at how fast the flight goes, if you stare at the clock and focus on the planes progress it will feel like forever.
Minggu, 08 Mei 2011
Managing Your Specific Phobias And Panic Attacks
Overcoming your phobias can sometimes be difficult. One of the ways to manage your particular phobia is to find out what exactly is your fear. If you have trouble finding out what that fear may be, then try to talk to a professional who can help you figure out what the fear may be. Once you know what the fear is, then the next step is to find the ways to deal with that fear.
For instance, one of the ways to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location. Changing your thinking can help you manage your fears.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.
As a layman, I realize it is not easy to overcome our phobias. Remember that sometimes our worrying and fears can make the problem even worse. Take things in stride and try not focus too much on the problem. In time, you will find the ways to overcome your phobia. If you have trouble, talk to a professional who can give you additional insights on your situation.
For instance, one of the ways to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location. Changing your thinking can help you manage your fears.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.
When facing a current or upcoming task that overwhelms you with a lot of anxiety, divide the task into a series of smaller steps and then complete each of the smaller tasks one at a time. Completing these smaller tasks will make the stress more manageable and increases your chances of success.
As a layman, I realize it is not easy to overcome our phobias. Remember that sometimes our worrying and fears can make the problem even worse. Take things in stride and try not focus too much on the problem. In time, you will find the ways to overcome your phobia. If you have trouble, talk to a professional who can give you additional insights on your situation.
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